I advocate a 1200 calorie food intake (minimum) for weight loss. White Rice -( 1 cup cooked) 242 calories. For full recipe, click here: Eba at All Nigerian Recipes 470 Calories Per Wrap* *a wrap is the size of an average adult fist Carbs 85% Fat 11% Protein 4% 452 Calories Per Wrap* Carbs 98% 1% Fat 1% *a wrap is the size of an average adult fist They are also made up of mostly carbohydrates which encourage weight gain. Calorie Goal 1,490 cal. Combined with other food intakes (no matter how small), this would easily mean trouble because the daily calorie … So we continue part 2 of calories in Nigerian foods. CALORIES IN NIGERIAN FOODS. For us, the adults, most of the time we are not satisfied with 2 packets, and we love the … ( 1 cup raw) 693 calories. This is not a myth; one bottle of Nigerian Gulder contains about 400 calories, so three bottles are about half of the calories (2500) a man in a sedentary job uses per day. Yes! Pounded yam: 400. GRAINS OR LEGUME PORTION SIZE CALORIES Beans White 178g 1 Cup 249 Brown Beans (Boiled) 100g 1 Cup 379 Oatmeal (Cooked) 234g 1 Cup 158 Rice, White, Long-Grain, Raw 185g 1 Cup 675 Rice, White, Long-Grain, Cooked 1 Table Spoon 14 Soybeans 100g 1 Cup 446 Millet 200g 1 Cup 756 Corn 90g Medium (6-3/4" To 7-1/2" Long) 77 These are the calorie contents of some popular Nigerian meals and food items. View other nutritional values (such as Carbs or Fats) using the filter below: 1. It also has about 11 percent carbohydrates. Best Nigerian Foods for Weight Gain. Go through and have it handy for reference. Potatoes. 51 % 63g Carbs. SWALLOWS. Instead you should eat healthy high calorie meals. Minimie chinchin Minimie chinchin - Nigerian chinchin. If you are a vegetarian, I have included some plant-based local Nigerian foods high in protein you can enjoy as well. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. I tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women. 1 slice of wheat bread 60cal. Calories in popular Nigerian foods Posted on April 7, 2020 April 14, 2020 Author waistloss.ng Leave a comment Categories Blog , Weight loss Calories are the measurement of energy in food; specifically the amount of heat needed to raise a kilogram or gram of water by one degree Celsius. 1 medium catfish 230cal. Here are 10 of the best Nigerian foods to help you gain weight or add muscle, the healthy way. Efo riro also know as ofe akwukwo or spinach stew is made from low calorie spinach in a blended tomato … Moin Moin and Okpa Edikaikong or afang soup is equally a good Nigerian food for weight loss. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. Traditional Nigerian foods are very nutritions and filling. Free online calorie counter and diet plan. The favorite choice for the term "African Food" is 100 g injera (american-style ethiopian bread) which has about , 1.26 g total fat, 29.41 g total carbs, 4.95 g protein, 131 calories.Calorie and nutritional information for a variety of types and serving sizes of African Food is shown below. Log Food. 1. 53g carb, 44g protein. 1. Can Nigerian food help you gain weight? Please feel free to ask, i would answer as soon as i can. Here are 38 foods with almost zero calories. This is what is hindering us from losing weight. Additionally, Eba has a huge amount of calories that our body needs to be energized which is a massive 357 calories in 100 grams. Nigerian foods that support weight loss. 1 boiled chicken leg 292cal. But if you love to eat Nigerian food, this can be a challenge since most of the information available about our food is either non-existent, inconsistent, or just plain incorrect. As with anything weight loss related, calories are very important. This is the calorie content of Naija beans made with the following ingredients: 1/5 teaspoon of curry powder: 1 calorie; Here are 7 Nigerian foods that with high calorie contents, which means everytime you take in these foods, be sure to accompany them with other low-calorie foods so as to avoid storing excess calories in your body as fat. Limiting fat as much as possible is not the best way to lose weight because you need some fat in your diet to stay healthy. Please note that this meal plan was made due to request. Healthy Nigerian Foods That Make You Lose Weight And Burn Belly Fat Most Nigerians and Africans in general are putting on weight daily due to high calorie intake? Nigerian Foods &Their Calories. If you are currently on a weight loss journey, or you want to burn fat and drop 2-3 dress sizes and get a flatter belly, then you need to avoid the below Nigerian foods … For us to lose weight, we must eat in such a way that our body continues to burn […] Most unhealthy foods with high calories contain bad fats, and too much sugar, which will lead to just abdominal fat increase. Calories in Beans In Nigeria, Beans is one of our favourite meals. Akpu/Fufu (Fist size, 1 wrap): 330. Daily Goals. 