Lunch and Dinner Main, Snack, Soup. Allow to cook 3-5 minutes or until the carrots start to soften. Notes + make sure the stems are cooked through and if you blend the soup and find the texture not smooth, pass the soup through a sieve before returning to the pot. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. If broccoli is too heavy for your digestion just use more cauliflower. Add Heat the coconut oil in a large pot on medium heat. 1 white onion, finely diced. Add the frozen peas and salt. Add the chopped broccoli, garlic, chili and cook for 3 minutes. Add garlic and cook for 30 seconds. Lucky for you, we have just the recipe that’ll really hit the spot! It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. It is a real crowd-pleaser, too, and makes a great starter at a dinner party or a light lunch to enjoy with friends. Add garlic and onions and sauté until softened, about 5 minutes. Preparation. Divide soup into two bowls and top with the saved roasted broccoli, sesame seeds, scallions, and extra coconut milk. Ready in under an hour, it makes enough to serve the whole family April 22, 2015 at 5:09 pm . At the Studio: Coconut Yellow Split Pea Soup Recipe It might be incredibly hot where you live right now, and, if that's the case, I apologize for posting a soup recipe. May 26, 2016 - Get some of your 5-a day and warm up this winter with this hearty pea, potato and broccoli soup. Cook the diced onion until soft. During the colder month’s it’s always nice to have delicious and quick soup recipes on hand to whizz up in your blender and take to work! But its one I love, and it's the sort of thing I like to take for lunch at the studio . 3 cloves garlic, minced. I don’t, but I honestly could. Approx. Incorporating green vegetables into your This Pea and Broccoli Miso Soup is so much more than a typical miso soup. 2 cups green beans, chopped into ½ – ¾” pieces after the ends have been sliced off and discarded. 2 tablespoons coconut (or olive) oil. This Broccoli and Pea Mint Soup with Roasted Broccoli Croutons is so easy and quick to make, and it keeps really well. The rich and creamy Broccoli, Pea and Coconut Soup … Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. When the days start to get cooler and Autumn arrives, you know it's soup season; such a wonderfully warming and hearty meal, packed with nutritious vegetables If you don't like spinach, just increase the broccoli content. A healthy, vegan soup for any season. With potatoes, frozen peas, and creamy Greek yogurt, this vegetarian broccoli soup recipe will become your go-to comfort food for the fall and winter. Broccoli, pea and leek soup is simple, but not when it comes to delivering a vast amount of flavour. When I was writing the proposal for my second cookbook, one of the first recipes I’d made for it was a Thai green pea soup. Broccoli soup is loaded with flavor and incredibly easy to make! Add the This rich and creamy broccoli pea soup with coconut is ideal for those cold, winter evenings at home, and is dairy-free so it’s even suitable for vegans ... Gruyère and Cheddar Broccoli Soup. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Make up big batches of soup at the start of the week to enjoy for lunch for the next few days. This broccoli and coconut soup with fried chickpeas is a modern way to enjoy broccoli soup. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Soups are the best easy meal to make in the winter time. Blended soups are so simple to make and are warm and satisfying. Add the diced carrots and broccoli stems and coat in the oil. by Food for My Family on April 19, 2010 in Creamy Soups, Soups ... A quick and easy Thai chicken soup with coconut milk … Just try how delicious this combination is and be the judge yourself. They’re also a great source of plant protein and so economical; there’s always a bag of frozen peas lurking in my freezer ready to be chucked into things. This winter be sure to get your veggies to keep your immune system functioning at optimal levels. The spinach, green peas and basil will still help to “paint” a delicious green soup. Broccoli, Pea and Zucchini — or Summer Squash — Soup (It serves six.) And even if you aren’t, then this recipe will surely convert you! Swedish yellow split pea soup—vegan and filling! Stir well to make sure the almond butter is blended. You'll need potatoes to thicken it up. Heat oil in a large saucepan over medium heat. The sweet peas, when blended, make this surprisingly creamy. Pea, Broccoli and Pesto Soup (inspired by Nigella Lawson recipe, makes 4 portions) 1 large onion, finely chopped; 1 large head of broccoli, chopped into florets; Hot veg stock or bouillon powder and hot water (I use marigold vegan vegetable bouillon whenever I make soup) 450g of frozen peas Because this soup has just a small list of ingredients, you want them all to shine. If you’re a soup lover, then this green soup is definitely the recipe for you. This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). Serves 4-5. Take off the heat. Divide the soup between bowls. 1 14-ounce can of full fat coconut milk 3 cloves garlic, smashed 1 … This recipe is kind of a riff on that but instead has broccoli soup as … I am a soup person and I have “trained” my family into being a soup family as well. As the cooler weather begins to roll in, there’s no better way to warm up than by tucking into a delicious bowl of soup. Look for deeply green, tight heads of broccoli. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut … Place the curry paste in a medium saucepan over medium heat and cook, stirring, for 1 minute or until fragrant. With creamy coconut, a kick of chilli and crunchy chickpeas, this will become your new favourite. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. 1 ½ cups frozen peas. Jump to recipe. I could actually have some every day, either for lunch or dinner. Ingredients list or the Cauliflower and Broccoli Curry Soup.

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