Schistosomiasis is a disease caused by parasitic worms. Reduces blood cholesterol levels. Where did you or where do you plan to purchase this product? In recent years, the phytosteroid diosgenin has been identified as the key medicinal component. It is also known as a three-leaved yam or a trifoliate yam. 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Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo. Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. Another study found that rats given higher amounts of purple yam extract showed reduced appetites, greater weight loss, and improved blood sugar control, compared with a control group . All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. Here are some very important health benefits of yam you should know about: 1) Pounded Yam is a Good Source of Energy. It effectively strengthens the legs, ankles, and feet. Wild yam is thought to have an anti-spasmodic effect on the uterine muscles and has also shown anti-inflammatory properties. However, when eaten in large amounts it can cause vomiting, upset stomach, and headache. Africa is the second largest of the continents (second only to Asia).' This banner text can have markup.. web; books; video; audio; software; images; Toggle navigation … DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Yams are associated with a number of other health benefits, including: Improved digestive health. 7 Health Benefits of Surya Namaskar. Over the past decades, the practice of herbal medicine has become a subject of global relevance with great contribution to both world health and international commerce (Bussmann and Glenn, 2011).Traditional medicine is an integral component of healthcare in sub-Saharan Africa where it is often the most accessible and affordable treatment option available. A Vocabulary of the Yoruba Language 1000231613 - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. Digoxin (Lanoxin) interacts with BITTER YAM. It also gives you more flexibility and improves your body posture. Health Benefits of Yam. African Spinach (EFO TETE) The benefits of eating ewedu for health and taking care of the body can be proven through scientific research. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Improving estrogen levels may ease menopause symptoms . A convulsant alkaloid of Dioscorea dumetorum. Introduction. Worsening of Certain Hormone-sensitive condition:  Conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Pounded yam might act like estrogen. A disease caused by parasitic worms called schistosomiasis. Do not take bitter yam if you are taking digoxin (Lanoxin) without talking to your healthcare professional. What is Yam? Information from this source is evidence-based and objective, and without commercial influence. These effects were associated with the antioxidants present in pounded yams, suggesting that these tubers may protect against cancer . Health benefits of yams are recognized to many individuals who’ve taken advantage of yams in managing blood pressure level among other benefits. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system. A research study shows that yams have the potential to promote fertility (6). Yams And Sweet Potatoes Are Great For Your Digestion. It is eaten with various … The combination of this (breath and good health) can make anything possible. Pounded yam is a special delicacy and very popular food in West Africa. An icon used to represent a menu that can be toggled by interacting with this icon. 8) Yam helps the body to regulate the cholesterol levels. The appropriate dose of bitter yam depends on several factors such as the user's age, health, and several other conditions. This survey is being conducted by the WebMD marketing sciences department. … People take bitter yam for diabetes, rheumatoid arthritis (RA), stomach pain (colic), menstrual disorders, and schistosomiasis. Multiple components of alpha-amylase in germinating tubers of a yam, Dioscorea dumetorum. Which has the potential to … Nigerian Plant Database - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. Available at: Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). People take bitter yam for diabetes, rheumatoid arthritis , stomach pain , menstrual disorders, and schistosomiasis. Still, more studies are needed to determine whether eating pounded yams has the same anti-inflammatory effects in humans. Yams are rich in vitamin B6, potassium, and dietary fiber. Emiola LO. It grows underground as well as harvested the same way as cassava. Yams can be available in the markets year-round. