How to make crustless zucchini quiche. Crustless Ham And Cheese Quiche In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. I made the quiche this morning and it was out of this world fantastic!! Yes, nothing about this isn’t keto friendly. Can I use fresh spinach instead of frozen? Really good, especially with gruyere cheese. This recipe produces too much, as it started to overflow on baking. Thank you for this wonderful recipe (as well as for the others, by the way). How Long Will Quiche Store For . Starting with the cheese, begin layering the quiche ingredients into the quiche plate: 1/4 of the cheese and 1/3 each of the broccoli, onion, and bacon. So flavorful and yummy. This is … Debbie, I’m glad you enjoyed the quiche. Eggs. Let me know if anything seems wonky. -Kim. You have successfully joined our mailing list. I often swap ham for the bacon if that is what I have. Slice the onion very thinly into half rounds or mince. This Keto Crustless Broccoli Quiche recipe makes 6 serves. Thank you for being patient. Quick, simple. Enjoy! Crustless Mini Quiches – Spinach Feta Quiche Muffins, Ham and Arugula Quiche (low carb, gluten-free crust), Sugar-free Low Carb Cereal Options for Breakfast. My husband’s comment was that he “wouldn’t change anything”. I was very distracted. Serve warm. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I’m really looking forward to trying the recipe! Beat the eggs with the cream. That’s seriously probably one of the best cooking tips I could give you! What a good way to start your day! -Kim. This Keto Ham and Cheese Crustless Quiche is no exception. To be honest…I had a slice for tea last night, breakfast this morning and lunch today! Keto Crustless Broccoli Quiche. Keto Stuffing 126. I think they are my new fave. It was a huge hit with rave reviews all around. Katie, I’m so glad you enjoyed the recipe. I entered the ingredients into Fatsecret and changed the serving size from 8 servings to 6. Below, see our latest one. I like your recipes. Can’t wait to eat the leftovers! She develops and tests low carb and keto recipes in her California home. Can chopped fresh spinach be used in lieu of frozen or does that change the flavor? After changing the name, Pinterest blocked my site as spam. You would probably enjoy the Spinach Feta Muffin Quiches, too. Have a wonderful weekend. Thank you so much, Linda. I do it all the time. If you do, then you have to try the quiche muffins, too. I love being able to throw a couple of these crustless mini quiches in the oven for breakfast while I get ready in the morning! -Kim. If I substitute fresh spinach (with stems removed), do you have any thoughts on how much I should use? The combination of the salty bacon and cheese, creamy eggs and sweet, dense crust is the perfect way to start off any morning with the family. Ingredients. I’m so glad you are happy with the recipe, Carrie-Anne. In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. A frittata, however, usually doesn’t have a crust and you can cook it on a stovetop, much like an omelet. It is sooo good! I added sour cream too and damn this was good!! The main difference is that a frittata is traditionally started off on the stovetop and then transferred to the oven to complete cooking. I’ve never made a quiche but hope to try this recipe. I had a hard time adjusting to a ketogenic diet at first, too. It’s so light yet fulfilling. Filled with ham, cheese and spinach this quiche is sure to please the entire family. I have even taken this dish with me on a picnic—it's quite lovely. Yes, Diego! Enjoy. Thanks again! I love how you made this recipe your own! Can you advise which is correct? Crustless quiche of any variety is a quick and easy keto meal. I just wanted to leave a comment about the spinach bacon quiche. I love it so much. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. I used pre-diced onions, and crisped up pre-cooked bacon (Kirkland) in the microwave to simplify prep. No Wendy, my recipe card program and “1 slice” on my old program became “1 gram” on this one. Honestly, LOL. Why not just label it as a frittata? The only thing we did differently was, we cut the spinach down to 12 ounces and added 4 ounces of mushrooms. Hi Julia. Place bacon on paper towels to absorb the excess grease. What is the difference between a frittata and a crustless quiche, I hear you ask? This Bacon Broccoli Cheddar Quiche will keep in … I’m glad you like it, Janyce. I used fresh spinach. Perfect for brunch, lunch, dinner or a midday snack, you can change up the veggies to accommodate what you have on hand. You got a 10 rating on your recipe from my husband. :) Let