Your email address will not be published. I think I have to get out of this bad habit. They keep us coming back for more, even as they bring on poor physical health and social rejection. I also have the same. Bread is addictive because of the high starch content that makes it almost impossible to stop eating once you’ve started. Many of us look at bread or cookies as comfort food. Sugar also boosts brain tryptophan levels, making us sleepy. The more we eat it, the more we want to eat. And, like any other addictive drug, the positive effects of eating carbs diminish over time, while the addiction remains. Yes it is better in the long run. So that means I don’t eat bread, pasta, potatoes, rice or sweets. That doesn’t necessarily mean that the opioids in wheat work as a narcotic on humans. Though it rises insulin level as you said. Not the variety that you see often in the USA (the SAD bread variety) that is made with bleached flour and a lot of sugar, but the whole wheat and less sugar variety that is found in the local bakeries in Germany. There are 2 reasons why bread is addictive. Switching to a low carb diet can help a lot, but it does take time and determination. You can read How to not eat bread and stop cravings for more bread alternatives. For the latter group, bread is as addictive as a drug. The loss of blood dulls the mind, and creates a “food coma” effect. You are welcome and thank you. My other big issue is I find that eating bread (and sugary content) ends up making me feel more lethargic in the long term, whereas now I try to have fruits with some plain cereal in the morning most days, and then weekends I usually try to have eggs in some form. Unlike street drugs, these carbs do more than rewire your neurological system. Now after doing this for 4 years I don’t even give it another thought. Some people even refer to the need for a nap as a crash. I’ve bookmarked for my family’s health and further reference.Thanks for your informative posts~Shirian. For me, I had to totally eliminate. However, the current version of wheat isn’t what it used to be, and wheat today, along with other grains, is contributing to an ever increasing epidemic of obesity. Nope !It was a bit tricky. As they say everything is okay in moderation, and this is no different with bread. Part 2 link needs fixed, take out the extra http://www.http://. Seriously, bread is so good, but at the same moment it can also be bad for your health. and at 120 calories per slice it's hard to loose weight. Till next time! Maybe not great for you all the time, but so very tasty. When we maintain a diet high in carbs, our body starts to lose its capacity to burn fat for fuel. Honestly, quitting sugar was more difficult than when I quit cigarettes back in the 80s. Opioids are narcotic and can be very addictive. Later on you feel guilty and frustrated. Press Esc to cancel. If this is you, we've got something to tell you: you are a BUTTER ADDICT. You must have bread products with every meal. So it doesn’t even have the fiber content! If so, you'll enjoy this video. Our bodies process bread the same way it does sugar. Speed has addictive properties. I miss the bread though, truth be told. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. My relationship with bread was very close. I am an expat from the USA and I am addicted to bread. Over time, the person can develop insulin resistance. Over time, the more you eat bread products, your body can develop insulin resistance which is not good. It’s been estimated that up to three-fourths of all overweight people have an addiction to bread and other carbs. The more we eat it, the more we want to eat. Most of us are guilty for eating too much bread. There are more and more products popping up on the grocery shelves with a new label: Gluten-free Wheat has been an integral source of nutrition for thousands of years. Hi Jan, I highly recommend you read the book Grain Brain as it goes into huge detail about how grains affect our brain but also how it affects our gut. I’m so glad you feel better after cutting the carbs. And, you might even secretly own Paula Deen's butter-flavored lip balm (don't worry, we won't tell). Bread is a “comfort” food because it is associated with a sense of well-being, notwithstanding an absence of sharp mental clarity, that many people choose to experience when they are stressed, bored, or otherwise unhappy. Why are baguettes so long? You will lose weight and feel better. In addition to the physical effects, there is also a psychological effect of eating bread. It felt comforting to me. I was absolutely AMAZED at how much better I felt when I cut out all of those carbs. White bread is high in sugar so it can be very addictive. If so, you may be addicted to bread. Recommended for you Satisfying an appetite for sweets and carbs due to this cycle means that your bloodstream will always have sugar available. Check out this Harvard Health list of 100 common foods and you may be surprised at which items you think are healthy—but are really just sugar bombs. White bread is not the only bread out there and you can buy wholemeal and seeded bread, which are slower to be absorbed by your body. So when we eat bread our bodies release insulin. Let me know how it works out for you. The National Institute of Health Researchers found that bread stimulates the brain’s opiate receptors when consumed, eliciting a sense of euphoria. Yum. Sometimes we think we can’t live without something but we can. Because once processed it turns to sugar and the sugar raises my insulin. But you don’t talk more about the alternative please