The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. It felt like i was eating a traditional burrito bowl but without the carbs! or brussels sprouts, to try my recipes..they are very diff. The cauliflower "rice" cooks at the same time as the chicken, all in the same pot, for a fast 30-minute meal! Besides chicken and seafood, sliced strip steak or shredded beef roast are also great substitutes for the pork shoulder. Thanks 🙂. Then you’ll love these other, Hatfield Recipe Essentials Chorizo Mexican Frittata, Loaded Pork Rinds (or Keto Loaded “Nachos”), If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Snap a pic. For instance, while I used pork for this recipe, you can use any protein that you please. Sometimes the texture of the riced cauliflower you buy at the store is too dry or tough. Heat a large skillet over medium heat and add avocado oil. Read More. This marinade for pork chops is really easy. This blooms the essential oils and turns the flavors up a few notches. Low Carb Burrito Bowl. It tastes just like the burrito bowl I get at Chipotle. Construct your bowl by starting out with romaine lettuce and cauliflower rice. Thank you for sharing your amazing recipes. I only cook the rice for 4-5 minutes. For this recipe I use some really good extra virgin olive oil. In a large food processor, add cauliflower florets, chopped cilantro, salt & pepper and juice from … The good thing about this keto carnitas is it is can easily be adjusted to suit your preferences. Reheat the Keto Mexican Beef in a non-stick frying pan over medium heat, until … Paleo Chicken Burrito Bowls {Whole30, Keto} These Paleo Chicken Burrito Bowl are packed with tons of flavor and goodies! Curries, butter chicken, burrito bowls and any other ‘rice’ dishes are amazing with this cauliflower rice, i just switch around the seasonings 🙂, I love the cauli rice too..and it’s so darn versatile!! This burrito bowl includes low-carb substitutes for all your favorite sides, toppings, and fillings. Cover the pan with a lid or a large sheet tray, and cook for 4 minutes, stirring once. Love to hear that Sal! Also, your videos make it very easy and enjoyable to follow along. While the squash is roasting, prepare the ground beef. We never cook cold chops because they can be tough and cook unevenly. Oh yea, bone-in pork chops too. If you are looking more cauliflower rice recipes, you should check this turmeric cauliflower rice cooked in coconut milk, coconut cashew cauliflower rice, and cauliflower fried rice. Thanks for all your great recipes! This burrito bowl is low carb, easy to make, and makes 5 servings for meal prep for the week. Do you love carnitas or burrito bowls from places like Chiptole or Qdoba, but want to make them at home to save money and/or calories? Keto Chicken Burrito Bowls are made with tender marinated chicken and low carb vegetables served over cauliflower rice. All Rights Reserved. Like you, I’ve been there and I can tell you, this keto carnitas bowl is an awesome set of recipes to have in your toolkit. Add all the cauliflower rice, ½ teaspoon salt, and couple cracks of pepper, and mix very well. Specifically, I used this tender Easy Boneless Pork Shoulder, which shreds easily with a fork after 35 minutes of pressure cooking. Serve keto carnitas bowl with this minty refreshing mojito or any of these Mexican foods. Always cook your spices in the pan before adding any liquids. Perfect for meal prep and your budget! Your email address will not be published. It takes on the colors of the spices and looks just like Mexican dirty rice, but without all of the carbs! Otherwise if you cut into the chops right away, the juices will run out and the pork will get dry. Repeat with remaining chops. The combinations for different flavors and textures all combine for an amazing and delicious lunch or dinner. I love this keto burrito bowl recipe because it swaps out starchy, carby rice with low carb cauliflower rice. Love your recipes. Made this tonight and absolutely loved it! Keep on cookin’! Fantastic to hear Miriam! Add the lime zest, lime juice, cilantro/parsley, mix well, check for seasoning, and set aside. Keto/Low Carb |  Weight Loss/Low Cal So I tried this recipe!!!!! Add the water to the Instant Pot and deglaze the bottom of the insert. We are big fans of Mexican inspired dishes at our house. Like this keto carnitas? Lisa, so happy to hear it! This was my first time with cauliflower rice and making a balanced Keto meal…I am hooked! You can by pre-made cauliflower rice at the store, but I prefer to use the large setting of a box grater and make it at home. This means that you’ll want to make Easy Boneless Pork Shoulder, Cilantro Lime Cauliflower Rice, and Fajita Vegetables ahead of time. This is true for all proteins. 