She referred me to a derm who just suggested accutane and brushed off my worries about the side effects (if you don't drink none of it will be a problem) her attitude just set me off and she was so dismissive that I never filled the script. Reddit, along with skin-care blogs, believe zinc can treat acne. Zinc supplements are also available on the market for those who truly want to up their zinc levels and get serious in their war against acne. – Differin Gel (cleared my beard acne, but broke out everywhere else though, month 3 atm, moisture is the key to not aggravate as much) – Mix 50/50 – Corsx Snail 96 and The Ordinary Niacinamide/Zinc – Corsx Master Pads (if required) Just tap it in, tap tap tap. Never take zinc on an empty stomach. So don't get discouraged and also take my advice with a grain of salt. Topical zinc may also subdue surface irritation and acne scars. There are 3 main considerations when it comes to picking a zinc supplement for acne: the type of zinc, the dosage, and when to take it. The best acne treatment is consistent, gentle treatment that does away with acne without irritating the skin. Zinc is an essential trace element required for optimal brain health and cognition.. Zinc is integral to the synthesis of proteins, the regulation of signaling cascades, gene transcription and neurotransmitter transport. (a) To determine if mean serum zinc levels differ between acne patients and controls and (b) to determine the efficacy of zinc preparations in the treatment of acne. I found one other zinc amino acid compound that seems to be used quite frequently and that is zinc bisglycinate. Wouldn’t recommend it. The only thing that helped a bit was Proactive. And don't get ripped off. Acne r/ acne. I gave it a go after hearing about it through here, tried it out for a week. El zinc ayuda con el acné. Last, The reason why zinc works against some forms of acne in the first place: It inhibits the effect of testosterone on the sebaceous glands so it only helps against forms of hormonal acne. Made me feel like shit. Hope this helps anybody. Ok, first of all I'm from Germany so most of the stuff I read about this topic was in German. 7. Oral and topical zinc have been used for the treatment of acne, but there is a lack of definitive evidence for their efficacy. I've been taking zinc supplements for three years now. Press J to jump to the feed. So only increase your dosage when you have a compound with poor bioavailabilty and when you do so spread it over the day to prevent nausea. That is because certain forms of zinc can make your stomach upset like zinc sulfate. zinc gluconate or sulfate have poor bioavailabilty. If you're an adult male suffering from acne still (usually around the jawline or neck), take zinc. I have gone to the doctor and tried antibiotics, cremes, jells everything. You can overdose on zinc pretty easily and it's really dangerous if you do. It didn't exactly "heal" my skin completely, but when my breakouts did occur, they seemed less severe and painful. It’s recommended to always take both together, as per my gyno. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. Excess copper means low zinc levels and vice versa, Yea i take 50 mg zinc to battle acne. Do you know what brand you're taking? This zinc thing is likely highly individual. I also mix collagen powder in my coffee every morning (to reduce inflammation/get essential amino acids to counteract the damage hypothyroidism is doing on my skin, hair, digestive system, etc...). It’s also in some multivitamins. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. It's called Lactezin here in the Philippines and its basically Lactoferrin + Vit E + Zinc. It helped me with acne. I've used topical tretinoin in the past and the cheap-ass zinc ointment is comparable to its effect. I think chelate complexes consisting of zinc and an amino acid are a good form of zinc to take. Last, The reason why zinc works against some forms of acne in the first place: It inhibits the effect of testosterone on the sebaceous glands so it only helps against forms of hormonal acne. I was quite surprised that it did help me since I'm not exactly in puberty anymore (M22) but yeah, it does. I trolled Reddit for solutions. Only then I researched the max. It diminishes the inflammatory reactions in the body and hence provides acne free environment. For me the small amount of 12.5 mg made a huge difference almost immediately. Not only do zinc deficiencies cause skin conditions, studies also show that zinc has a therapeutic role in numerous dermatological conditions, from acne to diaper rash, and from pellagra to atopic dermatitis. I would get sick, I'd lose my cookies sometimes too. In people with acne vulgaris, zinc-supplemented groups (orally) showed a significant improvement in symptoms when compared with placebo groups [46, 47, 48, 49]. The second day I took it at work after eating breakfast and I felt soooo nauseous/watery mouth/on the verge of vomiting. User account menu. Press question mark to learn the rest of the keyboard shortcuts. My acne was serious. "Zinc is a high-performance ingredient that helps to address redness, irritation, and inflammation caused by conditions like acne, rosacea, and seborrheic dermatitis," says Patel. The last few weeks I have been thinking of going back on birth control or asking for a referral to a different derm. As soon as I stop taking zinc, it all comes back. If it doesn't help even after several weeks of taking it one should look for a different solution though. Several studies have reported oral zinc to be effective for mild to severe inflammatory and bacterial forms of acne. Zinc Is it as Effective As Tetracycline For Treating Acne? Not totally eliminated it but it has personally helped me, i started with half a pill in am and then half in the pm. After reading your comment I might try some Zinc and see if that works. Zinc is an essential mineral involved in numerous enzymes. https://www.reddit.com/r/SkincareAddiction/comments/8ig3h0/acne_any_luck_with_vitamins_for_clearer_skin/?utm_source=reddit-android. Again, a chelate complex of zinc and glycine. Did you have any adverse reactions at first? Like you take a few days off per week or what? Hot. If you want to try it and are taking other mediactions make sure to check with your doc first. I made remedies at home. I’ve been taking zinc for 2 months and found out that my copper is way below the normal range. These pills smell a bit weird because methionine is a sulfur compound but they don't give me nausea. And also regarding the amount one should take: I took 12.5 mg once on the day I got it because the label said so. Because zinc can cause side effects with some other drugs like antibiotics. Can you tell which exact product do you use? I've been having problems with acne since February and it escalated (because of summer here in the Philippines) in the following months. I was quite surprised that it did help me since I'm not exactly in puberty anymore (M22) but yeah, it does. The stuff I take already contains a bit of copper. Btw, I also put on some zinc oxide ointment on the worst spots of my face every night which helps reduce the acne even further. Oh interesting! Granted I don’t have any acne scars apart from a teeny tiny one above my eyebrow, but I DEFINITELY have noticed a dramatic improvement in the texture of my skin. So I did a bit of research and in fact Im far from being the first to discover the positive influence of zinc on acne. Omg... are you serious?! Also, while there are certain preparations that are easily and quickly absorbed … Regarding zinc orotate the percentage your body can absorb seems to be similar to zinc sulfate according to the article I linked to at the beginning. If zinc does help however, don't forget about copper. dose that is considered safe (25 mg) and increased the amount I take because I really want my acne to be gone. A large double-blind study compared the efficacy of tetracycline – a common acne drug – to oral zinc for acne treatment. I always had clear skin. It was extremely painful and embarrassing. I'm just dealing with hyperpigmentation and the texture issues now. Will zinc supplements improve my hidradenitis suppurativa symptoms? Zinc can help reduce acne, but it isn’t meant to be used on its own. Maybe zinc could help? Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. If you come from among these groups of individuals, you need to avoid using this prep work: The following conditions show that using the item need to be stayed clear of.