me know how it works with the fresh spinach. You can do so at the top of the website. Have a great day! Place into the middle of the oven and cook for 40 minutes. If anybody has suggestions I welcome them! -Kim. The Best Keto Quiche You’ll Ever Taste Is the rating on trying the recipe as written or on the recipe you created? This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). -Kim. It’s substantial in texture and makes the perfect breakfast for Atkin’s Induction phase 1. The quiche is gone. I've been making this low carb crustless quiche for several years now. Hi Morgan. Couldn’t imagin eatting this as directed without the extras. Still a big soup. Let’s dive into the tasty but keto-friendly quiche recipe you never know you needed. But I am such a spinach lover, I buy fresh spinach and take the stems off because I find them “stringy” and sometimes “coarse” or “chewy” when cooked. I don’t cook it. This crustless quiche is ready for all kinds of ingredients you make have in your fridge. I love the recipe. But if you love a classic bacon quiche with a pie crust, this recipe looks sooooo good! First, I only had a bunch of fresh spinach so I used that. Thanks for taking the time to share what you did and to rate the recipe. Anne from France, I’m glad you like the recipe, Anne. Hi Melissa. Or can I prepare part of it and cook there? And these tiny ham and havarti quiches are too cute to miss! Loved it! 2. Cool for 5 minutes before serving. -Kim. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Tried making it for the first time couple of days ago. Keto Ham and Cheese Crustless Quiche is an easy, versatile recipe perfect for breakfast, brunch, or dinner.. Versatile keto recipes, ones that come together quickly and can be adapted to different meals and the ingredients that I have on hand, are my favorite. I have no concept of food packaging but am going to assume that the spinach is chopped and then stuffed into the packaging I’m familiar to seeing in the store and then frozen. We comply with the HONcode standard for trustworthy health information. Does that change the texture much? Contact Add a side salad and you've got the prefect meal any time of day! Used a mix of chorizo and bacon, added some mushrooms, used a mix of low fat cream and sour cream (had both in fridge) a whole onion, 2 cloves garlic and used low fat chedder cheese and Parmesan cheese. Enjoy the recipe. I’m happy you like the recipe. How To Start A Low Carb Diet In 3 Easy Steps! I made this quiche with vegetarian frankfurters (low carb) which I chopped up and fried first. Although I used bacon, you can use a number of different meats for equally great taste. 1 pound Bacon, pan fried 1 medium white onion, chopped 2 Tbsp reserved bacon fat 8 oz shredded cheese (cheddar preferred) 6 large eggs 1/2 cup heavy whipping cream ... ©2020 Christine's Keto. Awesome quiche. made my own heavy cream since I had none at the time. I love this quiche Shelli. You can prep this crustless quiche just how the recipe is. 1 gram would be a ridiculous portion. —OR— The other way I can see it happening is freezing the spinach before bagging it. Thanks for coming back to let me know that both of you enjoy the recipe. Hi. I’m just a little confused. Oh dear, mine was a perfect consistency…I don’t think the recipe was the problem…try again…. This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Yum! LOL ~ it cannot be so! Very easy to prepare. You might never have thought of using avocado in a quiche but when you try … -Kim. Then, I would mix one more time before putting it in the pie plate to cook. Plus, it has the same delicious flavors of a traditional quiche without having to fuss over a crust. What about vegan cheese? -Kim. Thanks for taking the time to let me know. Terms and Privacy Thank you for the correction. Thanks for letting me know. The recipe for Keto-Friendly Crustless Spinach Quiche. ... Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Thank you so very much! -Kim. And, yes, feta cheese is AWESOME in this recipe. Step 2. Grease a 9" (23 cm) pie plate with butter. -Kim, Is it possible to substitute the heavy cream for almond milk? The only thing I do different with this recipe is I add mushrooms. You can store your quiche in the fridge for up to three days. Have a great week. This recipe is a keeper. -Kim. I realize that increases prep time too. It Rocks! It makes quiche muffins. Your email address will not be published. I am always worried when I include them. -Kim, Hi I don’t tolerate cream very well. I noticed that you said, “At 2 net carbs per serving, this quiche packs a healthy wallop of 30 grams of protein . The nutritional info is per serving stated in the recipe. You have stumped me but I’ll try to think this through. Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. What is the difference between a frittata and a crustless quiche, I hear you ask? I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. I figured that would screw up the bake time so I just kept going until the middle was done, and …. Other Breakfast Recipes. This is a question. This quiche was wonderful! I’m going to say to start with 1 pound of stemmed fresh spinach and see if it looks similar to the picture. Made with eggs, bacon, gruyère cheese, cream, milk and a little seasoning, this easy dish is perfect for breakfast, brunch, lunch or dinner. Can Crustless Quiche Be Frozen? I’m not really a cold eggs kind of girl (except for hard boiled eggs) so I wouldn’t eat it cold, but I have seen my husband eat this cold before. I’m going to make another one with whatever’s left over in the fridge and I’m totally okay eating this quiche and ONLY this quiche the next few days. The ingredients and weights were perfect! I add each ingredient by weight for the most accurate counts. Great recipe, really great, if you are not a salt person, omit all the salt as the cheese and bacon add enough salt…definitely a cook again recipe, thank you. This crustless quiche is grain-free, nut-free, vegetarian and keto. However, I have a metric chart for baking ingredients in the site menu and try to include ounces when I can. -Kim, Maybe, Donna. Step 1. Crustless Broccoli Quiche Ingredients. Although I weigh my ingredients going into a recipe, I don’t weight them as I serve. Great recipe! ;0) Quiche will never turn out right with any other type of milk. I also made the original recipe and it was DELICIOUS!!! You could also use cashew milk and more eggs. Pour into a pie pan and make sure it is greased to prevent sticking. I usually make one for the week. Turned out great! I absolutely LOVED this recipe! Preheat oven to 350 degrees F. Thaw the spinach and squeeze dry. Hi, I'm Kim. SO yummy! Win-win! Thank you, JoAnn, for taking the time to leave this nice comment. Preheat your oven to 350°F. I’ve made this like 6 times now. Cool for 5 minutes before serving. -Kim. Additionally, we’ve included our savory turkey meatballs, as well as our keto pizza omelet — a cheesy, omelet-quiche hybrid that’s sure to satisfy. Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top. What’s left, is a mix of meats, veggies, and cheeses that are tasty, flavorful, and a dish that is easy to whip up. 1 pound Bacon, pan fried 1 medium white onion, chopped 2 Tbsp reserved bacon fat 8 oz shredded cheese (cheddar preferred) ... Keto Cheese Crackers 161. I jazzed it up a lil by adding two additional eggs and more spinach but other than that, left everything else the same. Great for high protein diet, I added some mushrooms which was delicious. This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. This recipe was amazing. This is outstanding! Crustless Spinach Quiche Ingredients. Can’t have Heavy cream or milk products . Fold in the Gruyere cheese and Parmesan cheese. Enjoy the heart of Italy in your kitchen with this flavorful collection of keto meals that will keep you well below 20 grams of net carbs per day. Or for better portion control and better portability the Spinach Feta Quiche Muffins are AWESOME! -Kim. -Kim, This sounds absolutely wonderful. These ingredient along with egg will leave you with a splendid crustless keto quiche that promise to light up you ordinary breakfast. The recipe yields per serving: 4g total carbs minus 2g fiber for a net carb count of 2grams. Absolutely! Just signed up to receive recipes from this site. Thank you so much for these awesome recipes. I have made the change. Baking your low carb quiche in any muffin pan will give you some control over their size. That being said, here are some delicious options for crustless quiche: Meats – Ham, … Thanks for a new “go to”! Thanks, I am so glad this solved the “tired of eggs” problem, Bunny! I used half Swiss and half cheddar. Eat this all week and you’ll be ready for a pancake treat come Sunday! Have a nice night! This was outstanding! Have a nice day. :D, Lol. If you spend time during the weekend making an egg and cheese crustless quiche, you can use it for quick meals early in the week. Just so you know, I follow this recipe exactly besides omitting the bacon and I use fresh spinach. Have a wonderful weekend. What a good way to start your day! Had it for dinner and then had left overs for breakfast. That would be a lot of spinach! I am so glad it worked for you this time! This recipe is most definitely a keeper. