Because vitamin E normally has a sticky viscosity, we love that this beauty product is blended with pure rosehip and jojoba oil for non-greasy absorption into your skin and hair. $15.95 $ 15. The one downside? The humble strawberry packs a tasty little vitamin C punch with one cup of them providing 84.7mg! Takes just a few seconds to complete---click to get started. You mix a little into your favorite serum and then apply it and you should see results almost immediately. The percentage daily value is determined using 60mg as the daily recommended amount of vitamin C … The best vitamin C supplements should come from natural food sources, not only for the highest absorption into the body, but also to be sure they are free of added chemicals, additives and fillers. The Best Vitamin C Supplements from Natural Food Sources. The 5 Best Selling Natural and Organic Face Serums: On Sale Bestseller No. There are many foods you can eat besides oranges to get more natural vitamin C in your diet. It may help the veggie keep more of the vitamin C inside compared to other methods like boiling. If you have perennially dry skin then you may find that this is the perfect way to ensure better hydration. Besides vitamin C, it is one of the best vegetable source of calcium, with one cup of cooked bok choy providing you with 16% of your daily requirement. An inexpensive vitamin E oil that you can apply to your face and body, Eden’s Semilla 100% Natural Vitamin E Oil is purely derived from natural vitamin E sources like almonds and sunflowers. The acerola cherry is packed with vitamin C! Daily consumption of this supplement promises healthy hair, improves skin health, and provides you with youthful, glowing skin. This moisturizer contains a high amount of vitamin C (20%) as well as hyaluronic acid and vitamin B3. This is an ultra-luxury product but if you need absolutely instant results, this may be exactly what you’ve been looking for. Not just that, it also provides … Before you buy your Vitamin C you should be able to understand the following so that you know what you’re getting: This is a powdered formula which allows the stronger variant of Vitamin C inside to work wonders without causing any irritation to your skin. Not only do they use only clean and effective ingredients like 15% vitamin C, vitamin E, jojoba, clary sage, aloe, and ferulic acid, they also carefully source every single ingredient they use, leave out any potential toxins like fragrance and sulfates, and never test on animals or use animal byproducts. The camu camu berry is one of the world’s most abundant sources of vitamin C - in fact, one single... 2. As the saying goes, “Simple ‘ain’t easy.”Each capsule provides 1000 mg of vitamin C, in a proprietary form known as Qual… Just one plum delivers around 530% of the DV. It does this by supporting natural collagen and elastin within the skin while brightening and evening skin tone on the surface. Camu Camu. Find the top 100 most popular items in Amazon Health & Personal Care Best Sellers. 4.7 out of 5 stars 35. You can find the Orgaid Organic Vitamin C Sheet Masks on the Follain website. Vitamin C is very important for protein metabolism in the body, besides fighting diseases and improving immunity. Grab these healthy, and versatile picks at the grocery store. These sheet masks are a different way to approach this, they’re very budget friendly too. Orgen-C ® is Certified Organic Amla Extract standardized for 50% Organic & Natural Vitamin C. The remaining 50% is the co-factors and co-nutrients of the same Amla extract such as non-citrus bioflavonoids and polyphenols. Each tablet of Nutrilite Natural C provides 40 mg of Vitamin C and along with regular diet helps support your daily Vitamin C requirement. 1. Best Vitamin C Serums in India. Conclusion: best form of vitamin C in natural skincare. DIMINISH FACIAL AGE BLEMISHES – InstaNatural’s Vitamin C Serum offers the best way to fight blemishes on the skin and all of the most common signs of aging, including wrinkles, fine lines, hyperpigmentation, sun spots, eye bags and more. We hope that you’ve found the right Vitamin C treatment for you in our list of the Top 12 Best Organic & Natural Vitamin C Serums for 2021. 