Pumpkin have significantly more Vitamins A, E, C than sweet potato. 2 large sweet potatoes (2 lbs. But straight potatoes also have their nutritional secrets. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. In the South, sweet potato pie has ruled the holiday table while in the North, pumpkin has been preferred. While you get about 31 milligrams of beta-carotene from a 250-calorie serving of mashed sweet potato, you get 51 milligrams from a 250-calorie serving of canned pumpkin. So if comparing sweet potato with pumpkin, they wouldn't use 1/2 cup of sweet potato and 1/2 cup of pumpkin, they would use enough sweet potato to yield 10 grams of carb and enough pumpkin to yield 10 gm of carb. (~ = missing data) That levels the playing field a bit. Both these vegetables are nutritious and should be included in your regular diet. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. Canned pumpkin actually does pack more beta-carotene per calorie than mashed sweet potato. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! Due to a national pumpkin shortage, it is hard to find canned pumpkin around here. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. lemons. Aromatic pumpkin spice is a convenient combination of cinnamon, ginger, nutmeg, allspice and cloves — a must-have in your pantry. Where sweet potatoes really shine are in their vitamin and mineral content. Nutrition Facts Comparison Tool. Discussion Starter • #1 • May 29, 2010. However, you’d have to eat 3 cups of canned pumpkin to get that amount. ), peeled and cut into 1-inch chunks (6 cups) 1 1/2 cups apple cider; 2 Tbsp. butter packed light brown sugar; 2 Tbsp. Our country’s pie preference also seems to be as much divided by race as by geography. As the eatin' season begins, it seems to me that someone out there can discuss the difference between pumpkin pie and sweet potato pie. The glycemic index compares foods with the same number of carbs. I've only had SP pie once, a good while back. Sweet potato beats the other two (pumpkin and potato) in calcium, Vitamin C, Vitamin A, Vitamin E, Vitamin D, and iron. Calorie Comparison 2000 calories = Full Bar. Both are excellent sources of potassium and vitamin A. 25 Posts . Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. It really depends on your dog and their dietary needs. A comparison of macronutrients and micronutrients in Sweet potato vs Pumpkin. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. Both however, are considered sacred at any holiday meal. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Pumpkin pie vs. sweet potato pie. Those sugars in sweet potato are accompanied by a lot of good things. Cider-Glazed Sweet Potatoes with Pecan and Coconut Topping.

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