I love chickpea sandwiches and I love the idea of adding curry, Izzy. Add a handful of spinach, a few heaping scoops of curried chickpea salad mixture, sprouts, tomatoes, and peppers to toasted bread. Calories. View Recipe Card. I love smashed chickpeas and they sound amazing with the flavorful curry and crunchy apples! Smashed chickpea sandwiches are so good!! Curried chickpea salad is the ultimate vegan lunch recipe! Any ideas on how long the mix lasts for and if you can freeze it? I always used to make curried turkey salad sandwiches around the holidays so I thought I would give my recipe a try with chickpeas instead of turkey and it is delicious! Glad you took a little time off – don’t think of it as laziness – think of it as relaxing! Welcome back, Izzy! Delicious things between two pieces of bread is always a win . This was perfect. Chunky Hummus? I love curry chicken salad, but these would be a perfect meatless option for me and I can’t wait to try it! I think you would love this . In a bowl, add chickpeas + mash until about 1/2 are mashed Add carrots + red pepper + raisins + cashews Meanwhile, combine hummus + lemon juice + curry powder + S+P in a lil bowl Pour dressing over chickpea mix I’m planning on taking some time off from posting around Christmas – and I can’t wait! I am finally starting to feel better! There’s a reason chickpeas are considered a superfood: they’re high in protein, chock-full of vitamins and minerals, and, most importantly, downright delicious. Just what I was looking for. You just add a few pinches and it gives so much delicious, warm flavor to your dish. clock icon. Pinning , Thanks Medha! They really are so good with the curry powder! So flavorful and now replacing my usual chickpea tuna-style salad. folder icon. This is a more nutritious, super flavourful, and very … Hopefully you’re feeling better! This sandwich looks delicious! In a medium mixing bowl, add chickpeas and roughly mash about 1/2 of the beans with the back of a sturdy fork or potato masher. But I’m back now and I think you will love this Curried Chickpea Salad Sandwich! Dijon mustard, 2 cloves minced garlic, 2 1/2 … Hi Jillian, it should stay good in the refrigerate for 3-4 days. Just the healthy, yet deliciousness I need amongst all this holiday sugar and carb overload! Optional – Place in refrigerator to chill for a couple of hours. Made this tonight and it is soooo good! Thanks to the curry powder it tastes very different though, so know that you can meal prep both without getting bored or tired of the flavours. Servings. The bread can be left out altogether as well. Me too!! I am always looking for new lunch ideas! CHICKPEA SALAD SANDWICHES. You can use it to top crackers or turn it into a sandwich for a filling lunch. Thoroughly dress the mixture with the prepared curry mayo. We all need a short break sometimes These sandwiches are beautiful! Directions In a medium bowl combine lime juice, mayo, curry powder, ginger, agave, and salt, stirring really well. These Curried Chickpea Salad Sandwiches are so delicious and easy to make, they will soon become a lunch staple for you this season , These chickpea salad sandwiches look like they pack a protein punch and are such a great healthier option to balance out the holiday eating! Thanks! This curried chickpea salad sandwich is vegetarian, gluten-free, vegan (with vegan mayo or cashew cream), plant based, and dairy free. Slice tomato and bell pepper. In a bowl whisk together yogurt, lemon juice, curry powder, salt and pepper. Divide lettuce leaves evenly between 4 slices of bread and divide chickpea salad on top, enjoy! December 3, 2015 53 Comments Gluten Free, Lunch, Sandwiches, Vegan. Spices: I keep it simple with salt, pepper, and dill. 2 slices whole grain or artisan bread per sandwich or 1 pita, to serve I'm not sure what recently reminded me of that curried chicken salad, but it set in motion a serious craving for curried chickpea salad! Mash the mixture with a. I love coming up with quick, easy and healthy recipes that will make your life much easier! I hear you with needing a break from all the sugar and car overload! Creamy mashed chickpeas combined with curry powder, celery, and raisins make a delicious Indian-inspired sandwich filler. , Thank you, Katie! I didn’t mash the chickpeas as I like them whole and added some chasnews , absolutely delicious, thanks so much ???? Eeeee! Probably mostly the laziness. Simply start by draining and rinsing a can of low-sodium or no salt added chickpeas. I took a little blogging break around Thanksgiving too, it is so nice to relax sometimes! I appreciate you for sharing it. *. Scoop out several heaping tablespoons of the curried chickpea salad. Thank you, Sarah! chickpea salad, curry chickpea salad, chickpea salad sandwiches, curry chickpeas, « How To Bring France To Your Own Backyard, Honeyed Strawberry and Mascarpone Tartlets ». Such gorgeous photos too! Vegan Curry Chickpea Salad Sandwich. Curry powder has been one of my food obsessions for a while now (it is amazing in this curry cilantro hummus!). I meant to just take a little break for Thanksgiving and then I guess that turned into the week after Thanksgiving too…  Sorry about that! 30. I’m always in a lunch rut too but at least now I have these sandwiches! Goat Cheese on Toast with Peas and Pickled Radishes. Thank you, Marcie! I’ll have to give this one a try soon! This sandwich looks amazing! Now, let's