google_ad_slot = "9456429844"; Yam, raw has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Yam, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Sitemap | The table not only gives the Yam calorie detail but also all the nutrition details and nutritional information on Yam, and can be used to help you lose weight. 118 / 2,000 cal left. Welcome to the nutritional calories content in 6 different types of yams, ranging from 118 kcal to 67 kcal per 100g. Yam Pottage (Asaro), 250g, 1 Plate = 750 Cal. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Yams are nutritious tuber vegetables that are often mistaken for sweet potatoes. Objectifs quotidiens . Sodium 2,298g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. You'd need to walk 44 minutes to burn 158 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Cholesterol 300g--/ 300g left. 32 Cal. Pounded yam is so high in Calories, its Scary. Serving Size : 1 ounce. Connexion. Compteur de calories et programme de régime en ligne gratuits. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Energy: 133 calories. 32 Cal. How many calories in Yam? The serving size is equivalent to 100 grams of food and contains 1.26 calories from fat. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Get nutrition facts in common serving sizes: 100g, 1 cup. Boiled potatoes Cooked in skin, flesh, without salt 1 potato (2-1/2" dia, sphere) 118.3 calories 27.4 grams carbs 0.1 grams fat 2.5 grams protein 2.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 1.2 grams sugar 0 grams trans fat google_ad_client = "pub-1393137165073501"; Start a food diary - add this item. The percentage of the recommended daily value for this serving is 9 %. 177: More Details. For this 100g serving the Protein content is 1.53 g, the Fat content is 0.17 g, the Carbohydrate content is 27.88 g. The lowest amount of calories in 100g is in Mountain yam, hawaii, raw which contains 67 kcal. Members sign in, or sign up for free. calories in pounded yam Standard Cup (about 1.25 cups if using milk tin cup) of pounded yam flour contains 940 calories! Please remember that the above gives an accurate value in 100g for high calories foods in your diet. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day. To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, cubes (or 150 g) give the complete RDA. It's Free. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. //-->. 0 %--Protein. How many calories are in Yam, cooked, boiled, drained, or baked, with salt? One ounce of boiled or plain baked yam contains 32 calories, 100 grams of similarly prepared yam contains 106 calories, half a cup of yam cubes weighing around 68 grams contains 79 calories, a medium sized yam of around 6 inches contains 263 calories and a large sized yam of approximately 9 inches contains 394 calories. All Rights Reserved. Calorie, carbohydrate, protein and fat percentages of Yam, cooked, boiled, drained, or baked, with salt . You should also take into account portion sizes when you are considering the calories nutritional content. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Like to review this product? We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of yams. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Nutrition Facts and Calories in Yam, cooked, boiled, drained, or baked, with salt. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. The associated percentage of RDA is 6 %. Heavy - Active for much of the day, walking non-stop and carrying objects. 5 % 2g Protéines. 96 % 23g Carbs. How does this food fit into your daily goals? Fat 67g--/ 67g left. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in yams. It entails making a delicious sauce by combining eggs and several other ingredients and eating it with boiled yam. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Below, is the top 6 food items shown in the calories chart. However, there are other factors to consider when you are assessing your nutritional requirements. Cholesterol 300g--/ 300g left. There are 158 calories in 1 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked). Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Here are 11 health and nutrition benefits of yams. Ghana Yam Ghana Yam - Boiled Yam With Salt. 0 %--Fat. Yam, Cooked, Boiled, Drained, Or Baked, Without Salt with a serving size of 100 grams has a total of 116 calories with 0.14 grams of fat. Baked Yam ; Steamed Mountain Yam; Raw Mountain Yam; Nutrition Facts. Nigerian – Boiled Yam (Net Carb) Serving Size: 1 Slice. Get full nutrition facts and other common serving sizes of Yam (Without Salt, Drained, Cooked, Boiled, Baked) including 1 oz and 100 g. 100 grams of Cooked Yam contain 27.48 grams of carbohydrates, 3.9 grams of fiber, 1.49 grams of protein, 8 milligrams of sodium, and 70.13 grams of water For example 100g of Yam, raw contains 118 kcal of calories. Log Food. Prefer to Keep Track on Paper? 2 Round Slim Slices Roasted Yam with Olive Oil Dressing (recipe coming) = 388 Cal. Log Food. Protein: 1.7g: Carbs: 33g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Track your daily calories, find and track your strength level free. Egg Sauce: Calories in an Egg. Portion : 1 slice (150g) 171 Cal. 8. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Generic - African Yam (Dioscorea Rotundata) -- Boiled. Get full nutrition facts and other common serving sizes of Yam (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. For this 100g serving in your diet, the amount of Protein is 1.53 g (3% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 27.88 g (21% RDA). The list below gives the total calories content in the 6 items from the general description 'yams' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The corresponding nutritional value for yams based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Nutritional Info. Daily Goals. Yam, cooked, boiled, drained, or baked, without salt - Calories, Yam, cooked, boiled, drained, or baked, with salt - Calories, Mountain yam, hawaii, cooked, steamed, without salt - Calories, Mountain yam, hawaii, cooked, steamed, with salt - Calories. You'd need to walk 11 minutes to burn 38 calories. 4. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 3. