Both yellow corn and russet potato are high in potassium and yellow corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato per 100 grams. Oh and as far as sweet potato vs pumpkin I like them both. While you get about 31 milligrams of beta-carotene from a 250-calorie serving of mashed sweet potato, you get 51 milligrams from a 250-calorie serving of canned pumpkin. Vitamin A is a powerful natural anti-oxidant and is an essential vitamin for optimum eye-sight. Radishes . Where is more fats? Data provided by FoodStruct.com should be considered and used as information only. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. CALORIC DENSITY . Reduce heat to medium-low and simmer until tender, about 20 minutes. Pumpkin vs White Potato. the 20 Best Ideas for Nutrition Sweet Potato . *All our data comes from the USDA Nutrient Database. When I compare total net carbs between pumpkin and kabocha, kabocha is higher. BUt not diet food!! Sweet Potato vs. When you compare that to one cup of sweet potato, which is triple the calories, you can appreciate how the pumpkin has an unusually low-calorie load. Pumpkin. Fresh pumpkin puree and canned pumpkin face off in a blind taste test. Fresh pumpkin vs. Libby’s 100% Pure Pumpkin: Pumpkin pie is the definitive Thanksgiving dessert. butternut squash or potato - where is more nutrients? Since slaves were in charge of land owners’ kitchens, pumpkins were gradually replaced by sweet potatoes. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Sweet potato vs Pumpkin. vs. Sweet Potato. Nutrition » Pumpkin Vs. Sweet potato; Results 1 to 9 of 9 Thread: Pumpkin Vs. Sweet potato. Lose weight by tracking your caloric intake quickly and easily. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 91.6g. Pumpkin Nutritional Properties Versus Potatoes Fiber. Pumpkin. The fat content in all three is very low. Botanically known as Cucurbita moschata (Cucurbitaceae family), this vegetable was created by cross-breeding Hubbard squash and Gooseneck squash. Thanksgiving 2020 vs Mid-Autumn Festival: which is best – turkey, mashed potato and pumpkin pie, or hairy crabs, snails and mooncake? ALL RIGHTS RESERVED, Pumpkin Nutritional Properties Versus Potatoes, a high potency formula like this is recommended. In fact, there are 3 grams of fiber in a single cup of pumpkin!
If you roast the squash with butter or olive oil, you are adding fat. I've only had SP pie once, a good while back. 0.26. Log Food. Please consult your physician before beginning any diet. Serving Size : 1 cup. Thread Tools. Drain. Spinach. White Potato. 1 sweet potato, peeled and diced 8oz (1 cup) fresh pumpkin, diced 1 tbsp natural yogurt 1 tsp fresh chives, well chopped little pinch of ground nutmeg. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Both however, are considered sacred … Not only do they have more protein than pumpkin, but they also have twice as … Nutrition comparison for carrots vs pumpkin puree. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Log In. Homemade Homemade - Mashed Potato, Pumpkin and Sweet Potato. Pumpkin vs Carrot - In-Depth Nutrition Comparison. 11510. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. First, let's take a look at the macros. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. 41kcal. The amount of food energy in kilocalories (kcal) per 100g. 11-23-2010, 03:48 PM #1. trigeek1406. Why is Pumpkin better than White Potato? Pumpkin. Which was the winner? Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? As the eatin' season begins, it seems to me that someone out there can discuss the difference between pumpkin pie and sweet potato pie. Sunflower seeds, kernels, tstd, wo/salt. We’re totally embracing the fact that it’s pumpkin season – and I love it! The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. 1g. 0 %--Carbs. Pumpkin nutrition For one, pumpkins contain more fiber than kale. Vitamin A is a fat soluble vitamin that comes in various forms. Pumpkins and winter squash are an excellent source of dietary fiber to help out your hard-working digestive... Calories. Pumpkin. 6.19. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Comparison winner. 91.6g vs 77.28g; 4.08x more vitamin E (alpha-tocopherol) per 100g? Canned pumpkin actually does pack more beta-carotene per calorie than mashed sweet potato. 