1 teaspoon paprika… 1 medium head of cauliflower (or one packet of riced cauliflower) 1 small can of diced tomatoes, drained. Ingredients list for the Keto Burrito Bowl. Thank you so much! This means that you’ll want to make Easy Boneless Pork Shoulder, Cilantro Lime Cauliflower Rice, and Fajita Vegetables ahead of time. , which shreds easily with a fork after 35 minutes of pressure cooking. I am a huge fan of dry rub marinade using spices. That is what we love to hear Bridgette! The tip to add lime juice, salt and olive oil on the tomatoes is brilliant coz it makes the all taste so much better!! I now use this method of cooking cauliflower rice for so many different meals!! Keep on cookin’! Have you tried the turmeric cauliflower rice with chicken thighs: https://www.flavcity.com/budget-keto-chicken-meal-prep/ This is provided as a courtesy, but you can do your own calculations if you wish! Jessica, yes you can use a food processor for sure. To do so, heat the oil in a large skillet or pot … I used my Cilantro Lime Cauliflower Rice as a substitute for the typical white rice you have in most takeout burritos. Love that you are rocking the recipe so much 🙂, This recipe is awesome!! Top the cauliflower rice with sliced pork chops and the toppings, enjoy! Add 1 tablespoon of oil, wait 20 seconds, then add half of the chops. Burrito bowls have been a fave of mine since watching what i eat, but i had been cooking coriander and lime brown rice (in a tiny portion!). Some of my personal favorites to make burrito bowls are my, Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce. I also give several ideas for other proteins like shrimp, chicken, and steak. My question is on this particular recipe cad we sub chicken thighs for the pork chops? It’s perfect for those who enjoy keto-friendly Mexican food and those who need easy options for meal prep. Want to make a taco instead of a burrito bowl? I’ll definitely make this again and look forward to making another dish from your website. Thank you!!!! Vibrant and full of fresh flavors, this Mexican inspired Keto Carnitas Burrito Bowl recipe is not only easy to make but healthy. You want to cook the raw flavor away, but not cook it long enough that the cauliflower get soggy. Breakfast Burrito Bowls {Whole30, Keto} These Paleo breakfast burrito bowls are loaded with goodies! Keto Mexican cauliflower rice burrito bowl with juicy pork chops al pastor marinade. For instance, while I used pork for this recipe, you can use any protein that you please. RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. 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Only things I changed were I used lemon instead of lime, and California chili powder instead of the ancho chili powder because that is what I had. Thanks for the kind words, enjoy! Start by dividing the cilantro-lime cauliflower rice among four bowls. Let me know how it goes! By Davinah on February 1, 2020 | Leave a comment. We made this for dinner last night and it was amazing! (I didn’t have pork chops so I used boneless skinless chicken thighs,) My husband said this was better than eating out! While the chicken and peppers are cooking, mix the cauliflower rice, oil, cumin, chili powder, salt, … In this post, I share three recipes to make a burrito bowl at home using slow-cooked pork shoulder. For someone that does not like cauliflower, I was amazed at how delicious this actually was. Woo-hoo Nat! Start by browning ground beef in a large … Please check your entries and try again. Learn how your comment data is processed. if so, how much? Keto Guide for Dummies: A Introduction to Keto, Keto Carnitas Burrito Bowl Recipe [+VIDEO]. Cook for 5 minutes then add the garlic and cook 2 more minutes. Filed Under: All Keto Recipes, Clean Eating Recipes, Easy Keto Recipes: 30 Minutes or Less, Keto Game Day Recipes, Keto Lunch & Dinner Recipes, Recipes, Your email address will not be published. This was delicious, didn’t have the