If its easy as a calorie is a calorie then are you saying 100 calories of sugar is equal to 100 calories of brown rice because their both carbs. Meal prep can help you stay on track, but only if you eat what you actually cooked. In the United States, the typical meal contains a protein source, a vegetable dish and a high-carbohydrate side dish, usually rice, potatoes or pasta. If you do a decent amount of cardio you should eat whole wheat bread. Rice is primarily composed of carbs found in the form of starch. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Occasionally, I'll eat rice and black beans or potatoes or bread. A crucial aspect of vegan bodybuilding is keeping track of … But they differ in composition. "If you're looking for a quick fix, you're in the wrong sport. If that were true diabetics would not need to take insulin to level out blood sugar. Brown rice and whole-grain wheat have about the same amount of minerals. Brown rice and whole oats are … Here is the Nutritional value comparison for Rice Oats & Wheat - NaturalMsO, no, but I must say its much easier to eat a lot more starch if you arent VERY careful of measuring, also gotta watch restaurant carbs... probably drizzled in extra oils/butter you don't know of, Keepin lean and gaining muscle has more to do with calories in a sense then it does type of carb(fruit/veggie as oppose to grain/starch only). 2 tbsp. ground coconut flour. The more processed the food the larger the impact on your insulin it is and the quicker its released int your bloodstream meaning its more partiotned to being stored as fat. An example is a rice cake. Depends how much cardio you do. I personally think this diet is not sufficient you have to follow a strict diet plan otherwise you can never repair your muscles for building 1. Can you believe that, and for all this time people have been swallowing bags of rice cakes not knowing they are recognized by the body as worse than table sugar. If your goonna eat bread eat ezekial bread. brown rice is beter because it is unprocessed and will have a much lower impact insulin wise. That has a glycemic index almost as high as glucose, about as high of a GI as you can get! I dont see how its broscience considering its actual science i learned in college as i am getting a bachelors in nutrition and becoming a Registered Dietation. Wow. Excerpt: 1 slice bread= 80 cals 0.5grs Fat 15 grs Carbs 4 grs. When he is eating it with a complete meal, at the end of the day, there is no diffference between wheat bread and brown rice. If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. Because there tends to be a larger range of breads available, high-fiber choices also increase. Brown rice is beter because it is unprocessed and will have a much lower impact insulin wise. all these eaten with extra protein and good fats. Whole Oats. Even diabetics usually can process a single slice (about 15 grams, or 1/2 ounce) of white bread or rice. All rights reserved. i dont know why i do it to myself but i had to click on this... well, kill the bread and pasta and white rice and any snacks, eat oats, quinoa, brown rice and lots of beans vs. your fruit... then compare. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. And with good reason! All rights reserved. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Location: Walnut Creek, California, United States, Location: Washington, District Of Columbia, United States. Potatoes come out slightly ahead as a better source of fiber. that is the hwole reason Bodybuilders eat low glycemic carbs such as brown rise all day except pwo where simple carbs are generally wanted. Not trying to be a an ass just trying to give correct info. Before a workout, carbs are an easy energy source. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. i need to try and eat more fruits and veggies, they fill me up TOO much and its hard for me to get over 3000 kcal because im filled up on grapefruit and other fruits and veggies..... Twelve cups of spinach a day? Varieties such as oat, barley, rye, kamut, triticale, millet, and even rice bread are simply variations using different grains other than traditional wheat. Please join this discussion about Ezekiel Bread vs. Brown Rice within the Diet & Bodybuilding category. Protein 1/2 cup Rice= 110 cals 2 grs Fat 20 carbs Pasta vs Rice: Which Is Healthier to Eat? © 2020 Bodybuilding.com. You know your a bodybuilder when you stop seeing food and start seeing numbers. or even white rice, but again with a protein/flax shake taken along with it. Nutrition in Rice vs. I've noticed since doing this, I've stayed very lean while gaining muscle. When considering a potato vs. rice to complement your meal, compare their nutritional content. for instance a tuna or turkey sandwich on white bread (little mayo), also with a protein shake and flax. Dietary guidelines released by the USDA recommend that you make grains a part of your diet, and both rice and bread contribute to your daily intake. This is usually Jay's last meal before he trains mid-afternoon. This is much more similar to the traditional preparation of rice in the far east than bread is, but whereas rice is left solid enough to pile on a plate and top with curry or stir-fry, porridge is usually made with a greater quantity of water and is more of a semi-liquid substance eaten from a bowl. In the off-season Jay opts for white rice over brown in order to keep his calories high, maximizing his muscle mass. However, for the past year or so I've done just the opposite, focusing on mostly organic fruits and fresh veggies as my main source of carbs. Rice, an edible grain, is a dietary staple in many parts of the world. In general, a slice of white bread contains 1 gram of fiber, and whole-grain bread contains 2 or 3 grams. I’m specifically answering for a bodybuilding diet. would these carbs be OK for a "clean" lean mass diet? The combination of chicken and rice feeds his muscles with the exact amount of protein and carbohydrates he needs before his relentless workouts. You can still find some organic, hand-harvested, lake-grown wild rice in certain speciality stores. Mass impresses people but conditioning wins competitions. Carbs: Fruits & Veggies Vs. Rice/Potatoes/Bread, 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. everyone probally thinks your talknig about the cooked down verious. In general, you should include grains, but pay attention to how they affect your physique. Brown rice is beter because it is unprocessed and will have a much lower impact insulin wise. Yes, ever since you started weight lifting you must now eat brown rice for your only complex carb source, If you go within a 1000 mile radius of whole wheat bread you will instantly get fat and your gym membership will be automatically void. