These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. Sweet potatoes feature in many a bodybuilder's daily diet. In a medium pan, bring water to a boil and add sweet potatoes. Cook them for about 10-15 minutes or until tender. 1. These sweet potato tuna cakes are hands down one of the best cutting meals I have had, and the low calories mean I don’t feel guilty in the slightest! I'd like to receive the free email course. Sweet potatoes … What I like most about this recipe is you probably have all the ingredients you need in your pantry and fridge. Baked sweet potato is one of my favorite side dishes. Cuisine American. I opened my pantry and my fridge and I didn’t see much. Stir and … Transfer to a large bowl and … Eating potatoes after a workout can improve muscle recovery. So, I thought I could go do some groceries, but I was too tired and lazy to do anything ;-(. Easy Tuna Patties with Shredded Sweet Potato made extremely quickly in the oven on broil - made with a side of asparagus and tomato slices. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly … Bring to a boil and cook … In a medium pan, bring water to a boil and add sweet potatoes. It is delicious, easy, quick, gluten-free, and healthy too! Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. 120g cheddar, grated - 4x Healthy Extra A choices. For more delicious, easy, quick and healthy appetizer recipes, visit my Healthy Appetizer Pinterest Board! Egg whites are your best bet first thing in the morning. Form mixture into 4 … Since you need … Now, bodybuilding and sweet potatoes are two things, but what the heck is quinoa? Use your hand to shape mixture portions into patties. Success! I thought to myself, “what can I do for dinner with these two ingredients?” Immediately these Sweet Potato Tuna Patties crossed my mind. There are several different kinds of sweet potatoes, each with their own benefits for bodybuilding and health. Drain and run them under cold running water. Your email address will not be published. I opened my fridge again and I saw I still had half of a red onion and a yellow pepper that was just waiting to be cooked. The Best Sweet Potato Tuna Bake Recipes on Yummly | Tuna Balls And Sweet Potato, Sweet Potato Chicken & Bacon Bake, Easy Sweet Potato Praline Bake. Before I started the bodybuilding diet, I bulked back up to around 200 lbs, eating whatever I wanted. The sweet potato adds nutrition, flavor, and keeps the … ... Ahi tuna steak, sweet potato, kale, green tea. of oil all over. I drink green tea with almost every meal. Sweet potatoes are awesome, but white potatoes have more iron, magnesium and potassium than sweet potatoes, and they're one of the most satiating foods on the planet. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato… Furthermore, a good bodybuilding … Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. These Sweet Potato Tuna Patties are so easy to make and taste so good. Place cooked sweet potato in a large bowl and mash. As always, I really appreciate you stopping by. Preheat the oven to 160C and arrange sweet potato on a tray and rub 1 tsp. They pack a lot of calories into a … Stir in tuna, breadcrumbs, egg, scallions, jalapeño, mustard, garlic powder, and cumin powder. Cut the sweet potato … I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! The great thing about sweet potato it has a natural sweet taste to it and the slight sweetness with the tuna and cheddar is a perfect combination and because it is still a starchy vegetable it holds together well as a pattie… Remove and cool for 15 minutes. Steam or boil sweet potato until tender. You only want the egg white because the yolk has the fat of the egg and you want to build lean mass, not fat mass. Besides being a potent antioxidant, … You'll often see sweet potatoes recommended in bodybuilding … Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting … Drain and run them under cold running water. I think it is because of the texture of the sweet potato. Add the sweet potato to a pot and cover with cold water, season with salt. They are simple to make and even easier to eat. Mix well until all ingredients are combined. Bake in the oven for 1-1½ hours or until soft when pierced with a knife through the thickest part of the potato. Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. You may be wondering why I use sweet potato and not regular potato. – Black, Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) …, Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm, ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Easy Butternut Squash Curry with Spinach. … Cook patties for 3 minutes on both sides or until golden brown. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. I also love the fact that they don’t fall apart when you cook them like most fish cakes. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. If you like this Sweet Potato Tuna Patties recipe, please share with your friends and family. Course Main Course. Slimming Eats Privacy Policy, Salter Digital Kitchen Weighing Scales – As Seen on TV, Stylish Slim Design Electronic Cooking Scale for Home + Kitchen, Weigh Food 5000g + Liquids in ml and fl. Not only are sweet potatoes a treat for active individuals due to the higher amount of slow-digesting carbs, they contain (compared to regular potatoes), but they also help strengthen immune system function. Green tea is high in … Now check your email to confirm your subscription. Oven-roasted slices of this powerful potato provide a sweet … I'd love to see what you're making! Heat a large frying pan over medium heat and add the olive oil, onions, peppers and salt. Sweet Potatoes. I also think this recipe is great for those who like to leave everything almost ready before you leave for the day because you can combine all the ingredients together, leave the mixture/patties in the fridge, and then just sauté them right before dinner. It is incredible how they are soft inside and crispy on the outside. Properly stored, sweet potatoes can stay fresh for up to three months! A proper bodybuilding breakfast for muscle growth can help you feel more awake in the morning and also, stimulate the muscle-building processes. Eating potatoes … Must express my immense gratitude for this recipe. Heat a non-stick frying pan over medium-high heat and add cooking spray. Preheat oven to 425°F Pierce sweet potatoes then place in oven and bake for 30 – 40 minutes until knife inserts without resistance So, I saw two sweet potatoes and two tuna cans in my pantry. Please try again. Chipotle Black Bean and Chicken Sweet Potato Toast. Keyword Low Carb, Lunch, Tuna… I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. I know this is an appetizer recipe, but if you serve them with some grilled veggies you will have a great, light summer dinner after a long, tiring, and busy workday. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Transfer to a large bowl and mash with a fork. 1 Large Sweet Potato 1 Tin of Tuna (185g) 2 Tbsp Low Fat Natural Yoghurt 1/2 Red Onion ... Bodybuilding Cooking: Sweet Potatoes - Duration: 3:23. leanbodylifestyle 867,315 views. Oz. So, I cooked them and they turned out so delicious! Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. Carbohydrates are a staple of any bodybuilding diet as they provide energy, which is essential for training, and aid with kidney, brain, muscle and nervous system function. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. I hope I can inspire you to cook healthier dishes at home. One day this week, I came back home from work  and I was very tired. Do you want to taste more? Cook them for about 10-15 minutes or until tender. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! There was an error submitting your subscription.

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