from your experience what can you suggest as alternative for bread. There are many benefits. As we get older, our unhealthy eating with empty carbs will have more and more of an effect on our over all health and, ultimately, our longevity. Its rather strange to discover this. Seems my eyes has been opened to what I have been putting into my body. Everyday I need a buttered roll with my coffee and get exposed to bread in so many ways like, sandwiches, pizza crust, bagels,… At least I do not go to Panera Bread. In fact 75% of obese people are addicted to carbs. Why have things changed nowadays and bread, especially wheat bread, is being so widely criticized? The American diet isn’t healthy at all. When I’m working with my clients, I often need to have one of two conversations with them. It doesn't take long for the starch to break down to sugar in your stomach to give you that sugar rush. Too much sugar in our diet is not good as it can cause many inflammatory problems and eventually cause us to become overweight or obese. Proteins in wheat (and other foods) contain opioids called exorphins (exogenous morphine). I also lost about 40 pounds without EVER feeling hungry. This rush can lead to intrusive thoughts in your head and more cravings when you go too long without a fix. 7–10% of them met the researchers’ criteria for full-blown food addiction. I love bread so much and no week can go by without me eating bread. Now looking back after being 4 years off grains, I realize that the grains played a role in my well being as well. I also see many people eat bread with potatoes, vegetables, pastries, etc when all those food should be eaten without bread. The National Institute of Health Researchers found that bread stimulates the brain’s opiate receptors when consumed, eliciting a sense of euphoria. And how it causes this. I didn’t realize it either until I tried eliminating it from my diet. Why are baguettes so hard? Bread and many processed foods are refined carbohydrates, and have been stripped down of all the nutrients and fiber. ThanksJan. They seem to feel that it is absolutely required to sop up the juices on the plate or (for me) something to slather butter on! But on the rare times that I want pizza I use Simple Mills Almond Flour. It’s a great discovery for me. I stopped eating bread 1 year ago and it was so hard because I actually was addictive to this “venom”. Although bread isn’t sugar, it raises insulin which stimulates appetite which makes it really easy to over-eat and makes it difficult to stop eating. Bread is one of the hardest things for people to eliminate from their diet because they don’t want to give it up. Cravings for bread or crackers. It helped keep us from starvation and contributed to the growth of many civilizations. The sugar in bread, starchy veggies and sweet fruits. No grain and I don’t have to think about the scale. The author created this website to share her personal opinion based on research and experience, not to provide medical advice. We crave more sugar to replenish the sugar we just stored as fat and over time the body “forgets” that it can burn fat for energy as we just continue to add on the pounds. Thanks again for all the health information. Save my name, email, and website in this browser for the next time I comment. This is why fasting with ketogenic diet works so well! Standing at approximately 18” tall, modern wheat is a dwarf version of the shoulder-high, nutritionally dense wheat of the past. Further, the immediate reward of eating carbs is a dopamine rush: the same neurotransmitter behind drug highs like with cocaine and amphetamines. We really need to observe what we eat and how it makes us feel. So it raises our insulin. I am so happy and will not be eating bread again. This tryptophan boost increases brain serotonin levels over time, which makes us feel satiated and content. stimulates appetite, making it easy to overeat. I kept having horrible cravings and kept finding myself want to cheat. last year I was told to be careful of consuming amount of sugar by Doctor. Maybe together we can help people to get healthy. Picture this: vast, golden fields of grain, rippling in the wind, under a blue sky… the quintessential image of American heartland. But just like anything it can become a habit. I can see now why it is so addictive and I hadn’t realized that it’s all due to sugar! Because, repeat after me, bread is not bad for you; bread does not cause weight gain. These two things are triggers for many people and they never want to give them up. Grains raise blood sugar and this can be a real problem for someone who is a type 2 diabetic or overweight. The flavor, texture, and high glycemic content of bread and carbs make it difficult to stop eating once you’ve started. it may sound weird but i believe i have an addiction to bread. Insulin always present in the bloodstream is bad news because it leads to insulin resistance. It is hard to find nice gluten-free bread in Australia that doesn’t have a whole lot of crap in it (such as egg, milk powder etc). This has gone away as well. If you feel a bit lethargic after eating bread then I suggest also staying away from other starches as well. So it would make sense to simply stop eating it. What is that about?! The flavor, texture and high carbohydrate content make it difficult to stop eating bread once you've started. But after reading your post I can understand that it is a possibility. These days, not so much. It was a challenge initially, but now rather than a sandwich, I just put all the ingredients of the sandwich together to make a salad