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? A very satisfying low carb dish! Loved it!! I can make it Monday morning & just reheat a piece. Plus, it has the same delicious flavors of a traditional quiche … It’s my absolute pleasure to share recipes, you are welcome. The kids ate the bacon I cooked for this quiche, but I have some chorizo! It thaws beautifully in the fridge and reheats nicely in the microwave. I’m so happy you and your wife enjoyed the recipe, Joe! This is my second time making it. I like the no crust. Hi Jeanette. This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. I’m sure I could substitute coconut cream for the regular cream but not sure how it would go without the cheese. Why a Keto, Crustless Quiche? Amazing!! And at only 1g net carb per serving a big portion you can eat guilt free! Can I use almond milk? Keto bacon and mushroom breakfast casserole, Keto Brussels sprouts and hamburger gratin, Keto pierogis filled with bacon and mushroom. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. Thanks for sharing your wonderful recipes and tips. A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini. I commonly divide my own quiche into 9 servings and one piece is still enough to keep me going until lunch. I’m glad you guys are enjoying the recipe, Cassandra. This is delicious. Thank you for sharing! Hi Crystal. Finally went in pie pan and relaxed for 40 minutes. Turned out awesome, great flavour. Soooooooo yummy, and it tastes good cold or hot so it’s perfect for meal prepping!!!! In fact, I just finished a piece! In a bowl, combine the eggs and sour cream. I stir fried it real quick, then decided I also wanted to put mushrooms and, hey, why not even throw in my red pepper scraps. The metric measurements are good/right, thank you for including them ! -Kim. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! I’ve made this quiche a lot of times and it’s delicious and very filling. Lol. Made it with the cheese on hand and milk and it was yummy! Merci :), Fantastic. Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. I’m glad it still turned out without the cream – hooray for cheese! Eggs, ham, zucchini, and cheese are baked to savory perfection. Make a batch to have lunches and breakfast sorted for a week! I particularly enjoy your recipes because you indicate quantities in metric measures as well. Not a member yet? I often make two and freeze the other for the next week. This is a tasty low-carb, keto, and gluten-free savory quiche made with an almond-flour crust; just perfect for an easy weeknight dinner. I just add chopped fresh spinach, but not as much as the recipe requires. Thanks! Love the nutmeg and lemon zest! Thank you so much for this recipe and I can’t wait to try the others. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. Used almond milk and a couple of tablespoons of sour cream. There is also a large amount of fat from the cheese, eggs and bacon. I’ve made this multiple times and it’s always a huge hit with everyone! The Quiche turned out great. Have a nice week! Lol. Whisk together until fully combined. Pour into the prepared pan and spread with a rubber spatula. My husband said this is the best egg recipe I have made so far!! Thanks so much for this recipe! Save time making a quiche, by making it crustless! Plan to freeze the individual pieces for my husband to take to work for breakfast. -Kim. We didn’t have bacon so i used some breakfast sausage. Try the Low Carb Pancakes. Thanks for the comment and for sharing your tweak. 1 serving is 1 slice and has 3g net carbs. We added mushrooms and feta cheese. Kim! Here’s the low-down, honest truth. I’m making another one in the morning….. Had some sweet chilli sauce on the side to dip for some kick, Thank you for sharing your recipe Rodney. -Kim. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Just making this and it’s in the oven now – can’t wait to see how it turns out thank you! Made it with a few changes, im not on a low carb diet but this sounded tasty. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. UPDATE: 2/28/18 - I changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. I know it serves 8, however I just wanted to see if there was a solid number. Was getting really tired of just Bacon & Eggs for Breakfast. This was delicious even though I screwed up not once, not twice, but three times. While the bacon … I hope you have a wonderful week!