French Fries vs Sweet Potato Fries Sweet Potato Fries are Healthy, Right? Curly Fries “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. In this battle of potato vs. sweet potato, you may already have a preference for one or the other. I love the sweet and spicy taste of this recipe! Simple, healthy and packed with flavor! Apart from being a delicious and craving satisfier side dish, this one is also healthy. Air fryer sweet potato fries are 100% crispy, flavorful, and low in fat. “Both potatoes clock in around the same calories (100 to 120 calories) and carbs (25 to 30 grams) for a small to medium potato,” says Moskovitz. If you’re wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles. “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz. Occasionally restaurants offer baked fries, but more often than not, they’re fried. We may earn a commission through links on our site. dineanddish.net. White potatoes contain more iron, potassium, and vitamin C. They also have less natural sugar, says Rumsey. It’s all the fun of regular potatoes, but with way more nutritional value and taste. Addictive, homemade Sweet Potato Fries seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy. Lay out the french fries, being sure not to overcrowd the pan. Crispiest Coating: Ore-Ida Sweet Potato Straight Fries While Ore-Ida is primarily known for their sizable collection of regular fry styles, their sweet potato option did not disappoint. Sweet Potato Fries vs. While sweet potatoes are filled with antioxidants and beta-carotene, both sweet potatoes and white potatoes are filled with vitamins and minerals such as vitamin C and potassium. Regular Fries. Crinkle-Cut. The three steps make the sweet potatoes so much crispier. This recipe is simple and tasty. “The truth is you're not really doing much.”, In terms of raw nutritional value, the difference between sweet potatoes and white potatoes is miniscule. Using a fork lightly scratch the surface of the fries to help the slurry mixture mix into the nooks and crannies. Smashburger Regular Sweet Potato Fries Calories There are 390 calories in Regular Sweet Potato Fries from Smashburger. Regular Potato Fries. Other Comparisons. Some other Fasting Recipes that you can try from the blog are Air Fryer Sabudana Vada, Sabudana Khichdi and Rajgira Thalipeeth.. Do you guys have a recipe for sweet potato fries in the oven that gets them relatively crispy. Dunk them in an easy homemade fry sauce and they are truly irresistible! Depending on the type of oil used, this can add a lot of unhealthy fats. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. Sweet potato fries are quickly gaining popularity as a healthy alternative to french fries made from regular potatoes. But are sweet potato fries really any better for you than regular French fries? These are an unnatural form of french fries because they are cut with a machine that makes sure that every fry is of the same size and shape. Simple, healthy and packed with flavor! Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. These sweet potato fries are no exception. You could take this recipe and bake the fries in a regular oven if you wanted to. The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). Bake, boil, roast, and/or steam your potatoes and sweet potatoes. I had some sweet potatoes lying in the house so I decided to make sweet potato fries instead of using regular fries. 130187 submitted by dineanddish. Feb 24, 2013. I do realize that neither of these are healthy, but is one considered healthier than the other? We always bake them, but I am wondering if that is all in my head or if they are better for you. Sweet Potato vs. They taste great because I use really good farmers market sweet potatoes, but they don't crisp up. Photograph by Me So Hungry At Serious Eats, we have a little repository of links we call "The Link Garden." The best example is McDonald’s standard french fries. The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). michelletheprincess. Again you did not cook dinner. This Sweet Potato Fries is one of the best side dishes you will ever taste! These sweet potato fries are no exception. While fasting, the most common food consumed is potato fries … Sweet potatoes are not only super gorgeous and vibrant, they are also healthy. I'm traditional regular fries kinda guy and still choose not to order sweet potato fries but if they're at a pot luck or a friend... - Food & Beverage Question That is a lie. The nutrition of the two will be very similar. They can be better than regular french fries because of the extra added crunchiness and taste. Baked fries—no matter your spud of choice—are the winner. Do you guys have a recipe for sweet potato fries in the oven that gets them relatively crispy. The solution to this is to soak the potatoes. During the course of the day, when someone, anyone, on the SE staff sees something good to blog about but doesn't have time to do it, they "seed" the Link Garden with it. Their low calorie count and the fact that they are fat free. No comment left. Meanwhile, peel the sweet potatoes, slice them into roughly 1/3 inch sheets, then into roughly 1/3 inch thick fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. I'd choose sweet potato fries over regular French fries any time. And…you are to do this while desiring to maintain a healthy lifestyle. Thank you for taking the time to comment. Regular french fries are salty and savory and taste very similar to mashed potatoes. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. At best, they get a little burned, and I pretend that is the crunch of a fry, but in my heart I know it isn't true. How to get crispy sweet potato fries. Standard orange sweet potatoes provide an excellent source of beta-carotene, which your body turns into vitamin A. Cook potatoes instead of eating them raw. It bothers me when a sweet potato, which some people think is a yam, masquerades as a regular potato. Sweet Potato vs Regular Potato Fries. Sweet potatoes from restaurants fall in the 400-calorie weight class too, with fat content averaging at 20 grams – the sodium can quickly add up, too. (You may need two pans, depending on how large your pans are. This Sweet Potato Fries is one of the best side dishes you will ever taste! These fries can also be enjoyed with a vegetarian Kidney Bean Burger (Rajma Burger) as an after school snack for kids too.. Sweet Potato vs Potato . Sweet potatoes are much higher in beta carotene, the pigment that gives the red / orange colour in many fresh fruits and vegetables. Sweet potato fries have recently jumped onto the scene as an alternative to the diner classic. However, this is not always true! In an attempt to use less or no oil at all, some people bake slices of sweet potato or potato to make french fries. Either way, take this as your excuse to make some fries this week. Bake for 15 minutes. Addictive, homemade Sweet Potato Fries seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy. Whenever I try to make sweet potato fries at home, I always end up with flaccid, thick-cut fries that taste great but don't have the satisfying crunch I was hoping for. Both serve under 4 g, but white potatoes tend to score a bit higher, says Alissa Rumsey, M.S., R.D., creator of the 5-Minute Mindful Eating Exercise. Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries … What's your favorite? Try this recipe for sweet potatoes wedges if that's more your style, or go for these classic wedges if you're craving the white spuds. Boy am I glad I used them. However, this is not always true! On their own, sweet potato fries have more flavor. Here’s a little more information to help you decide between sweet potato fries and regular fries: As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles. You could take this recipe and bake the fries in a regular oven if you wanted to. During the course of the day, when someone, anyone, on the SE staff sees something good to blog about but doesn't have time to do it, they "seed" the Link Garden with it. When the time is up, drain the fries into a colander. And…you are to do this while desiring to maintain a healthy lifestyle. And sweet potatoes are so nutritious, too. Just visit almost any burger joint and you can bet your bottom dollar that you’ll find sweet potato fries on the sides menu. Jan 9, 2017 - These Baked Sweet Potato Fries are easy and delicious. This tastes just as good if not better! I have always thought that sweet potato fries were healthier for you than regular potato french fries. One big myth is that sweet potato fries are much healthier than regular fries. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. Most of those calories come from fat (41%) and carbohydrates (56%). Our product picks are editor-tested, expert-approved. * Fat and sodium content may vary between different brands of either type of fries. Regular fries are enough for a lot of people. But as with regular potatoes, cooking decreases or removes most of them. While sweet potatoes are filled with antioxidants and beta-carotene, both sweet potatoes and white potatoes are filled with vitamins and minerals such as vitamin C and potassium. Some changes—water over soda, a salad before your meal—are no-brainers. Jan 27, 2017 - These Baked Sweet Potato Fries are easy and delicious. Avoid overcrowding one pan or your fries may not crisp up.) Read This First. Just be mindful of how much you're eating in one go. The nutrition of the two will be very similar. I find Sweet Potato Fries the perfect side for Classic Juicy Hamburgers or Slow-Cooker French Dip Sandwiches. At best, they get a little burned, and I pretend that is the crunch of a fry, but in my heart I know it isn't true. Vespa Woolf (author) from Peru, South America on December 22, 2012: Keepyouinstitches, I'm so glad up plan to try these fries. Some of them are made with sweet potatoes instead of regular potatoes. Air fryer sweet potato fries are 100% crispy, flavorful, and low in fat. Sep 27, 2012. Or a quick scroll through some foodie pages on social media and it won’t be long before a stack of those vibrant orange fries or we Baked fries—no matter your spud of choice—are the winner. 2. Sweet potato fries are the healthier alternative that many people swear by. Sweet potatoes are vastly different from other potatoes and thus require different care and strategy. Beta carotene is an antioxidant and is converted in the body to vitamin A, so it’s an important nutrient necessary for maintaining healthy skin, eyes, and immune systems, and can help protect against cancer. One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories. We asked a few experts to weigh in. Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. But sweet potato fries have become a new favorite because they are packed with vitamins and are overall much healthier than plain white potatoes. Close. When you scan the menu at your favorite restaurant, you'll probably think about making some swaps to score some health points. That's why there is a sliver of truth to the hype surrounding sweet potatoes. “In the great debate of white potatoes versus sweet potatoes, many people prefer the taste of white over sweet, but believe that sweet is much healthier,” says Lisa Moskovitz, R.D., C.D.N. Their fine and perfect cutting makes them very crunchy. Om Paramapoonya, sweet potato fries are definitely a flavorful choice! Sweet potato fries or good old fashioned Idaho Russet fries? Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. For starters, true sweet potatoes contain much more starch than regular potatoes. Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. I'd choose sweet potato fries over regular French fries any time. It all comes down to how your potatoes are being prepared. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Most recipes tell you to bake sweet potato fries and that they will still be crispy. Okay, so I might be slightly biased with the tastier bit, but thee’s no arguing that they’re a healthier alternative. 3. —Taste of Home Test Kitchen Regular vs Sweet Potato Fries. But these occur in very low levels, and most of the time our bodies are perfectly able to process them. Also consider a baked whole sweet potato or white potato. 4 Forms of French Fries You Can Try. Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. I have always thought that sweet potato fries were healthier for you than regular potato french fries. Sweet potatoes are one of those foods that you either hate or love. Posted by. Preheat the oven to 475 degrees F. Once the water has boiled, add the vinegar and a 3 finger pinch of salt, stirring to dissolve the salt. Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. Om Paramapoonya on December 22, 2012: Lovely! Plus, they are easy to make! Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Cook’s Illustrated’s sweet potato fries. This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center. As for protein? We always bake them, but I am wondering if that is all in my head or if they are better for you. Regular vs Sweet Potato Fries. Before you make the swap, ask your server how each version is prepared and always opt for the baked variety. They taste great because I use really good farmers market sweet potatoes, but they don't crisp up. And you’re going to fall in love with our Paprika Sweet Potato Fries served with a zesty Sriracha Lime Aoili. I love them because they’re cheap, tastier and healthier then regular potatoes. They are crazy delicious and way healthier than regular ol’ fries. One flaw in the sweet potato is that is doesn’t go lovely and crispy when you bake it so it lacks some of the lovely texture of fries made from regular potatoes. “Both contain around 4 g of fiber and contain less than 1 g of fat before any butter or oil is added.”. Combine olive oil and melted butter. Sweet Potato Fries vs Regular Potato Fries? Here's what the experts have to say. Cut 3 sweet … You must have also heard of crinkle cut fries as one other type of french fries. These are sweet … French fries, which vary from the super-thin shoestring variety to those found at fast food restaurants to giant steak fries, are delicious, but with sweet potatoes in your corner, you can upgrade your favorite side to new proportions. Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Sweet Potato Fries are guarantees you that they are to disappear pretty much quickly. Spiced-Up Sweet Potato Fries. These fries can also be enjoyed with a vegetarian Kidney Bean Burger (Rajma Burger) as an after school snack for kids too.. Sweet Potato vs Potato . Air fryer sweet potato fries do taste better than oven baked sweet potato fries. Sprinkle on salt (to taste) and serve! Comparing the three-ounce serving of sweet potatoes vs. regular ones, the sweet spuds contain 20 more calories, the same amount of fat, and typically less sodium than the regular fries. There are trace amounts of potato in the sweet potato fries and trace amounts of sweet potato in normal fries. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Again you did not cook dinner. save as favorite. Nutrition Sweet potatoes are very high in fiber, which is great for a diet food. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Sweet Potato Fries sprinkled generously with salt.

America is a nation of fries. I find Sweet Potato Fries the perfect side for Classic Juicy Hamburgers or Slow-Cooker French Dip Sandwiches. Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Unfortunately, any nutritional benefits from potatoes can be easily lost when they’re fried. Apparently this removes some of the starch – the water certainly looks a little cloudy afterwards. This method works so much better than baking to achieve crispy, crunchy results with … Thanks a lot for the recipe and tips. After a little wait, because you at least got there before the rest of suburbia arrived, you get seated, pull out the menu, then watch a waiter walk by with a basket of regular potato fries and a basket of sweet potato fries. Having Uncomfortable Conversations About Race, Dr. Fauci's Advice for Keeping Your Immunity Up. When comparing apple to apple, sweet potatoes not only taste better, but they’re better for you as well since they contain 4 times the amount of fiber and significantly more vitamins and minerals overall. Another switch that feels like a win? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. galeforcewinds. “Sweet potatoes, meanwhile, are higher in fiber, calcium, and vitamin A,” she says. Sweet Potato Fries vs Regular Potato Fries? Photograph by Me So Hungry At Serious Eats, we have a little repository of links we call "The Link Garden." Cook potatoes instead of eating them raw. These are sweet and salty, they’re perfectly flavorful. Or is that just the product of a misleading nutrition myth? These fries tasted so yummy; I am glad I had only two sweet potatoes so after giving Devansh his fries there weren’t too many fries … You bet! Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there aren’t necessarily fewer calories in sweet potato fries. Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). The flavor wasn’t overwhelmingly sweet and the starchy outer coating crisped up nicely in the oven. If sweet potatoes are deep-fried in oil like french fries, they aren’t any better than what you’d get at the drive-thru. They're nothing short of culinary perfection, from size to texture. They just taste a lot better to me, even when they are soggy. 