chilli you talking about so it worked with cayenne pepper, also added cinnamon powder grated onions and garlic flakes to the meat rub and grilled it in the oven. Choosing a keto breakfast option at a fast-food restaurant … You want the chops to start sizzling as soon as they hit the pan. Season the pork chops with a generous pinch of salt and spice rub on both sides, making sure to rub the spices all around and then drizzle over 1 tablespoon oil. My meat and potatoes husband and 3 teenagers loved it. Absolutely, you can sub with chicken. are also great substitutes for the pork shoulder. I used regular ol’ Paprika and Chili Powder because that’s what I had in the cabinets. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! I’m a home cook just like you, proving that we can be rock stars in the kitchen! Look at the color of the keto rice as soon as it’s added to the pan. Add the paprika, ancho, cumin, and cook for 1 minute, stirring often. To make a keto burrito bowl, you need to pre-make several of the included ingredients. With these three out of your way, all you need to do is assemble the bowl. Great flavors all around and extremely delicious! It was absolutely delish! Luke, so happy to hear that! To make a keto burrito bowl, you need to pre-make several of the included ingredients. Can you substitute frozen cauliflower and use a food processor to chop or would that make the ‘rice’ soggy? It is not only cheaper than what’s at Chipotle and Qdoba, but it is also better for you since you’re making everything fresh at home. Make the spice rub for the pork chops by combining the paprika, ancho, and cumin in a small bowl, mix well. Cook the pork chops by pre-heating a large pan, preferably cast iron, over medium-high heat for 2 minutes. It;s always the little things in life that make the big difference 😉 So glad you love it! Recipe Index  |  Meal Prep Once hot, place chicken thighs in and … Way to roll with the spices yu had, that is what cooking is all about 😉. This … These are chipotle's classic burrito bowls but … Plus, that time on the counter will allow the spices to infused all of their yummy goodness in to the pork chops. Whole30 Ground Beef Burrito Bowl (Paleo, Keto) - Tastes Lovely All Rights Reserved. thanks so much! Paleo, Keto… Add the onion, pepper flakes, ¼ teaspoon salt, a couple cracks of pepper, and mix well. as a substitute for the typical white rice you have in most takeout burritos. Whole30 |  Gluten Free |  Dairy Free The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. It was so so good!!!! Thanks for great tasting meal ideas that are healthy. One of the most important tips for building flavor with this cauliflower rice is to cook the spices in the oil for 1-2 minutes. Never miss a recipe! The key for cauliflower rice is not to overcook it. Keto Breakfast Burrito Bowl Recipe Don’t worry about what it looks like because you’re going to mix it all up eventually anyway. It has smoked paprika, cumin, and ancho chile powder – this combo of those spices will add insane flavor to the chops. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Try to only grate the florets, not too much of the stalks. I also used my low carb. I have many recipes for cauliflower rice on my site and have really come to love the texture. The cauliflower rice has Mexican inspired flavors and is the perfect base for the keto burrito bowl. Chipotle keto bowls are a new, specialized, option on the chipotle menu. It’s easy! If mom liked it, that is a big sign of approval! I truly felt like that I was not missing out on carbs (which I MUST have at every meal). You can read my full disclosure . Specifically, I used. Thanks for sharing this gem with us. Another great recipe. Let the pork chops sit at room temperature for 20-30 minutes. Does the ability to control your portions and have total authority over what you eat sounds ideal? Meanwhile, start the cauliflower rice by grating the cauliflower using the largest setting on a box grater. I make this weekly now! My husband loved it too so we are saving this recipe. Then you’ll love these other keto-friendly Mexican-inspired dishes: Use DRDAVINAHS at checkout to save on some equipment & ingredients! Make sure to use my promo link to get your first bottle for only $1 from the olive oil club: http://bit.ly/2yWv3pL. This is an easy 30 minute dinner recipe that is