29 Local Nigerian Foods High in Protein. Wheat: 455 1 slice of white bread 90cal. Even if you’re not going 100% keto, it’s still extremely useful if you want to go low carb to lose weight. Just think of this list when you want a real recommendation of Nigerian foods with high protein. If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. Then 2000calories is minimum number of calories you should consume per day to gain some weight. Consult your doctor before embarking on this. It is also high in fibers and vegetables. I know there would be many questions, as for many Naija foods, its a bit difficult to get accurate portion sizes. Serving Size : 100 g. 510 Cal. 2. 7 % 9g Protein. 100g of egusi contains about 593 calories while 1 cup of egusi contains about 450 calories. However, controlling or reducing weight is not just about watching your calorie intake, it is also about watching what you eat. You don’t just plan on gaining weight by consuming high calorie meals. 1tablespoon of palm oil 120cal. Please note. K eep Reading to find out the top 7 Nigerian foods to add to for weight loss meal plan. For example, if your weight is 50 kg, then the total number of calories per day should be (50 kg x 40 calories = 2000). It is also perfect if you’re going keto to lose weight. Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. 85g of pork 310cal. CALORIES IN INDOMIE: Indomie instant noodles is a popular food among us Nigerians. I often hear people say...."Nigerian food is too heavy/starchy".....actually I would rather say the real traditional Nigerian foods are rich in carbohydrates with inherent vitamins and minerals as a result of minimal chemical/factory processing which leave them largely organic! NIGERIAN FOODS THAT CAN MAKE YOU GAIN WEIGHT & THEIR CALORIES. It is loved by weight loss experts because of its high protein content. Find nutrition facts for over 2,000,000 foods. Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes) 8 calories of … Food Calories List From: www.weightlossforall.com The food calories list is a table of everyday foods listing their calorie content per average portion. Nigerian food time table for weight gain tips: Increase total calories intake by 500 to 1000 calories a day. Food Calorie Calculator Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Getting between 20 to 25 percent of calories from fat is considered a low-fat diet. High calorie foods for weight gain; Exact number of meals; Definite ratio of proteins, fats and carbohydrates in your diet; Physical activity. 1. Calories in Nigerian Food Based on a 2,000 calorie diet: Normal cholesterol intake per day is 300mg - if you have high cholesterol or high LDL - cholesterol intake per day is to be 200mg or less. Weight Loss Diet With Nigerian Food – Burn Calories Faster In 30 Days. How does this food fit into your daily goals? 10. 1 cup of okro 33cal. For the lunch I tried to put in foods that you can either take to work or get at work. White Beans -( 1 cup) 378 calories. Low calorie Nigerian foods It`s also well-known Nigerian foods for losing weight. From all the foods listed in the macronutrients above, we will realize that the list is endless. Egusi soup. It has about 60% fat, imagine more calories for those who love adding lots of palm oil to our egusi soup. You can eat a pap together with beans cake, moi-moi or milk. If you really want to lose weight and eat healthy, all you need to do is explore any of the options above based on personal preference. Efo Riro. Free online calorie counter and diet plan. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. Eba is normally eaten in the south-east, south-west as well as south-south of Nigeria, some other Africans like Togo and Ghana likewise eat garri. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 cup of sliced Ugu 15cal.