whip up a quick batch! Place chickpeas in a bowl and mash with a potato masher. The chickpea salad sandwiches is definitely a great way to welcome and celebrate the fall season! A mock tuna sandwich sounds so good! Vegan Chickpea Curry Salad Sandwich (GF) This Vegan Chickpea Curry Salad … Chickpea Curry Salad Sandwiches . It’s one of my favorites too! You can mash them as smooth or coarse as you desire. These simple substitutions transform this sandwich into a flavorful alternative that will never leave you bored! I hope you enjoy your time off Thank you! cutlery icon. Mix all of these ingredients together until completely combined. How To Make A Chickpea Salad Sandwich. I’m back! Sometimes a short break is just what you need! And I love curry powder too. I've always been a big sandwich guy and when I went vegan I thought I'd lost that special way of preparing food. I first discovered the idea of smashed chickpea salad sandwiches not too long ago and I really couldn’t believe I had never made them before. Making this Chickpea Salad Sandwich doesn’t get any easier or faster. Onions: Use any finely diced yellow, red, or … Powered by WordPress. I’ve never tried smashed chickpea sandwiches before, but I love chickpeas so it sounds delicious. Not only is it much healthier than the deli's version, it's much kinder, too. Dill is traditionally used in chicken salad sandwiches, which is what this chickpea salad is based on. Thank you! Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice … They are ridiculously easy to make, take no time at all, and pretty much taste like chunky hummus smashed between two pieces of bread with lots of delicious flavors added. Curried Chickpea Salad Sandwiches with Avocado. Love all the flavors and textures you used! Could see myself adding some avocado which I’m sure you’d approve of too. Start Cooking. These are SO beautiful! This means I make a small commission if you purchase a product through these links at no extra cost to you! Your email address will not be published. It can be made in advance so it works great for meal prepping. But your smashed and loaded chickpea sandwich is totally rockin’, my dear! Bring it all … These curry-infused chickpea sandwiches are so yummy. It is so nice to relax sometimes Haha, I’m totally sold on chunky hummus too! A satisfied craving is the best feeling! Servings: about 3 sandwiches Ingredients:2 cans chickpeas, drained and rinsed and dried6 tbsp vegan mayonnaise1 tbsp & 1/2 tsp curry powder Salt to taste Pepper to taste 3/4 tsp garlic powder 1/4 tsp turmeric 1/2 cup chopped celery1/2 cup chopped red grapes1/4 cup chopped green onionsHandful of cilantroJuice of about one medium lime or to taste. Yah! Little blogging vacation if you will! They also happen to be gluten free and vegetarian with tons of vegan options too! Ingredients 15 oz can chickpeas drained and rinsed 2 tbsp vegan mayo 1 avocado diced 1/4 red onion finely diced 2 tbsp cilantro chopped 1/2 tsp yellow curry powder or more to taste garlic salt to taste pepper to taste 1/2 lemon juiced 4 slices sourdough bread or bread of choice arugula In fact, I think I want to make this for lunch today! Regular mayo can be substituted for vegan mayo. flag icon. Top with second piece of bread and cut in half. I’m certain they copied yours. I was having the most wicked pregnancy craving and this satisfied it. Lunch is gonna rock this weekend, I just know it. I’m sorry to hear you were sick, Izzy — glad you’re feeling better! That sounds like a good idea, Ashley! May 12, 2017 – 12:00 AM – 0 Comments. On toasted the bread slice lay the spinach top it with tomatoes, then put the chickpea curry salad mixture top it with more spinach. Thank you, Kelly! Chop up the celery and add to the large bowl. So glad to see you back and feeling better, Izzy! Repeat until all the sandwiches are assembled. I love hummus but I’m way too lazy to make it myself…looks right up my alley! Add all of the remaining ingredients to the bowl and mix until everything is combined. Avocado and Heirloom Tomato Grilled Cheese on Rye. Right balance of all the flavors and textures! Sold! I also add some onions and celery for a little crunch and some dried cranberries and apple for some sweetness. It’s deliciously spiced with Jamaican curry powder (my favourite kind), and mixed in with raisins and many other ingredients that are similar to my Chickpea Tuna Salad. Had a similar sandwich in a local restaurant and did an online search. I love how colorful this version is, too. Then add them to a mixing bowl and mash them with a fork or potato masher. Google led me here. I think it was a combination of sickness, family visiting, and laziness. Today I share a mouth-watering recipe. 