- Kim. I used fresh spinach onion and mushrooms and first cooked them down to remove the liquid then I added the spinach and cooked it down then I put the cooked mushrooms, onion and spinach in a metal strainer and pressed the liquid out. Absolutely! -Kim. With these delicious ingredients, plus liquid smoke and leeks, you will be reaching for another slice of this Keto Rosemary Bacon Goat Cheese Quiche (crustless)! Without the crust it still tastes buttery and delicious! This quiche is absolutely delicious!!! Can’t wait to eat cold leftovers! I am a European and for me struggling with conversion from the imperial system is often quite time consuming. This was very delicious. It is incredibly versatile. I do a whole pound in the oven and only use 1/3 for the recipe. Quiche is often served at room temperature, so that would be preferable than cold, Joanne. I want to make it for a girl’s beach weekend, and our “Fancy Brunch”, will be a day or two after we get there . Sign up for my NEWSLETTER and never miss a post! If you are not a fan of crust, or find it easier to skip, go for it. You should, however be able to print the recipe. ;) Also look at the Spinach Feta Quiche Muffins. Just so you know, when Americans say bacon, we mean streaky bacon. Ingredients. You're in the right place! Enjoy. If you are looking for a spinach quiche recipe with feta cheese, I have one that is OUTSTANDING. Do you think I can make it a day or two before serving? We tried this recipe for the first time tonight, and we absolutely loved it! Made it the day before. -Kim. I’m glad you like the recipes, Walena. There is a heft amount of protein from the bacon, cheese and eggs. Add the bacon and onion to the prepared pan. [Enjoy new photos of this easy crustless spinach quiche recipe with bacon.]. Thank you for letting me know that the metric conversion was correct. It’s a great tasting and filling meal. Love, love, love!! And easy! . Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Can I Make This Keto Quiche Without Crust . 1 serving is 1 slice and has 3g net carbs. I’m glad to hear that the fresh spinach works just fine in the recipe. Nutritional information based on the USDA National Nutrient Database. -Kim. Bacon and leek quiche– Fold through chopped bacon and leeks, and omit the spinach. Lol. I love the bumped up nutrition from the added spinach. This was the perfect solution. Thank you!!! Thanks for you comment and have a great day. Cook until desired crispiness and set aside. Thanks!!! Actually, I would mix the ingredients up in a bowl and refrigerate. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. Just fabulous. I also chopped it up then I put it in the mixing bowl with the 6.eggs and cream and the rest of the ingredients. Would like to receive them. Easy to make with items I usually have on hand and tastes so good! bag frozen spinach, thawed and squeezed dry. The fact that crustless quiche is one of the best easy keto meals is why it is one of my favorites! Thank you ? I see that you mention net carbs, then protein then fat. Grate the cheese. -Kim. Very Versatile… Now, if I haven’t sold you on this recipe yet, let me tell you one more reason I adore this recipe. Have fun with your friends. Unfortunately, I stopped including the metric conversions in the recipes because when I changed recipe cards, all of my recipes were interpreted incorrectly and I had to fix them all by hand! Yes, you can freeze crustless quiche, although they do seep a little water upon thawing and reheating, so if you’re sensitive to this sort of thing freezing might not be a good option for you. BUT I don't love are all the carbs that come with it, and to be honest, you really do not need a crust to enjoy a good quiche. You can use less spinach if you must – about 10 ounces. Can the quiche be frozen to be cooked at a later date? Loaded with bacon, spinach and cheese this is one of my favorite recipes. I’m glad you like the quiche – it’s my favorite. As you already know from my previous quiche post - Keto Crustless Broccoli Quiche - that I just LOVE quiche! Thanks for sharing your tip! There was a definite learning curve in the beginning. I’ve tried to make a crustless quiche twice & it’s always ended up a load of slop. This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. What is the measurement for ounch and pound please. What I like about this low carb spinach bacon quiche it is that it’s not custardy. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. That would require the packaging plant to put 10 or 16 ounces in the bag since it is sold by weight. Thanks, Sure, Karen. Please assist. Just type “quiche” into the search function and you will find it. Plus, the delicious combination of bacon and spinach in it is just down right addicting.

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