instead! This website is owned and operated by an average woman who is writing about her personal experience with getting healthy. Reason #1 relates to white bread. So, when leptin is not working properly, food cravings can result. Researchers from the National Institute of Health discovered that the gluten found in bread tickles the brains opiate receptors eliciting a sense of euphoria when consumed. The low carb diet offers a way to keep some extra pounds off and also get away from my addiction. What's the difference between ciabatta and panini? When these people eat bread, their bodies release too much. I don’t miss it. Hello Wendy, this article is very helpful and informative. I also had terrible side effects… It made me fat. This is why most diet programs frown about eating bread. Some people can happily be satisfied with one dinner roll while others will find themselves unable to quench their desire for more at every meal and maybe even having sweet snacks in between. Here are some signs you may have a problem with carbs: * Strong cravings for products such as bread, cookies, pastries, cakes, pasta, etc. OMG for me it’s the feeling of biting into soft white bread after squishing small pieces together! You are so right. Pasta, mashed potatoes, pizza, oatmeal, crunchy sourdough bread with butter. You're grateful someone invented this system so you can get all your delicious bread in its freshest … So why can’t we just stop eating grains and carbs? Our body will preferentially utilize sugars as energy when needed, if it is available, and will only turn to fat when no more sugar is available. That cold turkey would sure taste good between some rye bread with some lettuce and tomato. Emotional eating is often followed by regret. But today I have came to know why bread is so addictive. Thank you so much for stopping by. So informative as well. I guess I never thought of bread as having the addiction potential. I have done it before, so I know I can do it. Wait what? Like, I’m not a big bread eater, but white bread is worst of all, because it’s just the version of whole-grain bread that has additives and processed flour. Which bread is low carb? I really do not want to indulge any unhealthy habit. No matter how much you want to prevent yourself against addiction, it just doesn’t workout easily. White bread is a refined carb which gives your blood sugar a quick boost. But of course even though at the time, it is enjoyable to eat. As excessive carbs are bad for you, so is excessive meat and drinking. “Why can’t I stop eating bread?”. I truly must get back to eating healthier. Begin typing your search above and press return to search. Over time, the person can develop insulin resistance. How a Health and Wellness Coach Can Help You Lose Weight, Lies My Doctor Told Me: Medical Myths That Can Harm Your Health, Obesity Code Unlocking Secrets of Weight Loss, Rachael Ray Cucina Stoneware Evoo Dispensing Bottle, Best Ninja Pressure Cooker Air Fryer for Low Carb Lifestyle, How To Not Eat Bread and Stop Bread Cravings, How the Low Carb, High Fat Lifestyle Rescued Me from My Genetic Curse—Diabetes, How to Get Back on Track after Cheating on Keto, Help Me to Say No to Cake and other Sweets, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation, Ten Foods to Avoid When Trying to Lose Weight and Get Healthier, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. It is about developing new healthy habits. This means your body isn’t using insulin correctly and it causes too much in your blood. The best thing is to eliminate as many carbs from your diet as possible. Actually everything in moderation isn’t true for everyone. Particularly voracious bacteria and fungi will break down amino acids even further to produce truly whiffy by-products that are identical to those found in nature’s pongiest places. Just a matter of discipline and motivation will help to stay away from bread. The more you eat it, the more you want it. Find out why and how to stop. It does this by triggering the dopamine center— the same neural pathways in the brain that are triggered by cocaine and amphetamines. Bread addiction really is a thing that many of us struggle with. Over the last decade or so, many well-known scientists and nutritionists have said that all bread types are very bad for the human health, and wheat bread had it the worst. I am addicted to sugar. Meaning quite simply, the more we eat it, the more we want it. Like so into it that your freezers are stocked with butter at all times -- just in case. It’s hard to resist bread because it’s a household staple. Robert, you are not alone. While many debate the reason for bread’s must-eat quality, registered dietitian Lauren Minchen believes it’s due to the “taste and texture combined with the fact that simple carbs boost the production of serotonin in the brain makes for an irresistible experience.” It feels good emotionally to eat bread. Bread is addictive because of the high starch content that makes it almost impossible to stop eating once you’ve started. Carbohydrates are basically sugar molecules that are linked together. Or pre-diabetic. Your email address will not be published. You are welcome Shirian. I’m curious if the cereal does the same thing. I can only speak for myself, but if I get rolling on a pizza, you’re looking at a runaway freight train that can easily put back a whole pie and then some. You can not stop eating even when you are full. So we have to eat more and more carbs to achieve the same feeling of well-being in our brain. * A drive to eat more carb-rich items soon after finishing a meal.