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! A cup of cooked rice, or 2 ounces of bread -- the approximate equivalent of 2 slices -- boost your grain intake by 2 ounces. Eating bread per se or simply switching from rice to bread will not cause anybody to lose weight. LMAO, the GI of both are almost exactly the same, even IF GI made a damned difference AT ALL, either in the long run or short, they are the ****ing same. Why Bread is Healthier than Rice (Rating Carb sources) Popcorn, Rice, Oatmeal, Bread - Duration: 8:35. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Bread | … I used to eat hardly any fruits or veggies, and most of my carbs came from starchy sources like rice, potatoes, whole-grain breads, yams. ground almond flour. or just regular pasta with a little ragu and some parmesan and some protein powder. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. What they're telling their patients to do is seek out foods that are not made with wheat gluten but are instead made with corn starch, potato starch, rice starch, brown rice starch or tapioca starch. granted GI is more accurate when fasted but is still relevant on a meal to meal basis. If your goonna eat bread eat ezekial bread. Potatoes. Sprouted grain bread has increased in popularity in recent years. On this page, we compare Wheat Bread Versus White Rice to see which food has fewer calories, less fat, more protein, and more fiber. The question is always how much you are eating. Im sorry but i personally take bodybuilding very seriously and if i can get more out of one type of food than another i would want to know. Enter: variety. There are many great alternatives to brown rice. Think about the goals of a lifter's diet: To provide the body with essential nutrients and micronutrients for optimum health and growth/maintenance of structural tissues, including lean muscle mass. u must be the walking bloat brother.. you'd think that but when its cooked down its really only like 3-4 bites worth. Timing your carb intake for optimal performance is important. If it was that way a little thing called the glycemic index wouldnt exist and your pancreas wouldnt need to secrete isulin because all carbs are the same. Weight loss will only result when the total number of calories consumed (regardless of the source of calories, whether carbohydrates, simple sugars, protein or fats) is less than the total amount of calories burned by the body. Pasta and rice are nutritionally quite similar. Post workout, you want a carb that your body can convert to glycogen quickly to replenish what you lost. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Some bodybuilders shy away from grains such as brown rice and whole-wheat products because they are mostly carbohydrates. The Nutrients in Rice Vs. Other Comparisons Similar to Wheat Bread Vs White Rice Wheat Bread Versus Brown Rice Despite the verdict from the court of public opinion and most dieticians, white rice is superior to brown rice and other whole grains. On this page, we compare White Bread Versus White Rice to see which food has fewer calories, less fat, more protein, and more fiber. Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice… Post-workout, your body benefits from fast-digesting carbs to drive amino acids to your muscles and get you on the road to recovery. that is the important part of your post. You know your a bodybuilder when you stop seeing food and start seeing numbers. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. First Class and Second Class Proteins. Greg Doucette 269,073 views I never said he couldnt eat wheat bread i was simply stating brown rice is superior and why. "Double fiber" and other high-fiber multi-grain options are also available. On body composition, (not necessarily nutrition) it will make no difference. I would hope you know then, that G.I. Rice vs Bread - In-Depth Nutrition Comparison. You should really know what your saying before you give bad info. 1 scoop cake-flavoured … Brown vs White Rice for Bodybuilding. If your meal is between two-a-day workouts, this is doubly true. "There's levels of retardation most people don't even know about". Fiber content differs based on the variety of rice or bread. the difference otherwise is negligible. High Protein Pancakes. If your goonna eat bread eat ezekial bread. Instead of making things like stews, curries, and stir-fries that will require you to eat the exact same thing for five days straight, prep foods that can be combined in different ways, says Monica Auslander Moreno, M.S., R.D., L.D.N., nutrition consultant for RSP Nutrition. Most gluten-free breads are made from a mixture of potato starch, tapioca, and other gluten-free grains, like brown rice. And if you think theres no differnce between wheat bread and brown rice then you might want to ask why a Registered Dietation would have a diabetic pick brown rice over any ww bread any day. i dont think so. ), paneer, soya(max. i eat a ton of both non starchy vegetables(especially spinach, i can't get enough of spinach, 12 cups a day, i love arugala too) and white potatos(mashed), whole grain breads, and tons upon tons of oatmeal and i'm doing fine. Though there are roughly 40,000 varieties to be found across the “rice spectrum” – for example, have you heard of “Wild Rice”, or “Himalayan Red Rice”?, or “Swamp Rice”? On … For Merchandise visit: https://teespring.com/stores/coachgreg For coaching visit https://gregdoucette.com Brown Rice Vs. Both brown rice and whole oats are whole grains and may help to minimize your risk for certain health conditions, including high blood pressure, high cholesterol, diabetes, heart disease, obesity and cancer. Nutrition Facts For 1 Cup Of Brown Rice, cooked: 220 Calories ; 4.5 g of Protein ; 45 g of Carbohydrates ; 1.5 g of Fat; Just like your oatmeal at breakfast, brown rice is a complex carbohydrate that is rated low on the glycemic index scale. On the other hand, when I ate mostly starchy carbs, I got fat. I used to eat hardly any fruits or veggies, and most of my carbs came from starchy sources like rice, potatoes, whole-grain breads, yams. im talking about physical body fat loss results that you can actually see... so there is no difference when it comes to that? If you are a vegetarian then add dry fruits (almonds,wallnut etc. Well, the only foods that raise blood sugar more than whole wheat are corn starch, rice starch, potato starch, and tapioca starch. About 90% of its total dry weight and 87% of the total caloric content in rice is starch.