100% Pure Vitamin C Serum - $$ When they say 100% pure, they mean it: this serum has completely pronounceable ingredients with added certified organic aloe vera gel for extra skin soothing. If you have hyperpigmentation or just a bit of a lack of glow in your complexion, you might want to check out the Ursa Major offering. It’s one of the best topical Vitamin C serums we’ve found at a great price point … Grab these healthy, and versatile picks at the grocery store. You can find the 100 Percent Pure Vitamin C Serum on the 100 Percent Pure website. You can find the Amala Corrective Vitamin C Concentrate on the Shopmala website. You’ll find that vitamin C supplements come in several forms, including tablets and vitamin C “salts” that are stirred into water. ), but a one-cup serving delivers 88mg all on its own! Take our Vitamin C Serums Quiz & get matched with the best organic and all natural vitamin c serums for you! It’s packed with natural ingredients and feels great on your skin. Takes just a few seconds to complete---click to get started. Compared to most products, it often costs more per ounce. You can find the Mad Hippie Vitamin C Serum online. © 2020 Whole People - Your Guide To Sustainable Living. ... Buying fresh pineapple would be the best option, but if it’s not available where you live, you can opt for the canned variety as well. That’s  525% of your daily intake with just one teaspoon! 95 ($0.13/Count) 5% coupon applied at checkout Save 5% with coupon. Made with a 5% concentration it is ideal for those with a sensitivity to vitamin c and ideal for sensitive skin. There are many foods you can eat besides oranges to get more natural vitamin C in your diet. By using Food Matters Website, you accept our use of cookies. Dr. Klenner cured chickenpox, measles, mumps, tetanus, and polio with huge doses of the vitamin. Vitamin C is a versatile ingredient that gives skin an essential boost of youthfulness and radiance. Just one-half cup of this tropical fruit contains 188mg. Natural Vitamin C is nature's best anti-oxidant; Best Natural Vitamin C Supplements are all made from Amla fruit; Supplement Facts: Serving size: 1 Vegi cap; Servings per container: 60; Each 250 mg capsule contains: Amla fruit extract (Emblica officinalis) Dosage: 1-2 Capsules two times a day after meal or or as directed by your health … To make sure you get your daily dose, here are the top 5 sources of vitamin C according to an article entitled, 10 Of The Top Natural Sources of Vitamin C by Food Matters. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, ... Food Matters may earn a portion of sales from products that are purchased through our website. Eve Hansen Natural Vitamin C Face Moisturizer | 4oz Anti Aging Moisturizer with Vitamin B, Green Tea, Jojoba Oil | Anti Wrinkle Face Cream for Dark Spots, … Integrative Therapeutics’ Buffered Vitamin C Price: $$ Integrative Therapeutics is a supplement company that has held... 3. While supplementing is one option, you’ll also find vitamin C in a variety of fruits and vegetables, which are important parts of a balanced diet. Ascorbyl palmitate will never completely dissolve in a pure oil phase, and it will never create a transparent oil: the powder will just sink to the bottom and sit there for eternity. The Purito Pure Vitamin C Serum is one of the best Vitamin C serums for face. Camu Camu is small berry like fruit that is native to the Amazon rainforest. That’s 708mg in a tiny dose! This is … The best way to cook it? If you have super sensitive skin then this might be the perfect vitamin C serum for you. However, like all vitamins, it’s best to get your daily intake from organic, natural sources and the best, natural sources of vitamin C are fruits and vegetables. Best Organic & Natural Vitamin C Serums True Botanicals Vitamin C Booster This is a powdered formula which allows the stronger variant of Vitamin C inside to work wonders without causing any irritation to your skin. Oranges are often the first thing most people think of when reaching for a natural dose of vitamin C, and with good reason! These vitamin C serums are great for acne scars, sensitive skin, and more. With a concentration of 15% vitamin C it might be overkill for some, but it’s also stuffed with a bunch of fruit-based antioxidants to tone down any potential damage. Vitamin C is also vital to your body's healing process.An antioxidant, vitamin C might help protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. "As we age, though, the skin's natural levels of antioxidant vitamin C decrease, which is why it's so important to add it to your skincare routine." We've created a custom quiz to help you quickly find the top 5 serums from our list. You can shop our go-to Vitamin C powder, here. The Top 6 Natural Sources of Vitamin C 1. since the early 1940s! privacy. Natives have been using camu camu for centuries in order to promote better health in the body. We've created a custom quiz to help you quickly find the top 5 serums from our list. 100% Pure Vitamin C Serum - $$ When they say 100% pure, they mean it: this serum