2. more proteins per 100g. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. They are great for relieving constipation and eating a lunch or dinner with lots of pumpkin in it will be a much healthier option than harsh laxatives. 103 calories for 1 serving of Pumpkin and Potatoes- Rajasthani Style, Cholesterol 1.2 mg, Carbohydrates 8.2g, Protein 1.3g, Fat 7.1g. Sweet Potato vs Pumpkin. More importantly, this study found potato product consumption to be one of the highest markers for weight gain... Vitamins. 11422. Sweet potato. Pumpkin, raw. Combine the sweet potato and pumpkin cubes in a steamer and steam until tender (8-10 mins). Water also helps transporting nutrients and oxygen throughout the body. Potato: The Nutritional Facts. 36 points. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Home > Vegetable comparison > Pumpkin vs Sweet Potato. 40 points. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pumpkin and Potatoes- Rajasthani Style Share on Pinterest. (~ = missing data) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Radishes, White Icicle Radishes, Oriental Radishes, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hawaiian Style Pickled Radishes. Nutrition Facts Comparison Tool. Calories per serving of Pumpkin Sweet Potato Soup 53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large) 33 calories of Pumpkin, cooked, (0.67 cup, mashed) 20 calories … 8513IU. Comparison winner. October 5, 2012 by Michele Bell. vs. Sweet Potato. 86.41g. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. vs. vs. 71 facts in comparison. Highly Nutritious and Particularly Rich in Vitamin A. View Profile View Forum Posts Registered User Join Date: Nov 2010 Age: 37 Posts: 13 Rep Power: 0. Nutrition Sweet Potato . Pumpkin has an impressive … Contains more Vitamin B6 +242.6%. It shows the amounts side by side, making it easier to realize the amount of difference. Butternut Squash . Pumpkin vs Sunflower seeds. Foods with high water content help you stay hydrated. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Sweet Potato ©sykoo71. 91.6g. ? Equal in Vitamin B3 - 0.557. There are 276 calories in 1 piece of Sweetpotato Pie. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Butternut squash has 45 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 71 %. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. Nutrition facts and Information for Pumpkin, raw. Search the database of over 200,000 foods. Because of this, they also have more calories. 1g. So if comparing sweet potato with pumpkin, they wouldn't use 1/2 cup of sweet potato and 1/2 cup of pumpkin, they would use enough sweet potato to yield 10 grams of carb and enough pumpkin to yield 10 gm of carb. Kabocha Squash - 1 cup. Pumpkin, raw. YUMMY! Thus, a baby would have to eat more pumpkin to get the same number of calories. General values. Sharpen Your Sight. Sweet Potato. I kind of modified two recipies-one for the sweet potato (I just make half of the filling) and the I use the recipie for the pecan pie off of the Karo bottle and make half of THAT nad put the sweet potato in the bottom of the shell and the pecan stuff on top. Sweet Potato vs White Potato. Besides being lower in calories, pumpkins are packed with many nutrients the body needs. 6.19. In the South, it is believed that slaves were responsible for introducing Sweet Potato pie. Pumpkin pie tends to have a more intense spice flavor with a texture that is both dense and creamy. Advanced Search. In carrot is more fats than in pumpkin. Home > Vegetable comparison > Pumpkin vs Sweet Potato. Vitamin A is a powerful natural anti-oxidant and is an essential vitamin for optimum eye-sight. The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. 0.76. Pumpkin. 4 Comments; Pumpkin. However, you’d have to eat 3 cups of canned pumpkin to get that amount. Contains more Vitamin K +63.6%. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Pumpkin, Pumpkin (Without Salt, Canned), Pumpkin (with Salt, Canned), Cooked Pumpkin, Cooked Pumpkin (from Canned) view more pumpkins nutrition info. Sweet potato pie wins as the nutritional superior in this debate. 11422. 18.53% higher water content per 100g? 88.29g. 1. higher water content per 100g. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin. Compare Pumpkin to Carrot by vitamins and minerals using the only readable nutrition comparison tool. First, let's take a look at the macros. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Why is Pumpkin better than Sweet Potato? Water also helps transporting nutrients and oxygen throughout the body. Pay attention at the most right column. Pumpkin, Sweet Potato & Pear Happy Tot 1 pouch 90 calories 20.0 grams carbs 1.5 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated … 31 points. Sunflower seeds, kernels, tstd, wo/salt. High in fiber yet low in carbs, the kabocha squash glycemic index is relatively low, which means that it won’t spike blood sugar levels to the same extent as high-carb, starchy foods or added sugars. In pies, the texture is generally more like a "mashed potato," sweetened using brown sugar, milk or heavy cream are added, and then the mixture is flavored with vanilla or molasses. At first glance, you can see that in potato is much more calories than in pumpkin. 0.3mg vs 0.281mg Definitely more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. If you get it, your eyes will thank you. Pumpkin have significantly more Vitamins A, E, C than sweet potato. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. Tables below show us that there is 0.1g/100g of fats in pumpkin and 0.24g/100g in carrot. For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. Carrot has more thiamin, niacin and vitamin b6 and both pumpkin puree and carrots are high in potassium. Sweet potato: Pumpkin: Protein = 4g. Calories: potato - 66% more than pumpkin. Place potatoes into a large pot and cover with salted water; bring to a boil. It’s carbs where the difference lies. That levels the playing field a bit. Every year as the temperature drops and pumpkin season rolls around, I can’t resist buying fresh pumpkin and making homemade pumpkin puree. Daily Goals. Both these vegetables are nutritious and should be included in your regular diet. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. Why is Butternut Squash better than Sweet Potato? Pumpkin Pie vs. Sweet Potato Pie? kabocha squash vs sweet potato nutrition. I was really craving pumpkin pie but didn’t have any canned pumpkin in the house so decided to try out a sweet potato pie. Equal in Vitamin B3 - 0.6. That said, if we had to choose between sweet potatoes and pumpkin, the spuds are the clear winner. Calorie Comparison 2000 calories = Full Bar. Pumpkin Nutritional Properties Versus Potatoes Fiber. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Sweet Potato, Potato and pumpkin all basically have the same amount of protein, with potatoes edging out by a gram. Uncategorized . It really depends on your dog and their dietary needs. vs. vs. 76 facts in comparison. Pumpkin pie vs. sweet potato pie. Written by Marsha McCulloch, MS, RD Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. lemons. There is 6.5g/100g of carbohydrates in pumpkin and 9.58g/100g in carrot so let me do the math for you again - difference is about 32 %. 14187IU. For instance we are assuming that less saturated fats is good for you. Nutrition comparison for yellow corn vs russet potato. carrot has more lutein + zeaxanthin than pumpkin puree per 100 grams and inoleic acid than pumpkin puree per 100 grams. 137 Cal. Both are excellent sources of potassium and vitamin A. Add pumpkin puree, coconut milk, butter, salt, pepper, garlic powder, and rosemary; mash. 1.06mg vs 0.26mg; 33.97% smaller … If texture is a main priority, however, most will find that pumpkin pie dominates in this arena. These easy Pumpkin Mashed Potatoes are loaded with delicious fall flavors – earthy, coarsely-mashed potatoes, creamy pumpkin … Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Proteins are essential for a healthy, balanced diet. Pumpkin, raw. Pumpkin vs Sweet Potato. Sweet Potato Fries vs. French Fries: Which Is Healthier? 6. more vitamin A (IU) per 100g. Foods with high water content help you stay hydrated. 11422. 0.26. While you get about 31 milligrams of beta-carotene from a 250-calorie serving of mashed sweet potato, you get 51 milligrams from a 250-calorie serving of canned pumpkin. May 7, 2020 October 31, 2018 by Your Health Remedy's Staff. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! Mineral comparison score is based on the number of minerals by which one or the other food is richer. 