perfect for meal prep. Egg-Based Breakfasts. I loved it….especially the rice! Vibrant and full of fresh flavors, this Mexican inspired Keto Carnitas Burrito Bowl recipe is not only easy to make but healthy. This is what I love to hear! Toss the chicken strips, onion, and bell pepper in the spice mix (cumin, paprika, chili flakes, garlic … It is all about adding a variety of flavors to our veggies! Luckily, these are all super easy to make with minimal ingredients. Loved this recipe!!! Add the water or chicken stock, mix well and cook for 30 seconds. Required fields are marked *, Hey guys! Or the crispy chicken thighs: https://www.flavcity.com/keto-chicken-thighs-coleslaw/ Now the cauliflower rice substitute makes such a difference and i prefer it to rice! I also used my low carb Fajita Vegetables as a topping. This recipe was heaven sent!!! Lastly, if you are planning to eat the bowls right away, then you can add avocado, sour cream, and chopped cilantro to each bowl. That’s because they use the stalks, but the texture is much better when you grate the cauliflower at home – and its cheaper. turmeric cauliflower rice cooked in coconut milk, Fennel Spiced Chicken with Roasted Veggie Salad, Low Carb Chicken Stew with Keto Cauliflower Rice, https://www.flavcity.com/budget-keto-chicken-meal-prep/, https://www.flavcity.com/keto-chicken-thighs-coleslaw/. Your chicken-sub sounds delicious! Chipotle came out with a new line called lifestyle bowls. I had some steak that I had cut in strips for fajitas and needed something to do with them. 1 teaspoon garlic powder. Let them rest, especially biggest cuts and roasts, which can rest for 0-10 minutes. The good thing about this keto carnitas is it is can easily be adjusted to suit your preferences. Use the meat and toppings, but pair it with a low-carb taco shell such as a cheese taco shell, lettuce wrap or you can try these low carb tortillas. Then, top each bowl with pork shoulder and fajita vegetables. 😉. This site uses Akismet to reduce spam. Love to hear that Anna 🙂, would it be okay to use ground beef instead? They have an al pastor marinade, and if you want to achieve really crusty, juicy pork chops, make sure you use a preheated cast iron pan. Make sure to read my recipe closely because it like to only cook the keto rice for 4-5 minutes, just long enough to get rid of the raw flavor, but still have a bit of texture left. LOVE LOVE LOVE! It’s like a blank canvas as you can add lots of flavor to it. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "094dc53bb9322b7b3b9f46a44f82f769"; amzn_assoc_asins = "B073WP8223,B00006JSUC,B00YBP918M,B009HMH40G"; Macros per serving of cauliflower rice, makes 5 servings:86 calories5 grams of net carbs3.2 grams of fat4.4 grams of protein4.2 grams of fiber, Macros per pork chop:269 calories0 carbs11.1 grams of fat36.8 grams of protein0 fiber, Macros per serving of all toppings, makes 5 servings:241 calories4.94 grams of net carbs20.8 grams of fat6.2 grams of protein3.65 grams of fiber. Add the cilantro-lime cauliflower rice to four bowls, Top it with pork shoulder and fajita vegetables, Add 1/2 avocado to each bowl (you should cut these only when you are ready to eat), Add 1 tbsp of sour cream and chopped cilantro to each bowl. Let steak come to room temperature (skip this step if you are opting for chicken or poultry). Make Dressing: Stir all dressing ingredients with fork in measuring glass or bowl until smooth. 🙂. Remove cover from pan and taste the rice, if the texture is too raw, allow to cook another 1 minute, if it feels good, turn the heat off. Savory all natural chicken sausage, peppers, onions, and seasoned … The crusty pork chops that get sliced and put on top of the keto burrito bowl are just heavenly! I was really surprised at how tasty the cauliflower rice was and that I ate the entire serving. That way it still has some texture left to it. Also used home made cream cheese instead of sour cream… (used sour milk to makethe cheese so it has the flavor of sour cream), Great recipe! 