has completely pronounceable ingredients with added certified organic aloe vera gel for extra skin soothing. This is 100% natural Vitamin C with no chemically isolated vitamin C at all. You can find the Odacite An Autumn On The World 15% Vitamin C Serum on the Odacite website. Best results for natural vitamin c face cream-17%. It does have a low pH and therefore, can be irritating to the skin (more on pH below). One tablespoon of powder contains 315mg! Vitamin C is used a lot considering its efficiency. This is the perfect choice for those with acne worries as it’s very kind to your skin and won’t block your pores. Some of the top vitamin foods include oranges, leafy greens, bell peppers, berries, broccoli and kiwi. Acerola Cherry. Grab these healthy, and versatile picks at the grocery store. The combination of fruits in this product also mean that it smells great and is truly natural. It's one of the best brightening serums to even out skin tone and brighten the complexion. You can find the One Love Organics Organic Moisturizing Vitamin C Facial Serum on the One Love Organics website. You can’t go wrong with the planet if you opt for One Love’s Vitamin C serum. How to Choose The Best Vitamin C Products. Dr. Karel Tyml and his colleagues at The University of Western Ontario discovered that vitamin C can reverse sepsis, whilst Dr. Song at The University of Ulsan in Korea found an adequate intake of vitamin C was associated with longer survival in patients with heart failure likely by helping the body to reduce inflammation. Natural Vitamin C - 100% from Rose Hips, Acerola Cherry and Camu Camu Superfruit 500mg - High Absorption - Immune Support, Skin, Joint and Collagen Booster with Citrus Biflavanoids - 120 Capsules . You can find the OSEA Malibu Vitamin Sea Serum on the OSEA Malibu website. These are naturally associated with Vitamin C in citrus fruits. One tablespoon of powder contains 315mg! Kakadu plums contain up to 5,300 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. It reduces wrinkles, improves skin hydration, boosts the healing time of your skin, and reduces inflammation at the same time. Carmine Montalto. We announce latest rankings of best Vitamin C. We researched countless popular items & selected the top 10. ! The best vitamin brands are transparent about their testing and quality control procedures. The effectiveness of a Vitamin C serum comes down to choosing the right product. We’ve compiled our top picks to help you find the best way to get your daily dose of Vitamin C. Check them out below! Sometimes, however, standard is just what you need. This was, possibly, the gentlest Vitamin C serum in our tests and it’s designed to be easy to apply and to absorb rapidly. See thousands of... Plant Based Formulation - Free of synthetic color … This particular serum has added Hyaluronic acid moisturizer to help your skin retain its natural moisture and reduce the appearance of fine lines. We were super impressed with how little of this you need to get the right effect – each bottle ought to last you for several months. To enhance the antioxidant benefits of Vitamin C, our serum also includes Ferulic Acid to defend against damage, as well as Hyaluronic Acid and Sea Buckthorn Oil to support the skin's protective barrier. Klairs is a very known Korean beauty products brand one of their best Korean Vitamin C Serum is the new KLAIRS Freshly Juiced Vitamin Drop vitamin C serum it contains 5 % of vitamin C and made with powerful ingredients of grape extract and Yuja extract which are natural resources for vitamin C and provide moisturizing benefits which will help you in maintaining and transforming you skin. Share the article: Reading Time: 4 minutes . Before purchasing a Vitamin C serum, there are three important things to consider: – Type of Vitamin C – Ingredients in the formula – The concentration of Vitamin C. As we had discussed in the earlier on the different types of Vitamin C, natural derived Vitamin C is unstable, and it … This product, as you might guess from the name, is based on algae from the sea and it’s absolutely free of any chemical additives, irritants or artificial fragrances. "As we age, though, the skin's natural levels of antioxidant vitamin C decrease, which is why it's so important to add it to your skincare routine." With 15% pure vitamin C, hyaluronic acid, and jasmonate deritives, Lancôme's vitamin C serum will help even your skin tone and protect the skin barrier from free radicals with continued use. Jul 1 PRODUCT REVIEW: PURITO PURE VITAMIN C SERUM – ONE OF THE BEST NATURAL VITAMIN C SERUMS FOR FACE. Discover the best Vitamin C Supplements in Best Sellers. An essential vitamin is one that must be consumed through diet. 65 mg (108% DV) vitamin C per cup of cantaloupe (177 g) A type of melon, cantaloupes have an impressive nutritional profile, being a source of vitamin C, potassium, magnesium and … Best capsules 1. These ingredients work together to help keep your skin hydrated and free of pollutants. Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. Vitamin C Vitamin C is instrumental to the maintenance of optimal health, and required for a variety of chemical processes in the body. Your email address will not be published. It supports the normal function of the immune system, protects cells from oxidative stress, and contributes to normal blood, fat and cholesterol levels. To make sure you’re getting the most Vitamin C out of your food, eat them raw and unprocessed! Camu camu is slightly bitter and is jam packed with vitamin C. In fact, a single serving of camu camu has around 2,000% of the RDA for Vitamin C. No other food in the world … You can find the Ursa Major Brighten Up Vitamin C Serum on the Follain website. … THE DIFFERENCE in skin treated with TruSkin Vitamin C Serum is striking. These Vitamin C capsules are made from natural substances like Amla, rosehip, and acerola extract that are known for their high-quality content of natural Vitamin C. This product is known for its high potency in boosting immunity. Best with Probiotics: Olly Kids Multi + Probiotic at Amazon "Contains 12 vitamins and minerals, including A, C, and B12, as well … Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Citrus fruits are also a fantastic source of vitamin C … A good-quality, natural Vitamin C powder is the easiest way to boost your intake. 15 mg (24% DV) vitamin C per cup of watercress (34 g) The name ‘watercress’ is an excellent choice because this vegetable is made up of 95% water! It also contains citrus bioflavonoids. They are rich in carotenoids, including alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin, and zeaxanthin. Compared to most products, it often costs more per ounce. Natural Vitamin C is nature's best Anti-ageing substance on earth ! If you’re looking for other natural additions to your beauty regime, why not check out the best natural acne patches for pimples and acne scars or the top 10 best cruelty free makeup brands out there? Learn how your comment data is processed. The best way to ensure you’re getting enough vitamin C is to include more vitamin C rich foods into your diet. Required fields are marked *. Here, we review 11 of these brands and talk about the vitamins and supplements they offer. Do not buy Vitamin C supplements before reading this page. There are many other mineral ascorbates, but the following are typically found in multivitamins rather than standalone vitamin C supplements: Magnesium ascorbate Zinc ascorbate Molybdenum ascorbate Chromium ascorbate Manganese ascorbate 10 of The Top Natural Sources of Vitamin C 1. 10 Best Vitamin C Supplements - November 2020 Results are Based on. They are all natural and 70% organic too and that’s more than good enough for us. Vitamin C is an ingredient that should be a part of everyone’s skincare routine — known for its brightening, antioxidant, and anti-aging abilities. Samples below 100°C: the oil will look clear, but you will see the powder sitting at the bottom. One of the highest sources of vitamin C in the vegetable world comes from broccoli! Citrus fruits in general all provide a source of vitamin C, but one cup of orange segments will give you 96mg. Foods that are high in vitamin c include colorful fruits and vegetables, such as strawberries, cantaloupe, spinach, peppers, and tomatoes. Camu Camu. Your email address will not be published. However, you will need to wear the mask for about 30 minutes to get the most from it. Fleur & Bee Vitamin C Serum $19.99. bottle costs just $19.99. Whole People is dedicated to publishing the best ideas and tools for sustainable living. However, our foods are not what they used to be, due to several factors including hybridization and depletion of the nutritional quality of the soil. Vitamin C, or ascorbic acid, is a water-soluble vitamin and antioxidant that is essential for health. email You can find the Rosemira See Me C Repair Serum on the Rosemira website. The best vitamin C serums can help brighten dull skin, even out skin tone, hydrate skin, and protect it from pollution. We didn’t want you to miss out on the benefits of these serums and we wanted you to know that you can enjoy those benefits without damaging the planet. Ancient Nutrition’s vitamin C … Nutrilite Natural C contains isolated Vitamin C & acerola cherry concentrates. (1,2) protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer. Essential for the synthesis of collagen, carnitine, and certain neurotransmitters, ascorbic acid can also aid in iron … Amla/ Awla or the Indian gooseberry is a great source of antioxidants, especially natural Vitamin C, with a concentration of 600 mg to 1800 mg of ascorbic acid in every 100 g. In comparison to orange juice, fresh Amla juice contains 20 times as much vitamin C. According to a published article, naturally occurring vitamin C in Amla is better absorbed by the body than the synthetic form. Whole People is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Below are some of the best foods for vitamin C. *Mad Hippie – Vitamin C Serum. Each number is calculated per 100 grams of each food type. This site uses cookies, to provide you a great user experience. Camu Camu Berry Is The Best Source of Natural Vitamin C. Remedies. It appears that 50% of the product is organic Vitamin C from amla extract, and the remaining 50% is made from the extract of amla fruit, but not with organic materials. Best Vitamin C Supplements 2020: Here is the list of the Top 10 Vitamin C supplements in 2020. Please log in to save this item to your account. 160% of your daily intake. Vitamin C (also known as ascorbic acid) is one of the most common nutrients. Natural Dietary Sources of Vitamin C. Many types of food are fortified with vitamins and vitamin C is usually in the mix. https://www.theyouthist.com/best-natural-organic-vitamin-c-serum So what foods are the best natural sources of vitamin C? Fleur & Bee has natural and organic down to an art. To make sure you get the best return on your investment, here are a few things to keep in mind: Skip creams spiked with vitamin C and instead choose a serum, which is more … The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. Top 12 Best Organic Natural Vitamin C Serums for 2021. Save my name, email, and website in this browser for the next time I comment. 10 Best Vitamin C Supplements - November 2020 Results are Based on. Get it as soon as Tue, Dec 8. The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. Though you may not require Vitamin C therapy in large doses, ensuring you are consuming plenty of this vital nutrient each day will only benefit you! In our tests we found this was one of the best serums for absorption into the skin and you can easily put it on, leave it for a few moments and then add moisturizer or another serum on top. The one downside? Vitamin C is not very heat stable so once cooked or processed, some of the magic is lost. Formulated with advanced ingredients to both strengthen the skin and reverse damage already in place, you’ll see the youth restored to your skin in … Save 10% more with Subscribe & Save. Most vitamin C supplements are riddled with chemicals, artificial colors, and preservatives. We can’t get enough of it even if our bank manager’s not as impressed. We have so many vitamin C loaded products. This incredible nutrient is so vital for health! It feels like a luxury brand but is very competitively priced for a Vitamin C serum too. A really nice, natural, and gentle Vitamin C serum that is packed with Vitamin C (in the form of sodium … A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange, providing 190mg. This supplement is a combination of camu camu and acerola berry powders, which are the two highest vitamin C sources available. Thorne’s Vitamin C with Flavonoids Price: $ Thorne is well known for producing some of the highest quality... 2. You mix a little into your favorite serum and then … InstaNatural Vitamin C Moisturizer Cream Top of the list on the best vitamin C moisturizers the InstaNautral Vitamin C Moisturizing Cream. Types of Vitamin C. Vitamin C comes in many forms, but the best and most effective form for skin care is L-ascorbic acid (AA). That’s 525% of... 3. 100% natural ingredients of which 88% are organic. AM Regimen, AM ROUTINE, anti-aging, best anti-aging serum, dark spots, anti-aging serums, brightening, brightening serums, hyperpigmentation, PM ROUTINE, PM Regimen, Vitamin C. PURITO | PURE VITAMIN C SERUM. Check price at AmazonIt’s among the best-selling brands that you’ll find at Amazon.com and in person at drug stores and big box retailers.As you might expect from a supplement with broad appeal, Doctor’s Best Vitamin C is a pretty standard vitamin C supplement. In short, it’s something of a wonder treatment. The oil provides powerful antioxidant … NOAH Vitamin C is made of 100% natural and organic source of Vitamin C, but the synthetic ascorbic acid is manufactured using chemicals and so, it is so much cheaper than natural sources of Vitamin C. You can find almost pure synthetic ascorbic acid for under 3 $ per kilogram! You can find the True Botanicals Vitamin C Booster on the True Botanicals website. Camu Camu. This is a nice light day cream that will stand the test of a long day in the office without flinching. 