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Dioscorea dumetorum – Sweet Yam- Esuru Enantia chloranta – Awopa Khaya grandifoliola, K. senegalensis, K. ivorensis – Oganwo Sphenocentrum jollyanum – Akerejupon Olax subscorpioidea – Ifan, Ifon Tetrapleura tetraptera – Aidan, Aridan Lecaniodiscus cupanioides – Akika Lippia multiflora – Efirin-gogoro, Efirin-oko In an animal study, a yam-rich diet significantly reduced colon tumor growth. benefits in the next election.It's steeple, the delicious, but I'm afraid chief Iris MY LNCIIS HEALTH.IP IT 1 REASON rVf MANE AARtED last A DREAM to the party leaders which side will hymn book ) credit la due Mr. Willie Dillon' WERE 10 LEAK OUT THAT HEN MXI HERE! African Yam is a root food native to West Africa, I mean it is harvested from below the earth surface (like potatoes). In Benin more than 500 yam producers belonging to four major yam-producing ethnic groups (Bariba, Mahi-Fon, Nago and Yom) and nearly 300 farmers in six different states of Nigeria were interviewed. Top 10 Health Benefits of Surya Namaskar: Healthy Lower Body: The first and last pose of Surya Namaskar, the pranamasana (prayer pose) works on the lower body. How Long Does Coronavirus Live On Surfaces? (6) In this article we will discuss the health benefits and side effects of pounded yam. The aggregate value of yam, cassava, potato and sweet potato exceeds all other African staple crops, and is much higher than the value of cereal crops (cereals annually producing on average 169 million tons from 108 million ha of land). Traditionally, “esuru” or the bitter yam, is eaten with the palm-oil. Besides fulfilling some physiological needs, it is capable of delivering health benefit due to the presence of antioxidant properties . Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., Kapha, Pitta, and Vata, which will help you … Modern researchers are examining possible health benefits of wild yams that include relief from muscle cramps, rheumatoid arthritis and symptoms of menopause and diabetes prevention. Pounded yams may improve your blood sugar levels. Tones muscles and improves flexibility. many times till our tummy could take no more, and still have extra to carry home. J Biochem 1980;87:289-95. You have the breath of life (which is about the greatest symbol of hope a mortal being can have asides faith in God), and in most cases, you have a good health too. To some culture, they never knew its health benefits. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Pounded yams provide several antioxidants that may have anticancer properties. Furthermore, antioxidants and manganese in the yam may help the body to fight diseases and increase energy production. 4) Yam is rich in antioxidants which help to fight cancer. However, research is limited, and studies have yet to test these effects in humans. Improved cholesterol levels: In one study, women who ate 18 ounces (390 grams) of pounded yams per day for 30 days experienced a 6% decrease in blood cholesterol levels (11Trusted Source). Taking bitter yam along with digoxin (Lanoxin) might increase the effects of digoxin (Lanoxin) and increase the risk of side effects. Botanically, it’s known as “Dioscorea dumetorum, Family Dioscoreaceae”. The fiber in pounded yams may promote weight loss as well . “ Esuru” or cluster yam, comes in yellow, white or pale-yellow forms. If you are one of them, just know that spinach health benefit is hair and bone, asthma and cancer protection, reduction of blood pressure, diabetes management and promotion of healthy skin. One patient with protein S deficiency and systemic lupus erythematosus (SLE) developed a clot in the vein serving the retina in her eye 3 days after taking a combination product containing wild yam, dong quai, red clover, and black cohosh. Most people love pounded yam especially when it is served with egusi and vegetable soup. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). (check all that apply), What factors are most important to you? Pounded yams are associated with a number of other health benefits, including: Improved digestive health: Studies indicate that the resistant starch in pounded yams may increase digestive enzymes that help break down food and increase the number of good bacteria in your gut . Protein S deficiency: People with protein S deficiency have an increased risk of forming clots. It is called a cluster yam when its tubers are bunched. Resistant starch passes through your gut undigested. Weight loss: One animal study found that yam extract reduced food intake, suggesting that these tubers may help reduce appetite and improve weight loss. People take bitter yam for diabetes, rheumatoid arthritis , stomach pain , menstrual disorders, and schistosomiasis. People take bitter yam for diabetes, rheumatoid arthritis ( RA ), stomach pain ( colic ), menstrual disorders, and schistosomiasis. For the benefit of our readers and those who ask such questions we shall give a brief geographical survey of Africa and the country of Nigeria as a prelude to a geographical circumscription of the Igbos. Sign Up to Receive Our Free Coroanvirus Newsletter. HbA1c is a measure of long-term blood sugar control. It has not less than fifty countries. Further research is needed to investigate the role that pounded yams may have in relieving menopause symptoms. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Eating pounded yam may boost your brain. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Schistosomiasis is a disease caused by … Yams are packed with fiber, which is great for our digestive system. From 1999 to 2007 when Olusegun Obasanjo was president of Nigeria, I wrote him over three dozen letters. HEALTH BENEFITS OF YAM. Though poundedyam rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Nutra Trials defines personal characteristics of different health products including skincare, weight loss, muscle and male enhancement. What factors influenced or will influence your purchase? It’s traditionally been used especially to treat dysmenorrhea (menstrual cramps). These effects are attributed to the resistant starch and fiber in pounded yams . language Prevent aging Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Eating anti-inflammatory foods, such as pounded yams, can help manage chronic inflammation. Wild yam (scientific name Dioscorea villosa) is a plant native to North America, Mexico, and part of Asia.The root and bulb of the plant have long been used for traditional medicine. Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity. Brown tubers, multiple tubering ... Yam (Dioscorea rotundata) is consumed in various ways. This food is made from yams a  perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa. 1. The B … Their blood levels of estrone and estradiol increased by 26% and 27%, respectively. The same portion also supplies 400% (!) There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups. African Bitter Yam, Cluster Yam, Dioscorea dumetorum, Esuri Yam, Esuru, Helmia dumetorum, Igname Amère, Igname Sauvage, Igname Trifoliolée, Ikamba, Inhame-bravo, Name Amargo, Name de Tres Hojas, Ñame Amargo, Ono, Three-leaved Yam, Trifoliate Yam. SEE: Health Benefits of SemovitaÂ. Helps the Digestive System. None of them were replied. Pounded yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. Posted by: ayangalu in Breaking News, Culture Comments Off on Stumbles upon this in my library, so I decided to edit and share the wonderful advice of Ifa.ayangalu in Breaking News, Culture Comments Off on Stumbles upon this in my library, so I decided to Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers . Headache and Vomiting: When taken by mouth pounded yam is safe. Bevan CW, Broadbent JL, Hirst J. Antimicrobial effects: Though the exact mechanism is unknown, several studies observe that yam extract may protect against certain drug-resistant bacteria. Furthermore, another study in rats found that supplementing with yam flour reduced the rate of blood sugar absorption, which led to improved blood sugar control. Scribd es el sitio social de lectura y editoriales más grande del mundo. The study presented here is briefly described for reader convenience and to deliver them assurance with health standards. 6) Yam helps to improve blood sugar. Did you or will you purchase this product in-store or online? Schistosomiasis is a disease caused by parasitic worms. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties. View abstract. With advances in technology, we don’t have to go through the stress of pounding yams using mortar and pestle due to the introduction of  pounded yam instant flour commonly known as poundo yam, which is also used to prepare pounded yam. An icon used to represent a menu that can be toggled by interacting with this icon. Only a subset of the traditional claims has been tested . If you have any condition that might be made worse by exposure to estrogen, do not use wild yam. Schistosomiasis is a disease caused by parasitic worms. Nature 1956;177(4516):935. This information may not fit your specific health circumstances. May Promote Fertility. Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group .Pounded yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function .Diosgenin has also improved memory and learning abilities in mice in various maze tests.However, more research in this area is needed to fully understand how pounded yams may benefit brain health.. (adsbygoogle = window.adsbygoogle || []).push({}); Pounded yam is one of the most important foods in Nigeria. There are some foods that are good for … View abstract. Meanwhile, the health benefits of yams have not been extensively studied. They only know it is edible and it appeals to their taste bud. Keep in mind that natural products are not always necessarily safe and dosages can be important. May have cancer-fighting properties. It has a rough dark brown skin and is white or yellow on the inside. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. The Wild Yam Root is packed with several nutrients that make it a very nutritious and wholesome food. In light of his recent 18-page letter to President Goodluck Jonathan, I indulge your patience as I ‘leak’ to the press 18 pages from some of my letters to Olusegun Obasanjo during that period.. Nimenibo-Uadia R. Control of hyperlipidaemia, hypercholesterolaemia and hyperketonaemia by aqueous extract of Dioscorea dumetorum tuber. This helps you tone almost all your body parts including arms, abs, thighs, and butt. There is some concern that pounded yam might increase the risk of clot formation in these people because it might act like estrogen. Bitter yam contains chemicals similar to the prescription drug digoxin (Lanoxin). Yam grows in tubers and is cylindrical in shape it comes in various sizes from 1 foot up to 4 feet long. © 2005 - 2019 WebMD LLC. Health Benefits of Wild yam Bulb and roots of wild yams consists of a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). The pose firms the hips, relieves sciatica, and reduces flat feet. Foster S, Tyler VE. Pounded yams may help alleviate some symptoms of menopause.In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. After menopause and as ovulation ceases, progesterone and estrogen levels drop. of your recommended daily intake of vitamin A. … Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Pounded yams are rich in vitamins, minerals, and fiber. Cardiovascular Benefits – Yams are a very good source of B vitamins, especially high in B6. Esuru pupa . Surya Namaskar Ek, Fayde Anekh. The antioxidants in pounded yams may help reduce inflammation.Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity . Stumbles upon this in my library, so I decided to edit and share the wonderful advice of Ifa. Health Benefits of Yam and Pounded Yam. The estrogen-like activity of wild yam can also be beneficial for relieving symptoms of PMS. Through a survey, it has been concluded that yam contains ‘Diosgenin’. Yams can help improve heart health. He would cook yam or coco-yam or Esuru (Cluster yam) in a gourd-like pot, spread banana leaves and slice the yam on it, and then we would all eat with palm oil and salt. At this time there is not enough scientific information to determine an appropriate range of doses for bitter yam. Similarly, the Wild Yam Root is linked to several health benefits as listed below: Extremely nutritious. WebMD does not provide medical advice, diagnosis or treatment. Look at amala (Yam paste), Iyan (pounded yam), Isu jije (sliced and cooked yam), etc Yams especially ewura (Diosarea alata or water yam), esuru (Dioscorea dumetorium or white yam), isu emina (Dioscorea bulbifera, potato yam), Isu igangan (Dioscorea Ceyenensis, yellow yam), etc. Uncontrolled Blood Sugar: How Dangerous Is It? Schistosomiasis is a disease caused by parasitic worms. If you have protein S deficiency, it is best to avoid using yam until more is known. SEE: Health Benefits and Side Effects of Eating Fufu. Pounded yam flour is used to make smooth dough called pounded yam. 7) Yam also helps to protect the body against drug-resistant bacteria. Boosts immune system The other health benefit of Japanese yam is to boost immune system while it also can be the source of energy. CONDITIONS OF USE AND IMPORTANT INFORMATION: Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999. (check all that apply). What about moments of joy you’ve had on the course of … As mentioned, most tubers are well-known for their nutritious value. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. 5) Yam helps to reduce inflammations such as obesity, heart diseases, and diabetes. All rights reserved. From 1999 to 2007 when Olusegun Obasanjo was president of Nigeria, I wrote him over three dozen letters.None of them were replied. )CU7ea tyWr4G1 up were' undisturbed the SMtMant conk MORTALLY oR LOSING 1 Pounded yams provide several antioxidants that may have … All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. In light of his recent 18-page letter to President Goodluck Jonathan, I indulge your patience as I ‘leak’ to the press 18 pages from some of my letters to Olusegun Obasanjo during that period. Trop J Pharm Res 2003;2:183-9. This is yet another important health benefit of water yam – the … Yams are usually in the family of tubers. Yam roots have an earthy taste that can be highlighted in many ways. Actually there are a lot of health benefits of yam that most people are not aware of aside from its good taste and high nutrients. Health benefits of the Wild Yam Root. There is limited evidence that yam extract may be a helpful remedy for … Weight loss. Supports endrocine system in female

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