1 teaspoon onion powder. Pat dry. Required fields are marked *. Vibrant and full of fresh flavors, this Mexican inspired, This burrito bowl includes low-carb substitutes for all your favorite sides, toppings, and fillings. When picking out meat at Chipotle, go with an option that does … Bite size seasoned chicken thighs, zesty … This post may contain affiliate links to products I use and highly recommend. So happy i discovered this, I’ll going to make it regularly 🙂. loved them! Your email address will not be published. Make this. They add a ton of flavor and help form the most crusty of crusts. I started Privacy Policy. … Add … I often tell people who think they dont like cauli. Finally decided to try cauliflower-anything and I must say…this turned out amazing!!! Serve keto carnitas bowl with this minty refreshing, Use the meat and toppings, but pair it with a low-carb taco shell such as a, Like this keto carnitas? Just make sure to allow the pork chop marinade to sit at room temperature for 20-30 minutes. Cooking at home is tasty and much healthier than going out! These healthy Chicken Burrito Bowls are an easy low-carb dinner you can make in the Instant Pot. Lastly, I added these other optional toppings that you can mix and match to suit your preferences. Sign up for our newsletter! I came across this and it was very tasty. My wife loves this cauliflower rice recipe every time I make it! Some of my personal favorites to make burrito bowls are my Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce and my Easy Cast Iron Whole30 Shrimp. The key to pork chops is to let them rest for 5 minutes after they are finished cooking. Copyright ©2020, Dr. Davinah's Eats. Will be making this one a lot! Chicken thighs FTW! Yes, that would be great! Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. I definitely plan on preparing this meal in the future. One of my most favorite meals ever is a burrito bowl from Chipotle. Luckily, these are all super easy to make with minimal ingredients. So far we have done the chicken fried “rice” , the cold cauliflower and broccoli salad…. The frozen cauliflower rice tends to be mushy once cooked, so I wouldn’t recommend ti. Pork chops overcook very easily, so make sure to pull them from the pan as soon as they are done. The best way to reheat the rice and chops is in a 350 F oven for 8-10 minutes, if using a microwave, cover the container with a wet paper towel and make sure not to overheat or the food will dry out. Let's take a look at this special menu item and see how it fits in the keto diet. 1/2 yellow onion, minced. That’s what I love to hear! Also, my Mom loved the dish and is already planning for me to make it again LOL. * Percent Daily Values are based on a 2000 calorie diet. 3 tablespoons olive oil. The only real complaint I have following a low carb diet, is that a keto burrito bowl ends up kind of small when you aren’t adding beans and rice to it. Steak Burrito Bowl. This was sooooo good. Thank you for helping me still make something yummy even though I was “backing up and punting” .lol. You can’t have a good Low Carb Burrito Bowl without some wonderful ingredients. Turn the Instant pot off. Chop and prep the toppings ahead of time and assemble to burrito bowl the day you want to eat it or right before eating it. Marinate: In a large bowl, whisk the lime juice, lime zest, cilantro, olive oil, garlic, and spices. They may vary for any recipe based on the exact product used. Hi Bobby. Healthier too! This came in handy tonight. 1 lb (450g) ground beef. from the boiled, bland veggies you may have grown up with 😉. Ha, that is so kind of you Casey!! Felt very healthy and everything complimented each another nicely. I never have enough to meal prep with because I share with so many friends! Something went wrong. Everything will keep in the fridge for 5 days or can be frozen for 2-3 months. It left me feeling full and satisfied. The flavors were spot on. Thanks so much! Figure 5 ounces of ground beef for each portion, so just under 2 pounds for 5 servings of meal prep. Cook for 4-5 minutes, or until a nice crust has formed, flip and cook another 4 minutes then remove from pan. Mexican food is what I miss the most on Keto. Pre-heat the largest pan you have just above medium heat for 2 minutes along with 1 tablespoon of oil. Nothing lacked in flavor so don’t feel like you are missing out if that’s all you have available. Your email address will not be published. I like to season the chopped tomatoes with really good extra virgin olive oil and lime juice. Meanwhile, start the cauliflower rice by grating the cauliflower using the largest setting on a box …

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