2. However, we wouldn’t recommend this if you’re prone to acne as it might clog your pores. It’s always better to get your nutrition from natural food sources, rather than a supplement. (1,3) Vitamin C, like zinc and vitamin A, also helps boost your immune system. Full information: https://top10supplements.com/best-vitamin-c-supplements/ (4,5,6) High vitamin C foods include guavas, bell peppers, kiwifruit, … Our Vitamin C Serum is a powerful solution packed with nutrients to brighten the skin and prevent common signs of aging such as lines, wrinkles and discoloration. It also includes orange peel, another good vitamin C source, and natural stevia (for taste). 42,790 Reviews. Right from Vitamin C toners to skin creams to Serums to spray waters etc. Steam broccoli for 5 minutes or less. Watercress. You … No wonder your mum wanted you to eat it! Oz Naturals Vitamin C Serum With Hyaluronic Acid Best Anti Aging Face Serum Eric T. June 15, 2020 6 min read ★★★ Oz Naturals Vitamin C Serum With Hyaluronic Acid Best Anti Aging Face Serum Dr Oz Anti Aging Cream 2015 Coupon Hair Cuts For Women In 30s Anti Aging Anti Aging For Hands Derma Divine Anti Aging Serum. A single teaspoon contains approximately 375 mg of vitamin C. A 4 oz. The antioxidant-rich goji berry also contains a good source of vitamin C, providing 144mg in one cup of goji berry powder! You can find the Odacite C For Collette Vitamin C+ Superfood on the Odacite website. So, if you’ve tried other brands and your sensitive skin can’t handle them – this Rosemira offering might be the perfect fit for you. We’d rather have ours in a much more delicious way. Sample @ 100°C: the powder will look dissolved throughout the entire oil, but the result is very … Acerola cherries, one of the richest known sources of Vitamin C, are grown in Nutrilite farms. Grab these healthy, and versatile picks at the grocery store. Just one cup of florets has 81mg of vitamin C. While we recommend getting your essential micronutrients from real foods as much as possible, sometimes you need an extra boost. The texture is super silky, and we liked it a lot. Read the full article here. Surprisingly rich in vitamin C, one cup of slices has 167mg, or the equivalent of 278% of your daily needs. Most of the research has been done on this form, and it has been shown to be highly effective. We’ve found 10 of the top natural sources for you to incorporate into your day: The camu camu berry is one of the world’s most abundant sources of vitamin C - in fact, one single teaspoon of camu camu powder has 1180% of your recommended daily intake! If you suffer from dark spots this has been clinically proven to shift them in less than 8 weeks! Top 20 Vitamin C Foods. The acerola cherry is packed with vitamin C! If you’re looking for the best vitamin C supplements, keep these suggestions in mind: Ideally choose a “whole food” vitamin C supplement that is made from real food sources, which can support absorption through the optimization of different compounds. This is the list of 10 most common and best food sources of vitamin C that everyone who is concerning about the risk of the current vitamin C deficiency situation should remember and make use as soon as possible for good. 8. Take our Vitamin C Serums Quiz & get matched with the best organic and all natural vitamin c serums for you! This review was originally part … This site uses Akismet to reduce spam. *Mad Hippie – Vitamin C Serum . Use the list below as a general guide. There are many foods you can eat besides oranges to get more natural vitamin C in your diet. Best for Toddlers: Zarbee's Naturals Toddler Multivitamin with Total B Complex at Amazon "Formulated especially for children ages 2 to 4." Red Peppers… That’s why we put together our list of the top 12 best organic and natural vitamin c serums. Though it's a splurge (and kind of smells like hot dog water), the best vitamin C serum is SkinCeuticals C E Ferulic (see at Dermstore), scoring a thumbs up all around from Team Byrdie. Ideally you want a natural, food-sourced vitamin C supplement, like Acerola Berry Extract, as vitamin C (ascorbic acid) does not occur by itself in Nature – it needs other important co-factors to help the body to absorb it and these are found only in the whole fruit.

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