1. “The truth is you’re not really doing much.” Round 1: … Here’s where they differ. There are so many things to love about sweet potato fries… Sweet potato fries are everywhere nowadays. Sacrificing your side of French fries for something that feels more like a proper serving of vegetables: sweet potato fries. “The truth is you’re not really doing much.” Round 1: … Is Flirting Cheating? In the end, both potatoes and sweet potatoes -- like nearly all other plant foods -- have some antinutrients. Add the sweet potato fries to … On its own, the humble potato is not too exciting. In fact, just one whole baked sweet potato will serve you more than a day's worth of vitamin A, according to the National Institutes of Health. And when I try to be healthyish and make hash browns out of sweet potatoes instead of regular potatoes , I end up with a mushy heap of grated sweet potato that doesn’t stick together. I think so. Archived. 6 Foods That Will Help You Get More Vitamin D. Thinking of Trying Keto? Potato: The Nutritional Facts According to the USDA , one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Some other Fasting Recipes that you can try from the blog are Air Fryer Sabudana Vada, Sabudana Khichdi and Rajgira Thalipeeth.. Eat them both to get the best nutritional bang for your buck. But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish.Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety.. Air fryer sweet potato fries do taste better than oven baked sweet potato fries. Tags. Jan 9, 2017 - These Baked Sweet Potato Fries are easy and delicious. Sweet Potato Fries Vs. Discussion. susankcox. Give thought to preparation. Only if You Break This Rule. "Ideally, you should prepare your potato at home from scratch, not a freezer bag.”. Ingredients. They are very high in fiber and various other nutrients. Apart from being a delicious and craving satisfier side dish, this one is also healthy. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. That's why there is a sliver of truth to the hype surrounding sweet potatoes. Even better, fries are usually popular with people of all ages. A spicy homemade seasoning blend shakes up everyone’s favorite finger food in this rendition of sweet potato fries. “Keep portions to no more than half a cup at a time” to keep your calories in check, says Moskovitz. They just taste a lot better to me, even when they are soggy. There are now baked variants of french fries available. The hot air blowing around the fries cooks them more quickly, which makes the crispier. Bake, boil, roast, and/or steam your potatoes and sweet potatoes. RELATED: Truth VS Fiction- Health Myths Busted The Nutrition Breakdown: Sweet Potato Fries VS. French Fries “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz. You gaze at the bea… Thumbnails by Felicity Cloake. Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. On the other hand, potato fries lend themselves to more preparation due to the relatively neutral flavors, such … Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. They are white in color when raw and turn to a golden yellow after they have been fried. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked … Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. Which side are you on? It is a nice change from regular fries. This will enable you to maximize the nutrition while saving on the calories and fat. There are 390 calories in Regular Sweet Potato Fries from Smashburger. Add the sweet potato fries to the boiling water and set a timer for 6 minutes. Both look yummy, but you remind yourself that you are eating healthy. You may be able to find more information about this and similar content at piano.io, 10 Muscle-Building Fundamentals You Need to Learn. Baked fries—no matter your spud of choice—are the winner. Sweet potato fries are always touted as the healthier pick, but is that true? Both of them will typically weigh in at more than 300 calories per serving after they're fried. One big myth is that sweet potato fries are much healthier than regular fries. Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. No comment left. Simple, healthy and packed with flavor! Flip fries with tongs, then bake for an additional 10–15 minutes. Sweet potatoes fries have a sweet and starchy flavor similar to yams at thanksgiving. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. This is important if you have little ones like I do and want to fill their bellies with something healthy that they won’t complain about! Spice Up Sweet Potatoes with This Firehouse Recipe, Real Tomato Ketchup with Spicy Red Potato Fries. And sweet potato allergy or intolerance is quite rare. Sweet Potato Fries sprinkled generously with salt. Most of those calories come from fat (41%) and carbohydrates (56%). Give thought to preparation. No guilt necessary. u/moontz91. (Trust me, rounds are much easier!). 2. Sweet Potato Fries are all the rage right now – rightly so! Sweet Potato Fries are guarantees you that they are to disappear pretty much quickly. Dunk them in an easy homemade fry sauce and they are truly irresistible! Discussion. Arrange the potato slices, not touching, in rows on a baking sheet. That's why there is a sliver of truth to the hype surrounding sweet potatoes. 4 years ago. Can You Lose Weight Without Counting Calories? RELATED: Truth VS Fiction- Health Myths Busted The Nutrition Breakdown: Sweet Potato Fries VS. French Fries “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz. Sweet Potato vs Regular French Fries. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. food; fries ; Alexia; sweet potatoes; cooking; side dishes; snacks; potatoes; french fries; Next > < Prev; conversation * Things are little quiet around here. Why the Whole30 Diet Isn't Meant for Weight Loss. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. You’re probably seeing that more and more restaurants are offering sweet potato fries in addition to the classic white potato fries on the menu. The hot air blowing around the fries cooks them more quickly, which makes the crispier.

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