990. These vegan curried chickpea salad sandwiches are made with a combination of yogurt and tahini for creaminess, in place of mayonnaise. Curry-spiced carrot fries with chives. Are you sold yet?! I just bought new curry powder so this recipe is timely. Your email address will not be published. These sandwiches look so amazing! I am a chickpea anything lova, so smashed chickers sammies are my jam. Close the sandwich with another slice of bread. This curried chickpea salad sandwich recipe is a fantastic lunch option full of flavour and nutrition that will keep you feeling full all afternoon! Add in the carrots, sliced scallions, raisins, cashews, and hummus; mix well to combine. ... and wholesome, then this sweet and savory Vegan Curried Chickpea Salad is the perfect winner to make … , Thank you, Sarah!! My version is made with Oil-Free Aquafaba Mayo, curry powder, fresh carrot and bell pepper, and sweet golden raisins. Thanks Nicole! Print. cans of chickpeas and place into a large bowl (rinsing the chickpeas will get rid of excess salt). . So delicious! Yes, time off goes by way too fast! I’m so happy you liked it . The crunch of the celery and … I make ‘pretend’ tuna salad with the chickpeas and various additions. https://www.washingtonpost.com/.../curried-chickpea-salad-sandwiches/15655 To keep this recipe gluten free use gluten free bread or wraps. I am feeling much better now! It flies by, doesn’t it?! Stir all ingredients together. That is great to hear, Angela! Christine Rooney is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Difficulty: Easy Prep: 10 min Cook: 0 min Servings: 4. Curried chickpea salad is one of my favorites . lol. Remove chickpeas from processor and add yogurt mixture, … Recipes makes enough chickpea salad for 4-6 sandwiches, depending on how big you fill them. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Smokehouse Almond and Dark Chocolate Bites, Spaghetti Squash Tater Tots with Maple Mustard Dip ». Thank you, Geraldine! BIG BLT WITH DIJON MAYO. I’m not sure there is much that isn’t good with curry, haha! Stir curry powder and mayonnaise together in a separate bowl and then add to the large bowl of ingredients. I’ve made a chickpea sandwich before and loved it, so this curried version sounds just perfect! You could always try to freeze a little bit and see how it turns out though . Cut each bread slice with a 3-inch heart-shaped cookie cutter; top with a lettuce leaf and chicken … Assemble four sandwiches on toasted bread slices with chickpea salad, red onion slices and butter leaves. Simply slice a tomato or two, 2 cups of spinach, 1 bell pepper (red, orange, yellow, or green), and a cup or so of sprouts. By Alison Ashton @eatcheap More by Alison. These are the perfect vegetarian option , Between the curry powder, fresh crunchy veg and apple, I am loving this sandwich. Canned tuna was always my guilty pleasure! Thank you. These Curried Chickpea Salad Sandwiches make for a simple lunch recipe that's easy and healthy! I’m glad you gave yourself a little time off. They're flavored with Indian spices, vegan, and gluten free. Curry chickpea salad is an easy and flavorful spread. Chickpeas are hearty and starchy, so they … I’ve never frozen it myself, but not sure that it would hold up too well. It was hard not to make it longer, haha! I'm here to tell you that is not the truth! In this fresh and flavorful pita salad sandwich, we’ve swapped out traditional tuna for chickpeas, then mixed … EVERYTHING BAGEL WITH AVOCADO AND SWEET … Drain and rinse 2 15 oz. I’ve had a mock tuna sandwich made with chickpeas and I loved it but I’ve never tried a curry version. Toast the bread to assemble the sandwiches. It’s brilliant! Thank you, Danielle! Absolutely phenomenal. So glad you’re back, Izzy! This vegan chickpea salad is quick, easy, and versatile. I’m thinking of making another batch so my lunch can rock this week . By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. This sandwich would be perfect for that . To complement the curry and give the mashed chickpea salad layers of interesting texture, I added plump, chewy golden raisins, diced celery, and toasted cashews. instagram … To Serve: Add to lightly toasted gluten free bread or a gluten free wrap (use regular bread or wrap if not GF). Place desired amount of curried chickpea salad between two pieces of bread and enjoy! 2. The addition of crunchy apple sounds perfect. This curry salad was AMAZING!! This information will not be used for any purpose other than enabling you to post a comment. I go through mine so fast too that I am always having to buy more , I think we all need a break sometimes! I bought some chickpea curried salad, went back for more and there wasn’t any so found your recipe. Your email address will not be published. Place desired amount of curried chickpea salad between two pieces of bread and … Learn how your comment data is processed. Mom and I love to make bean salad sandwiches, wraps, and lettuce cups for lunch. This variation with curry and the apples & raisins is excellent and another alternative for sandwiches. And, yes, I 100% approve of the avocado addition , I LOVE a good curry salad and this chickpea version is pretty much screaming at me to MAKE IT! Remember when I said in this Buffalo Hummus post that I wasn’t … Mince 2 cloves of garlic. They really do pack a protein punch . Curried Chickpea Salad – Full of flavor and texture, this vegan curry chickpea ‘chicken’ salad is quick and easy to make, and perfect for a healthy salad, wrap, or sandwich filler! Add the chickpeas to a large bowl and mash with a potato masher. Minutes. definitely it will gives you a huge hit. Toss in the chickpeas, celery, red onion, raisins, and cashews, stir gently until combined. To the chickpeas add: 1/3 cup vegan mayo, 1 Tbsp. These sandwiches are really so easy to make, Kelley! They would be perfect for you . VEGAN CURRY CHICKPEA SANDWICHES. I like to leave some of the beans whole. It combines the aromatic spices of the curry powder with the crunch of the veggies and the earthiness of the chickpeas.

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