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 4 % 1g Protein. There are 38 calories in 1 serving (3.5 oz) of Jicama (Yambean), boiled. This gives as percentage of the recommended daily allowance 3 % of the RDA. Learn about the number of calories and nutritional and diet information for Yam, Boiled Or Baked, No Salt. We've been helping people achieve their weight management goals since 2005. Yam, raw : 118kcal (6%RDA) 2. Our website uses cookies which are essential for this site to work. So I … Learn how many calories in Jamaican boiled yam. Portion : 1 ounce. Yam, cooked, boiled, drained, or baked, without salt : 116kcal (6%RDA) 3. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily dog walking (brisk pace, twice a day). Wouldn't it be great to eat more food, but without more calories? This item is classified as vegetables and vegetable products foods. /* 468x15, created 10/14/10 */ E.g. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. Fried Yam, 300g = 478 Cal. Get all Jamaican boiled yam nutritional information - Jamaican boiled yam calories, protein, fat, carbs and more. About us | Amala (yam flour), 71g = 250 Cal. Moderately active - Do light to moderate intensity exercise 3-4 times a week. This list of 6 types of yams, is brought to you by www.dietandfitnesstoday.com and ranges from Yam, raw through to Mountain yam, hawaii, raw where all food items are ranked by the content or amount per 100g. For this 100g serving the amount of Protein is 1.34 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 16.3 g. The difference between the highest and lowest values gives a calories range of 51 kcal per 100g. Below is a summary list for the top five yams items ranked by the amount or level of calories in 100g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Following on from the five top yams items or products containing calories we have a more comprehensive break down of Yam, raw, and the highest item containing calories which is Yam, raw. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 7. Nutrients summary : 2g proteins (28%), 4g carbs (57%), 1g fats (14%). For this serving the amount of Protein is 1.49 g, the amount of Fat … Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in yams. The range for the other nutrients are as follows; 0.19 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Calories in Yam - Fresh: Yam, boiled or baked, no salt added (1 Medium Yam 6"= (8 oz) These are used to help place ads that are more relevent to you. Visit CalorieKing to see … All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Sodium 2,300g--/ 2,300g left. Boiled Yam, 100g = 116 Calories 2. HOME / Vegetables / Yam How many calories in. Contact Nutracheck is a top-rated food diary App and website. Mountain yam, hawaii, cooked, steamed, without salt : 82kcal (4%RDA) 5. Low Fat Recipes | … The food with the highest calories content per typical serving is Yam, raw which contains 177 kcal in 1 cup, cubes (or 150 g). A single large egg contains roughly 72 calories: 17 in the whites and 55 in the yolks. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Fitness Software | Proximates: Yam Nutrients: Yam, raw: Yam, cooked, boiled, drained, or baked, without salt : Water: 69.6 g: 70.13 g: Energy: 494 kJ (118 kcal) 486 kJ (116 kcal) Protein: 1.53 g: 1.49 g: Carbohydrates: 27.88 g: 27.48 g: Total Fat: 0.17 g: 0.14 g: Fiber: 4.1 g: 3.9 g: Sugars, total: 0.5 g: 0.49 g: Minerals: Calcium, Ca Fitness Goals : Heart Healthy. 1. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Yam = 118 cal. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Yam, cooked, boiled, drained, or baked, without salt 100 grams of Cooked Yam contain 116 calories, the 6% of your total daily needs. Copyright © 2005-2020 Bodyventures. Any duplication or distribution of the information contained herein is strictly prohibited. 5. The basic type of yams is Yam, raw, where the amount of calories in 100g is 118 kcal. Yam nutritional value per 100 g (3.5 oz) Scientific Name: Dioscorea spp. 0 %--Lipides. Yam, cooked, boiled, drained, or baked, with salt contains 114 calories per 100 grams. There are 23 calories in 100g of Garden Cress, boiled. Calories In Yam . S'inscrire. Calorie Goal 1,968 cal. google_ad_width = 468; For this serving the Protein content is 2.3 g, the Fat content is 0.26 g and the Carbohydrate content is 41.82 g. Home | Daily Goals. YAM MEALS. Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Calories: 86: grams of Protein: 2.2: grams of Carbohydrate: 20.4: grams of Fat: 0.1: grams of Fibre: 1.4: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Boiled Potatoes . The total fat content of (1 Cup Serving) Boiled Yam is 0.19 g. Within the fat content, a Boiled Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 171 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. In a Boiled Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. 6. In terms of the gram weight and total content for this serving the Protein content is 2.3 g, the Fat content is 0.26 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Using the list below for the 6 different yams nutrition entries in our database, the highest amount of calories is found in Yam, raw which contains 118 kcal of calories per 100g. There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). Calories in Yam, Boiled. Serving size. 32 / 2,000 cal left. Yam. Yam, cooked, boiled, drained, or baked, with salt : 114kcal (6%RDA) 4. Consigner un aliment. Fitness Goals : Heart Healthy. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Egg sauce and boiled yam are very easy to prepare. 95 % 40g Glucides. google_ad_height = 15; 118 Calories: 23 g carb, 0 fat and 1g protein. 0 %--Fat. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 2 / 2,300g left. Energy density is the amount of calories per gram of food consumed. This corresponds to 6 % of the recommended daily allowance. 118 Cal. Nutritional Info. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. The total fat content of (1 Cup Serving) Boiled Yam is 0.19 g. Within the fat content, a Boiled Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. The calorie content in yam boiled or baked with salt is different. Objectif en calories 1,829 cal. 9. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.

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