Moore has been published in "Family Circle" magazine and the "Milwaukee Sentinel" newspaper, along with numerous other national and regional magazines, daily and weekly newspapers and corporate publications. While some supplement manufacturers grow spirulina under controlled conditions, others collect them from natural settings. It can interfere with … The National Institutes of Health warns that if you consume chlorella or spirulina harvested from a polluted source, you may consume toxic heavy metals. Copyright © 2020 Leaf Group Ltd., all rights reserved. They can be used together if desired. A strong immunity is crucial for cancer prevention. Ask doctors free. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. Chlorella also contains high levels of vitamin K, which can interact with blood-thinning medications. If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria (PKU), or are pregnant or nursing, spirulina may not be appropriate for you. Spirulina is an irritant to your immune system. You should check with your healthcare provider before taking it. In addition, although low in calories, spirulina provides vital nutrients during detoxification. Phenylketonuria is a genetic congenital inability to metabolize the amino acid phenylalanine. Detoxification efforts help draw the “junk” out of your cells and tissues, but if you aren’t eliminating properly and frequently, eventually those toxins will just settle back in. During the first week of your detox, you may experience standard detox symptoms exhaustion, irritability, achiness, diarrhea, rashes, and sweats. ... were suffering ALS symptoms at a rate that was a staggering 5,000% to 10,000% higher than than experienced throughout the rest of the world . Spirulina is generally safe for adult use but should be avoided by people with autoimmune diseases, as it can potentially worsen such conditions. While both chlorella and spirulina are generally considered safe for adult consumption, taking detox supplements with chlorella and spirulina may cause a variety of symptoms. How can spirulina help for heavy metal detox? Shelley Moore is a journalist and award-winning short-story writer. Many are praising the health benefits of the blue-green algae spirulina. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. Spirulina may also contain microsystins or potentially deadly bacteria that can affect liver and central nervous system function, according to the State of Washington Department of Ecology. These symptoms can include: headache, fatigue, diarrhea, headache, nausea, and skin breakouts. You may want to start with as little as 500mg daily and work up as needed to allow your body to adjust. Spirulina has a high concentration of protein, iron and other minerals, and it also contains vitamins. Lower doses of 10 grams per day have been used safely for up to 6 months. These are only temporary, as a result of your colon being flushed of toxins and waste. Spirulina can help decrease fatty liver even without any other diet changes. Spirulina that grows in natural settings may be contaminated with bacteria, toxins called microcystins and heavy metals. It is also claimed to improve attention deficit-hyperactivity disorder, cholesterol levels, diabetes, digestion, hay fever, immune system function, memory and premenstrual syndrome, notes MedlinePlus, a website provided by the National Library of Medicine. It may alleviate some of your symptoms of withdrawal. One-third of those who try taking chlorella find the gastrointestinal effects too severe to continue use. Excellent nutritional profile. Since only a small amount of these toxins in the body can have negative side effects -such as headache, fatigue or acne- everyone will have some benefits when we incorporate in our lives, natural ways to get rid of these toxins. Spirulina has a high concentration of protein, iron and other minerals, and it also contains vitamins. Yes, you can have detoxification symptoms, as described above and in more detail in the detoxification symptoms article. Spirulina benefits include its ability to promote detoxification and fight cancer. Modern research and studies on spirulina A six-month study in patients with allergic rhinitis (inflammation of the nasal passages) found spirulina led to notable improvement compared to a placebo. In the battle between chlorella vs. spirulina, side effects are also possible. As you know the treatment for any of the detox symptoms, would not be just the Hawaiian spirulina, obviously, you need supportive care, daily exercise, and meditation, sometimes counseling as well. Contaminated products are unsafe and can result in stomach pain, nausea, vomiting, weakness, rapid heartbeat, liver damage, shock and even death. Can spirulina be dangerous for your body? One-third of those who try taking chlorella find the gastrointestinal effects too severe to continue use. Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. Answered by Dr. Spirulina is a rich source of many amino acids, including phenylalanine, and should be strictly avoided by anyone suffering from phenylketonuria. Interferes With Drug Action. While non-contaminated spirulina appears safe for adult use, chlorella can cause allergic reactions, including hives and rashes. Fatigue, irritability and lethargy are other common symptoms. You should use natural remedies only under the supervision of a qualified healthcare provider. Boost energy and detox with spirulina powder What Is Spirulina? Strengthens Immune System. These side effects include gas, bloating, gastrointestinal issues, nausea, dizziness and headaches. Christine Gray began writing professionally in 1997, when a trade publishing company hired her as an assistant editor. Spirulina is rich in proteins, which are made up of amino acids, including phenylalanine. It is also claimed to improve attention deficit-hyperactivity disorder, cholesterol levels, diabetes, digestion, hay fever, immune system function, memory and premenstrual syndrome, notes MedlinePlus, a website provided by the National Library of Medicine. Many natural options can be used to support and complete a heavy metal detox and avoid extensive heavy metal detox side effects. By targeting the detrimental factors that contribute to hair loss, saggy skin, and other side-effects of aging, spirulina can help rejuvenate … Spirulina’s diverse array of antioxidants, essential fatty acids, and cleansing nutrients also helps to 10) nurture healthy skin and hair. While non-contaminated spirulina appears safe for adult use, chlorella can cause allergic reactions, including hives and rashes. Gray graduated with a Bachelor of Arts in English literature from the University of Michigan. A typical dosage of spirulina or chlorella for heavy metal detox is about 20 – 30 grams per day. Most spirulina benefits are exaggerated or fabricated, but worse yet are dangerous side effects which might be indirectly linked to it and chlorella. Examples of autoimmune disorders include lupus, multiple sclerosis and rheumatoid arthritis. Chlorella and spirulina manufacturers promote their ability to detoxify the body by absorbing toxic heavy metals.
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