2009 17(3):226-31. doi:10.1097/MOO.0b013e3283295791, Cingi C, Conk-Dalay M, Cakli H, Bal C. The effects of spirulina on allergic rhinitis. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Effects of Spirulina platensis microalgae on antioxidant and anti-inflammatory factors in diabetic rats. Spirulina is a popular supplement and ingredient made from blue-green algae. Purchasing from trusted brands can reduce your risk of contamination. Purported spirulina benefits also include weight loss, increased energy, and stimulation of the immune system. A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans, Complementary and alternative medicine for allergic rhinitis, The effects of spirulina on allergic rhinitis, A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients, Studies on the Long-Term Effect of Spirulina Supplementation on Serum Lipid Profile and Glycated Proteins in NIDDM Patients, Evaluation of chemoprevention of oral cancer with Spirulina fusiformis, Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report. To date, few human studies have explored spirulina's health benefits. Spirulina side effects can sometimes occur if you consume more than 50g per day. Animal and human studies show that this effect may help slow tumor growth, improve resistance to illness, and decrease inflammation (10, 11, 12, 13). Because spirulina boosts your immune system, it may worsen certain autoimmune diseases — such as lupus, multiple sclerosis, and rheumatoid arthritis — in which your immune system attacks your body (2). Some people may experience abdominal discomfort when starting to integrate chlorella, notes Shapiro, so it is best to start slowly; introduce a small … Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria (PKU), or are pregnant or nursing, spirulina may not be appropriate for you. Many cultures around the world include spirulina as part of their daily diets because of its powerful nutrient benefits. In another small study, 15 people diagnosed with diabetes who were not using insulin took 2 grams of spirulina a day in supplement form for two months. They didn’t change any other factors of their diet or lifestyle. Tones the skin; Promotes a youthful-looking complexion; Detoxifies and encourages cell renewal; Side Effects. Lipids Health Dis. Spirulina contains C-phycocyanin, a type of phycobiliprotein ( a protein that is capable of capturing light) that can absorb the Ultraviolet (UV) radiations of the sun and thereby reduce the production of melanin. 2008 2(4):295-300. doi:10.4162/nrp.2008.2.4.295, Mani UV, Desai S, Iyer U. Spirulina supplements have also been linked to severe autoimmune responses affecting your skin and muscles, although this side effect appears to be very rare (14, 15). Lastly, look for a product that contains a seal of approval from a third-party organization that provides quality testing. 14.5g for a 200lb person. 2008 265(10):1219-23. doi:10.1007/s00405-008-0642-8, Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International. It's available dried and freeze-dried, in powder, pills or as flakes. Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial. Some people may be allergic to spirulina. At the end of the study period, the participants saw a reduction in blood sugar, cholesterol, and triglyceride levels. What are the side effects of blue green algae (Spirulina sp.)-oral? You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. Spirulina is a blue-green algae commonly used as a dietary supplement. Spirulina beauty mask: Mix some spirulina … People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. Spirulina can decrease the bad LDL cholesterol and triglycerides. What About The Dosage? Evaluation of chemoprevention of oral cancer with Spirulina fusiformis. Nutr Cancer. Some Spirulina side effects include: 1. People in these circumstances often experience headaches, intestinal gas, and constipation; fever and nausea are also common. As spirulina may have some drawbacks, especially in certain populations, it’s best to consult your healthcare provider before taking it. Similarly, spirulina may slow blood clotting and hence take it along with anticoagulants may increase the chances of bruising and bleeding. Percocets: Given that spirulina is a food supplement from a cyanobacteria there are no additive effects with percocet. The algae may harbor toxins if it grows in a body of water that’s polluted with heavy metals, bacteria, or harmful particles called microcystins (2). It’s worth noting that it’s generally well-tolerated, but spirulina is still a supplement, meaning it’s not regulated by the Food and Drug Administration (FDA). Curr Opin Otolaryngol Head Neck Surg. However, preliminary studies suggest that spirulina may hold promise for the following conditions. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles. 2008 Winter;2(4):295-300. You should check with your health care provider before taking it. Spirulina bolsters your immune system by strengthening immune cells called natural killer (NK) cells, which attack perceived threats on a cellular level (10). There is not enough scientific data to provide a recommended dose of spirulina. Here are 7 science-backed benefits of eating…, Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. Spirulina can provoke more than a few light side-effects, by virtue of the fact that it detoxifies the body. Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects. For the study, healthy, older adults consumed spirulina or a placebo. Taking less than 50 grams per day should be relatively safe with no notable side effects. You should check with your healthcare provider before taking it. Thank you, {{form.email}}, for signing up. The Side Effects of Spirulina Known as the superfood of superfoods, Spirulina is a blue-green algae that packs quite the punch. Side Effects. The dosage range of 200mg/kg C-phycocyanin (1g/kg spirulina) converted to human equivalent doses from rats is approximately: 11.0g for a 150lb person. Another symptom of spirulina’s colon cleansing ability is that as the toxins are removed, they cause problems on the skin surface, leading to breakouts, rashes, redness and mild itching. Spirulina harvested in the wild poses a significant risk of contamination. By the study's end, the lesions cleared up in 20 of the 44 participants who had consumed spirulina (compared to three of the 43 participants who had been assigned to the placebo group).. When you take Spirulina on a regular basis, the tyrosine slows down the aging of the skin cells and the antioxidants eliminate the free radicals. If you have an autoimmune condition, you should avoid spirulina and other algae supplements (2). As with all supplements, it's important to consult your health care provider before using spirulina to discuss whether it's appropriate for you and whether it can be consumed in combination with other medications and/ or supplements you may be taking. Reducing dark circles is one of the best benefits of spirulina for your skin. Chlorella is a nutritious algae that's gaining popularity as a supplement. Spirulina that is useful for your health also helpful for skin care. Clotting helps prevent excessive bleeding or bruising when you’re injured (17). 1995;24(2):197-202. doi:10.1080/01635589509514407, Torres-duran PV, Ferreira-hermosillo A, Juarez-oropeza MA. Spirulina is blue-green algae that thrives in warm climates in warm alkaline water. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches.

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