Find our favorite uses and recipes for sweet hummus here! And how have you been enjoying your hummus so far? … We like to have a package of whole grain wraps at home so a 20-minute-or-less meal is never far away (see our bean burritos for a great example!). Have you ever wondered what to eat with hummus? Check out the following satisfying salads and bowls to see what we mean! Okay, so now let’s talk about all of the delicious hummus flavors out there! Unfortunately, not everyone is digging the taste of legumes, so sneaking some creamy hummus into delicious vegan comfort meals can be a great start to getting used to eating more beans! Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. None of the following vegan baking recipes will taste overtly beany; the hummus just adds a creamy and starchy texture to everything from pizza to casseroles. 2. This Hummus Pasta is an easy, filling and delicious dinner fix! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Homemade hummus really is the most affordable and delicious option when it comes to hummus, but you can make your dinner out of whatever hummus you love most or happen to have on hand. So happy to be including your fantastic recipe! We hope you’ve enjoyed our guide to the best ideas for what to eat with hummus and are eager to try some of the recipes we introduced in this article. Apart from serving it alongside a vegan chickpea omelette for a double protein whammy, you could start by whipping up some savory hummus oats or adding it to mashed potatoes. Now you just need to blend or process everything into a smooth paste and you can start dipping! Hummus … It’s a fun finger food everyone can enjoy! This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Pretty much any of these combinations can be topped with some creamy hummus. Thanks to your round up I can spend the rest of the month staying in and eating all your hummus-fun recipes. I could go for some thinly sliced, generously spiced, roasted delicata squash on top of my hummus tonight, couldn't you? Be sure to use crunchy veggies, though! Then add the salt, pepper, cumin, chickpeas and blend until really really smooth.Add more cold water, a tablespoon at a time until it is the consistency you like and blend the heck out of … Hummus is so much more than dip! If you’re familiar with our strawberry and white bean smoothie, you’re aware that we’ve already created sweet recipes that feature beans. hummus can promote digestive health, reduce inflammation, help control blood sugar and even reduce the risk for heart disease! Please remember that it’s important to follow an overall healthy dietary pattern. 1 1/2 cup dried garbanzo beans; 1 1/2 teaspoon coarse salt + more to taste In this article, we’ll show you varieties made with all different kinds of beans and lentils, sweet potato, pumpkin, carrot, artichoke and even some that can be served for dessert! Divide hummus among shallow bowls. Add some green things on top to make dinner a little less brown; see the step above. Top with 1/2 cup cooked and browned ground beef seasoned with taco seasoning (replace with black beans for a meatless version), 1/2 cup cooked or raw corn kernels, 1/4 cup store-bought pico de gallo, and a handful of shredded lettuce.. Niçoise Hummus … I originally made this recipe for dinner but it’s also great for lunch and can … One great combo includes some hummus with sliced tomatoes, romaine lettuce, spinach and either canned chicken or tuna, or use organic deli turkey slices such as Applegate Farms. Since you’re already looking for things to eat with hummus, we probably don’t need to tell you how popular this Middle Eastern dip has become all over the world. But really, any vegetable can get this treatment. Add cabbage and let stand 15 minutes. Since hummus is often eaten with veggie sandwiches, raw vegetables or crackers, it’s likely that it helps you maintain healthy body function and weight, too. We have serving suggestions and dinner ideas. You can use different legumes, from chickpeas to white beans, black beans or lentils as well as veggies like sweet potatoes or pumpkin as your base. Sure, you can put some delicious hummus along with your favorite dipping options (listed above) on the table for a special gathering – but have you ever thought about other ways of serving hummus as a vegan appetizer? Here are some ideas for (mostly) quick and easy sandwiches, toasts, pitas and even flatbreads with hummus! Mediterranean dinners made with love. Which of these dips and uses for hummus were the most intriguing to you? Thing is, I love hummus for dinner. Hummus will keep, covered and refrigerated, for up to 3 days. Don’t worry – the result won’t taste like hummus, of course. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. If you’re up for a creamy soup as a starter, adding a dollop of hummus can replace a soup’s heavy cream and can make the dish a whole lot healthier at the same time! Hummus comes in a variety of flavors, and it's an excellent addition to a grain bowl meal. Place panko in a shallow dish. And yes, you could even use hummus to bake sweet treats like brownies or cookies! In sweet baking recipes, hummus can replace some of the other ingredients you’d normally use to make it healthier and higher in protein at the same time (ever made hummus frosting?). But the grocery store containers we're all used to here in the States are packaged as snacking dips. Bonus recipe: Dessert Hummus. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. A creamy hummus recipe is the foundation for this quick-to-assemble dinner bowl, with broiled shrimp and fresh vegetables. Stir together hummus, Greek yogurt, and vinegar in a medium bowl. You're on your way to a satisfying dinner: Pick your fancy: hard or soft. They are rich in plant-based protein, fiber and many minerals such as magnesium, folate and iron. They are versatile, customizable, easy to make and never get boring. We've all been there, right? Yes, you read that right. Top with plenty of Parm, freshly ground black pepper and some parsley. Ad Choices. Heat oil in a heavy, large nonstick skillet over medium-high heat. This means beans and lentils are great meat or dairy replacements! Common choices are cucumber, carrot, celery, bell pepper and snap peas, but we highly recommend trying broccoli, cauliflower, radishes or cherry tomatoes dipped in hummus! Where hummus comes from, it is a meal—in Israel, for example, it's served at hummusiyas in bowls for breakfast, lunch, or dinner. Any ground meat, sautéed with chopped onions and garlic and spices is amazing over hummus. Especially if you want to start adding more beans into your diet, these subtle methods work really well. Ready to take your hummus game to the next level? According to Ryan Raman, MS, RD. It's kind of sad. Make dinner with hummus. In a medium bowl, toss the salad greens with the harissa dressing and spread greens on top of the hummus… Granted, pasta bakes or falafel pizza already count as comfort foods – but there were just too many great ideas for how to use hummus in recipes that we wanted to share with you! First of all, hummus usually doesn’t taste like chickpeas because they are overpowered by the garlic and lemon juice. You betcha! Let’s combine Italian or Mexican food with this Middle Eastern dip and create creamy, nutrient-rich goodness like this! But to make it feel like a real meal, and not a sad excuse for dinner, a little bit of extra effort (but not too much) is required.

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