0.26. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. Both are excellent sources of potassium and vitamin A. potato or pumpkin - where is more nutrients? 0 %--Protein. White Potato. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Place the cooked cubes in a food processor, add the natural yogurt and blend until nice and smooth. 1.06mg vs 0.01mg; 2.33x more calcium per 100g? One cup of pumpkin can give you 200% of your recommended daily vitamin A intake. However, sweet potatoes are higher in protein and fiber than pumpkin. 86.41g vs 77.28g In carrot is more carbohydrates than in pumpkin. CALORIC DENSITY . 11.81% higher water content per 100g? Pumpkin. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 15 170.26 5.27 0 3.33 6.47 3 2.98 3.05 0 1.38 4 0. And while we have plans to make some of our favorite pumpkin desserts in the next few months, don’t forget that savory pumpkin dishes are delicious too!. Home > Vegetable comparison > Pumpkin vs White Potato. Sweet potato. Yellow corn is a great source of dietary fiber and has more pantothenic acid, however, russet potato contains more vitamin b6. Sign Up. It is the clear choice for dieters because it has fewer calories and carbs. *All our data comes from the USDA Nutrient Database. Sweet Potatoes Nutrition Facts and Health Benefits See charts below for detailed information. Steam potato slices … Spray a 6-cup capacity (1.5l) ovenproof dish with oil. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folic acid (B9) 4 283.74 1.29 0 5.2 3.59 2.79 8 10.45 0 2.25 0. Pumpkin vs Sunflower seeds. 2. more food energy (kcal) per 100g. 91.6g vs 81.58g; 106x more vitamin E (alpha-tocopherol) per 100g? However, you’d have to eat 3 cups of canned pumpkin to get that amount. About Food Exercise Apps Community Blog Shop Premium. It’s technically a fruit since it contains seeds. General values. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. At first glance, you can see that in butternut squash is much less calories than in potato. Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Sweet potato are a great source of Vitamin C. Sweet potato are an excellent source of Vitamin A. Pumpkin are a good source of … 26kcal. The glycemic index compares foods with the same number of carbs. The relative lack of starch allows for a smoother composition than the sweet potato pie. First, let's take a look at the macros. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. 36 points. Potatoes have the most carbs at 20 grams per 100 gram serving. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". 12.28% higher water content per 100g ? Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Contains more Vitamin B2 +80.3%. Find nutrition facts for over 2,000,000 foods. 36 points. Potatoes with their skin on are also a good source of fiber. Sweet potato, ckd, bld, wo/ skn. In pumpkin and in sweet potato most calories came from carbs. Nutrition Comparison of Cooked Zucchini vs Cooked Pumpkin vs Plantains Cooked vs Cooked Sweet Potatoes. Contains more Vitamin E +307.7%. Both pumpkin puree and carrots are high in dietary fiber and Vitamin A. Here are 9 impressive nutrition and health benefits of pumpkin. Potato has 77 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. Pumpkin. 1 Preheat oven to 200ºC. 1. higher water content per 100g. I am guessing this squash has more calories than a standard US pumpkin. Pumpkins and winter squash are an excellent source of dietary fiber to help out your hard-working digestive system. Pumpkin Puree vs Canned Pumpkin – The Pumpkin Pie Challenge. view more radishes nutrition info. Nutritional Comparison of Squash and Sweet Potatoes Butternut Squash vs. Sweet Potatoes . Pumpkin Vs. Sweet potato So i know most … 0 %--Fat. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. 12039. In butternut squash and in potato most calories came from carbs. Canned pumpkin actually does pack more beta-carotene per calorie than mashed sweet potato. 12039. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. CALORIC DENSITY . Pumpkin. Butternut Squash vs Sweet Potato – Nutrition Facts, Health Benefits, Side Effects. It's pie season and Thanksgiving is coming soon. In potato and in pumpkin most calories came from carbs.
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